202 1 what is the most nourishing thing to eat during the winter solstice? What to eat in winter is good for tonic? 202 1

mutton

Eating mutton in winter can promote blood circulation, enhance human resistance and increase calories. Moreover, mutton has the function of warming the stomach and is a warm food.

Chicken (as food)

In the view of Chinese medicine, chicken is a kind of food that warms the middle warmer and nourishes blood, tonifies qi and spleen, and tonifies deficiency and essence. It has always been said that eating ducks in summer and chickens in winter is because winter is suitable for chicken tonic.

beef

The protein content of beef is relatively high, and the fat content is less than other meats. Therefore, for people who are obese or lose weight, beef can be chosen for meat tonic in winter, while in the view of Chinese medicine, cattle can supplement the middle energizer and is the first choice for winter tonic.

Small carrot

"Eating radish in winter and ginger in summer without a doctor's prescription" means eating radish in winter, and radish is also a seasonal vegetable in winter. Radish is rich in vitamins, especially with mutton and beef, which is a necessary dish for winter tonic.

Chinese cabbage

"A hundred dishes are not as good as Chinese cabbage". Chinese cabbage is rich in vitamins, especially in winter in the north, which is easier to store, so it is eaten more.

What do you eat on the solstice in winter? Nourishing 202 1

Pigeon meat. There is a saying in China that "one pigeon is not as good as nine chickens", which means that pigeon meat is rich in nutrition, and it is the best nourishing food, especially suitable for eating in winter, especially for the frail elderly and children, as well as the sick.

Nuts. Nuts are very good food with high nutritional value. It is rich in unsaturated fatty acids, vitamins and trace elements. Hazelnut, walnut, almond and cashew nut are called "the four largest nuts in the world", which are excellent supplements in terms of taste and nutrition. Eating more properly can play a good role in strengthening the body and better resist the cold in cold weather.

Mutton. For the elderly, children and patients with weak constitution, mutton has the effects of tonifying kidney and strengthening yang, warming the middle warmer and dispelling cold, and warming qi and blood. It is especially suitable for eating mutton on the solstice in winter, which makes you feel warm all over.

Radish. Radish is rich in protein, sugar, vitamin A, vitamin C, nicotinic acid, calcium, phosphorus and iron. In addition, it also contains glucoamylase and mustard oil, which is of great benefit to the human stomach, can promote gastrointestinal peristalsis and enhance people's appetite. Moreover, radish has the reputation of "little ginseng", which shows that its nourishing effect is very good.

Matters needing attention in winter solstice tonic

There are many foods suitable for tonic in winter solstice, which can be roughly divided into three categories: flat tonic, warm tonic and nourishing. Generally speaking, warm tonic should use hot food for qi deficiency; Cold food should be used for nourishing blood deficiency; If there is no deficiency of qi and blood, it is advisable to use flat food, which is called flat supplement.

Pingbu: pork and its liver, kidney and lungs, eggs, chickens, ducks and tofu, celery, radish, longan, mushrooms, honey and bee milk.

Nourishing: soft-shelled turtle, crucian carp, mussel, kelp, jellyfish, pear, orange, apple, banana, lily, sesame, mung bean, red bean, pea, day lily, tremella, bird's nest and so on.

Warm tonic: mutton, beef and its viscera, dog meat, cock, goose, sea cucumber, squid, venison, jujube, walnut, lentil, potato taro, onion, garlic, leek, ginger, broad bean, wheat flour, wine, etc.