Health knowledge of drinking tea in summer in 2022
catalogue
Health knowledge of drinking tea in long summer
Traditional customs of the long summer.
How to keep healthy in the long summer diet
Why do you want to eat broad beans in long summer?
Health knowledge of drinking tea in long summer
1, drink lily tea for health in changxia.
Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has high medicinal and edible value. When making tea, take 2 -3 grams of lily each time and stew in boiling water for about 10 minute. After brewing, the tea leaves are golden in color and bitter in taste, which can reduce fire, cool and moisten the lungs. It is the best summer drink.
2, long summer health drink Shouwu tea.
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. For people with high blood lipids, it is very effective to drink Polygonum multiflorum tea for health and disease. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day.
3, long summer health drink pueraria tea.
Pueraria lobata has the effects of improving blood circulation in the brain, preserving health and eliminating diseases, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Pueraria lobata is washed and sliced, 30 grams a day, and is used as tea after being decocted in water to treat hypertension.
4, drink ginger tea in the long summer.
In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it.
5, long summer health drink green tea.
In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.
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Traditional customs of the long summer.
Eat eggs and beat them
On the day of long summer, many places will have the custom of eating eggs, whether they are eggs, duck eggs or goose eggs. Especially for children, in the long summer, a hard-boiled egg will be hung on their chest, which means that they will be very healthy this summer and will not be troubled by diseases. At the same time, children will also play an egg-beating game, in which everyone's eggs will attack each other. The person who breaks the egg first is a loser, and the person who never breaks the egg wins the final victory.
The custom of "eating eggs in the long summer" has a long history. There is a proverb that goes like this: "A long summer hangs an egg breast, and a child has no summer." Summer is a common anorexia in summer, and children are particularly prone to summer. Nu Wa Niangniang appealed to the people to hang the cooked chicken, duck and goose eggs on their children's chests to escape the heat every summer. Therefore, the custom of eating eggs in the long summer has continued to this day.
Weigh a person
Many rural areas in our country like to put a steelyard at the entrance of a village or a densely populated place to weigh people in the long summer days. Everyone sits on the scale one by one and says that the person who helps weigh needs to be articulate and say more auspicious words about the weight of everyone in order to win a good prize.
There is also an interesting story about the origin of the custom of addressing people. According to folklore, Meng Huo was surrendered by Zhuge Liang, and after surrendering to Shu, he obeyed Zhuge Liang. On his deathbed, Zhuge Liang entrusted Meng Huo to visit the master of Shu once a year. Zhuge Liang instructed that day, which happened to be the long summer of this year. Meng Huo immediately went to worship Adou. Since then, every summer, Meng Huo has promised to visit Shu. After a few years, Shu was destroyed and taken away. Meng Huo did not forget the entrustment of the Prime Minister. Every year, Chang Xia led troops to Adou, Luoyang, and every time he went, he weighed Adou to verify whether Adou was abused by Emperor Wu of Jin. He threatened to fight Kim if he mistreated Dou. In order to accommodate Meng Huo, every year in the long summer, Emperor Wu of Jin used glutinous rice and peas to make lunch for Adou. Dou saw that peas were glutinous and fragrant, and he ate them twice. Meng Huo weighed people in the city, weighing several kilograms more each time than the previous year. Although Adou has no skill, he has Meng Huo's reputation as a man in the long summer, and Emperor Wu of Jin did not dare to bully him, so he lived a quiet and happy life and lived a long and happy life. Although this legend is different from historical facts, what people want is a peaceful world of "peace and happiness, long life". People who weigh in the long summer will bring good luck to Adou, and people also pray to God to bring them good luck.
Ying Xia
Long summer is the beginning of summer. The word "summer" in "long summer" means "big", which means that the plants sown in spring have grown up. In ancient times, people attached great importance to the customs and habits of long summer. On the long summer day, the ancient emperor would lead officials to the southern suburbs of Beijing to welcome the summer and hold a ceremony to welcome the summer. People have summed up the relationship between weather change and daily life and agricultural production in their long-term life and production practice. Many people also regret the harvest of a year according to the uncertainty of summer, and think that it is best to have rain in the long summer, otherwise it will be "the long summer will not stop, and the drought will come to wheat" and "the long summer will not rain, and the plowshares will hang high".
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How to keep healthy in the long summer diet
1, the diet should be heat-clearing food
The hot weather in summer is a very important factor, so when choosing food, try to choose foods that clear heat and promote diuresis, such as watermelon, bitter gourd, cucumber, tomato and mung bean, which can effectively clear heat and relieve summer heat. In summer, the body sweats more seriously and loses water faster, so it is very necessary to eat more fruits to replenish water. Watermelon can not only replenish water, but also excrete toxins from the body, which has diuretic effect. Bitter gourd is good for losing weight and relieving summer heat, and momordicin contained in bitter gourd can clean up fat. Propionic acid contained in cucumber can better decompose body fat.
2, more nutrition.
It is hot in summer, so some diseases will come with the high temperature. At the same time, in hot summer, the body sweats more, and the water lost in the body will also increase. Relatively speaking, the digestive function of the spleen and stomach will be weakened, and the intake of nutrients will be reduced. Therefore, eating light food in summer is the most important way to maintain health, which is conducive to the intake of more nutrients. Long summer diet should pay attention to supplement more vitamins and eat fresh fruits and vegetables such as tomatoes and bayberry. In addition, because of sweating, the body is easy to lose inorganic salts and water. Pay attention to potassium supplement, eat more bean products and mushrooms, and supplement protein. Foods containing high-quality protein in life mainly include lean meat, eggs, milk, bean products and fish.
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Why do you want to eat broad beans in long summer?
In solar terms, the long summer marks the departure of spring and the beginning of summer, so this day was also called "the end of spring" in ancient times, that is, the day when spring ended. Traditionally, people often regard long summer as an important solar term when the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season. As the saying goes, "Spring grows in summer and autumn harvests in winter". On such a special day of long summer, Shaoxing people have the custom of eating beans, eggs and weighing themselves, all of which contain the beautiful expectation of the ancients praying for a safe summer.
After the long summer, it is the season when green broad beans are on the market. In Jiangsu, many people will cook broad beans and rice in one pot, which is called "broad bean rice". In Wang Zhen's "Agricultural Book", broad beans are said to be "the first of the hundred grains, which can be eaten when cooked, instead of rice to satisfy hunger". In the rural areas of northern Jiangsu. Most of the fields there are salty fields (the soil contains saline-alkali soil, which evolved from the yellow sea beach), and the fields are planted with either broad beans or cotton. In May every year, when broad beans are ripe, many people use them as food and rice. In cities, broad beans are often eaten as side dishes.
Broad beans are soft and crisp, with waxy sand, soft and greasy, and delicious. Whether eaten as a side dish or as a "snack food", there are many ways to eat it. Su Beiren has a soft spot for broad beans. In the season when fresh broad beans are on the market, they are often used to stir-fry pickles and burn shredded bamboo shoots soup.
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Health knowledge articles on drinking tea in the long summer of 2022;
★ Health knowledge and precautions in beginning of spring in 2022
★ Climatic characteristics of long summer in 2022
★ Common sense and precautions for health preservation in long summer.
★2022 Long Summer Traditional Cuisine
★ Brief introduction of health knowledge from summer solstice in 2022
★ What kind of tea do you drink in the spring of 2022?
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