Complete Collection of 9 Kinds of Seasonal Fruits from Summer to Sunday, 2022
catalogue
Seasonal fruits in summer solstice.
15 Summer solstice food recommendation
Brief introduction of summer solstice
Seasonal fruits in summer solstice.
First of all, pitaya
Pitaya is a seasonal fruit in May and June. Its fruit is big and juicy. Pitaya can grow naturally without using any pesticides, because it is exposed to fewer pests and diseases during planting. Theoretically, it is non-toxic and pollution-free green food, and it is a good gift in hot summer. However, what is actually more valuable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born every season, which can help us to prevent and solve many problems caused by damp heat.
Another biggest feature of pitaya is that it is suitable for all ages. There are no special taboos when eating, but it is not suitable for some people with weak constitution to eat too much. The redder the ripe pitaya, the more difficult it is to preserve, so it is best to eat it immediately after purchase in order to fully absorb its nutrients.
Second, cantaloupe
Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.
Eating cantaloupe in summer can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.
Third, watermelon.
Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.
In order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it's best to leave them for half an hour before eating. Watermelon belongs to raw and cold food, and cold storage will increase coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily cause contraction spasm, lead to poor appetite, indigestion, decreased gastrointestinal resistance, and cause bloating and diarrhea.
Fourth, plums
Summer is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
Mume is especially suitable for people with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, and people with chronic hepatitis and liver cirrhosis. Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
Verb (abbreviation of verb) cantaloupe
Wax gourd is sweet and cold in nature, which not only has the effects of quenching thirst, removing heat, dredging triple energizer, facilitating urination and relaxing bowels, but also has the effects of heatstroke prevention and benefiting qi. There is a substance called "melon pedicel" in its pedicel, which can be used to treat jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat it.
When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.
Six, peaches.
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
Peach is characterized by its fragrance and sweetness. If you want to give full play to this fragrance, don't put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will continue to evaporate, so peaches should be kept at room temperature.
Seven, litchi
Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. When you look at its translucent creaminess, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi juice is sweet, and its rich sugar can supplement energy and increase nutrition.
Although litchi is good, we should eat it properly. Experts advise not to eat litchi in large quantities continuously. For children, it is best not to eat children with heavy internal fire, and normal children should eat as little as possible; For the elderly, elderly people with constipation should try not to eat; Especially patients with liver disease, kidney disease, diabetes and gastrointestinal diseases should eat carefully!
Eight, Myrica rubra
Myrica rubra is a very popular fruit in summer. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite.
Picked bayberry should be big, dark red and dry to the touch. This is a good ripe bayberry, very sweet. The bright red bayberry is actually undercooked and tastes sour. Myrica rubra with too dark color is ripe. When it is picked, it will feel wet, like soaking in water, and it is not delicious. Pay attention to the smell when choosing Yangmei. Fresh Myrica rubra smells good; If it is stored for a long time or improperly, it may have a faint smell of wine, indicating that Yangmei has been fermented and cannot be purchased.
Nine, cherry
Cherry, as a seasonal fruit in summer, has high iron content and is the best fruit for enriching blood. Cherry is red in color and consists of extremely complex components. Anthocyanin contained in it is a phytochemical with strong antioxidant capacity and only exists in a few foods. The main functions of anthocyanins, vitamin C and vitamin E in cherries are to fight free radicals and delay human aging. The darker the cherry color, the more anthocyanin content. Therefore, the antioxidant effect of purple cherry is greater, followed by dark red cherry, light red cherry and yellow cherry.
Cherry is indeed a kind of fruit with extremely rich nutrition, but Chinese medicine believes that cherry is a hot food, and it is easy to get angry if you eat too much at a time. Of course, this has a lot to do with personal physique. Some people don't feel uncomfortable even if they eat cherries according to their weight, so Chinese medicine suggests eating 10 cherries every day is the best.
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15 Summer solstice food recommendation
Summer solstice cuisine 1, hot noodles
Some people like to eat hot noodles in hot summer, which is called "picking pots". It is said to mean "evil". Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.
Summer solstice food 2, lettuce, cold noodles
There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to the custom of old Beijing, lettuce and cold noodles can be eaten as early as the solstice of summer every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever summer solstice comes, cold noodles and other foods begin to be sold.
Summer solstice food 3, summer solstice soup
People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball and cross the river with one foot on the summer solstice" means that you are extremely powerful and as light as a swallow.
Summer solstice food 4, pea cake
On the day of summer solstice, according to the custom of old Nanjing, adults let children sit on the threshold and eat pea cakes to prevent all diseases. The origin of this custom is because the weather is hot in summer, and people don't think much about diet, so let children eat pea cakes first to appetize. In addition, old Nanjing will eat several bowls of cold noodles and weigh themselves on the solstice in summer.
Summer solstice food 5, summer solstice cake
After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food. With vegetables, pods, tofu and bacon, it is usually called "summer solstice cake" after ancestor worship.
Summer solstice food 6, summer solstice eggs
Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat eggs from summer solstice. On the summer solstice, the whole egg is cooked, peeled and cooked with red dates, which is called "eating summer solstice eggs". In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. As the saying goes, "Eat eggs in summer solstice, and the slate is trampled."
