What does "qi stagnation and blood stasis" mean? What should I pay attention to at ordinary times?

The term "qi stagnation and blood stasis" in TCM refers to some common symptoms such as chest tightness, pain or respiratory discomfort caused by poor respiratory regulation in human body, which belongs to the category of emotional diseases in TCM.

As for treatment, besides medicine, you should relieve your psychological pressure and think more about happy things. You can play Tai Chi Chuan 24 in the morning, jog around the playground when you listen to the radio after work at night, and take a hot bath after you get home, which should relieve your mood. If possible, you can also travel with your family!