Summer solstice food 7, round paste
"On the solstice of summer, when you eat a round paste, you will step on a stone." In the past, many farmers would put a bamboo stick on the prepared paste, put it in the gap of the paddy field, burn incense as a sacrifice and pray for a bumper harvest. Therefore, Shaoxing, Zhejiang still has the habit of eating round paste until the sun in summer.
Summer solstice food 8, new wheat
In some places in Shandong, it is a custom to cook new wheat grains on the solstice in summer. It is both a taste and a game for children to fish for new wheat grains in soup with a small hedge made of new wheat straw.
Summer solstice cuisine. zongzi
Some areas in the northwest eat zongzi on the solstice in summer. Northwest China, such as Shaanxi, eats zongzi and chrysanthemums as ashes in this solar eclipse to prevent wheat from being damaged by pests.
Summer solstice food 10, cereal
On the solstice of summer, people in Wuxi, Jiangsu have porridge for breakfast. Cereal porridge is not only delicious, invigorating the spleen and nourishing the stomach, but also delicious for all ages in Xian Yi. It can effectively relieve people's loss of appetite during the "bitter summer" period, and at the same time, it can also eliminate dampness and diuresis, which is a rare delicacy from summer to the sun.
Summer solstice cuisine 1 1, stewed wonton
People in Wuxi eat wonton at noon, which means chaos and harmony. There is a folk proverb: "Summer solstice wonton winter solstice group, four seasons Ankang people reunion." Another folk custom is to weigh the children after eating wonton stew, hoping that the children will gain weight and be healthy.
Summer solstice cuisine 12, amaranth and gourd
In some areas, during the summer solstice, underage nieces and nephews will go to their mothers' homes for dinner, and uncles' homes will prepare amaranth and gourd for cooking, which means that eating amaranth will not cause diseases, and eating gourd legs will give them strength.
Summer solstice food 13, litchi
Besides eating dog meat, there is also the habit of eating litchi. Cantonese in Guangzhou and Qinzhou and Yulin in Guangxi like to eat dog meat and lychee on the solstice in summer. Are they not spicy together? Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate.
Summer solstice food 14, dog meat
In some places, the habit of eating dog meat from summer solstice is still circulating. Eating dog meat can strengthen the body. According to historical records, "Qin people used dogs to fight evil, and it is said that dog meat is suitable for summer solstice." It shows that there are many epidemic diseases in summer, so it is suitable to eat dog meat in summer to strengthen resistance. Therefore, the custom of eating dog meat in summer has been passed down to this day.
Summer solstice food 15, over water
On the day of summer solstice, cold noodles are eaten all over Shandong, that is, crossing the water, weaving a delicate fence with wheat straw and fishing for soup noodles again and again. For children, it is not only a meal, but also a fun game.
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Brief introduction of summer solstice
On the solstice of summer, the sun shines directly on the Tropic of Cancer, which is the longest day of the year in the northern hemisphere. It takes about fourteen hours from sunrise to sunset in all parts of Sichuan. Although the summer solstice has the longest day and the highest sun height, it is not the hottest time of the year. Because the heat in the near-surface layer is still accumulating at this time, and it has not reached its maximum. After the summer solstice, due to the vigorous growth of crops, the rapid growth and spread of weeds, pests and diseases, and the golden season of grass, fertilizer and livestock flourishing in plateau pastoral areas, agricultural production in our province has entered the field management period. At this time, the rainfall in the western part of the basin increased obviously, which gradually changed the distribution trend of rainfall in the basin from the east to the east since the spring. If there is a summer drought, it is generally expected to be lifted at this time. In recent 30 years, the number of large-scale floods in the western part of the basin in late June is small, but the degree is serious. Therefore, special attention should be paid to preparing for flood control. The solar term from summer solstice is the solar term with the largest annual rainfall in the eastern part of the basin, which is often controlled by subtropical high in the future, resulting in summer drought. In order to enhance drought resistance and win a bumper harvest in agriculture, it is an important measure to capture and store pre-dormant rainwater in these areas. After the summer solstice, the ground is heated strongly and the air convection is strong, and thunderstorms are often easy to form in the afternoon to evening. This kind of hot thunderstorm comes and goes, and the rainfall range is small. People call it "dividing fields in summer and rain". In Sichuan, Liu Yuxi, a poet of the Tang Dynasty, skillfully used this weather to write a famous poem "Rising in the east and descending in the west, the road is sunny and sunny".
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Articles on nine kinds of seasonal fruits from summer to Sunday, 2022;
★ Seasonal fruits in full season
★ Long summer and nine customs in 2022
★ Misunderstanding of Health in Summer Solstice in 2022
★ Traditional food that beginning of autumn must eat in 2022.
★ What food will you eat in 2022?
★ Custom activities of summer solstice festival in 2022
★ Introduction to the traditional customs of mango seeds in 2022
★ Brief introduction of health knowledge from summer solstice in 2022
★ The origin of the third solar term in summer.
★ 202 1 What does Xiaoxue solar terms eat?
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