Beginning of winter, 24 solar terms, introduction of dumpling stuffing.
Beginning of winter, 24 solar terms, introduction of dumpling stuffing.
Pork and cabbage stuffing
Chinese cabbage is a "safe dish" in winter, which is rich in crude fiber and protein. It can help digestion, strengthen stomach, resist cancer and prevent cardiovascular diseases. Pork and cabbage stuffing is also considered as the favorite and most common jiaozi in Beijing in winter.
Pork celery stuffing
Celery has the functions of calming the liver and lowering blood pressure, supplementing iron and enriching blood, and is especially suitable for people with three highs. Coupled with its unique aroma and pork stuffing, wrapped jiaozi and Xiaobei can eat a curtain!
Pork fennel stuffing
Fennel stuffing tastes a bit strange and smells unique. Except some northern provinces, people in many places are not used to it. Fortunately, most people in Beijing like fennel stuffing.
Fennel is good for stomach and qi, and fennel pork jiaozi is a very delicious food.
Mutton and carrot stuffing
Carrots and mutton are naturally put together to make stuffing, and the taste of jiaozi is authentic.
The smell of mutton is completely disarmed in front of carrots rich in vitamins. Eating two plates of mutton jiaozi in winter is absolutely comfortable.
Sam sun stuffing with leeks and eggs
Leek tastes mellow and has the effect of refreshing Yiyang. Jiaozi with three fresh fillings can be vegetarian, and shrimp and eggs are indispensable. Sanxian jiaozi is delicious, fresh and fragrant, and it combines various nutritional essences.
In the severe winter, the family sat together, including jiaozi, chatting at home, and really enjoyed it. There are many kinds of wrapping methods in jiaozi, and Xiaobei is not modest. Give you a little advice.
What are the most suitable dumpling fillings for beginning of winter?
1, it's better for beginning of winter to eat Chinese sauerkraut and meat stuffing in jiaozi.
Ingredients: 500g sauerkraut, 200g pork belly, appropriate amount of green onion, soy sauce, chopped green onion, Jiang Mo, chicken essence, salt, sesame oil and cooking oil.
Practice: Chop pork belly, add soy sauce, minced onion and ginger, chicken essence, salt, sesame oil and cooking oil, and stir well (you can also add a little spiced powder or thirteen spices if you like). Wash the sauerkraut, chop it and juice it. Put oil in the pot, stir-fry a few peppers, remove the peppers and stir-fry sauerkraut in the pot. After the sauerkraut is cooled, put it in the meat and mix well.
Jiaozi with cabbage and mushroom stuffing is good in beginning of winter.
Ingredients: Chinese cabbage, mushrooms, broken olives, salt and oil.
Practice: wash and chop Chinese cabbage, add a little salt 10 minute, and squeeze out the water for later use. Cut mushrooms. Olive vegetable powder (canned olive vegetable powder can be used in the market). First, mix the others together, then add the mushrooms and add oil and salt to make your favorite jiaozi.
3. beginning of winter eats steamed dumplings.
Raw materials: fat and thin meat stuffing, leek, fresh shellfish, fungus, minced onion and ginger, eggs and flour.
Practice: Wash the leek and cut into pieces, and wash and chop the fungus. Add eggs, salt, soy sauce, chopped green onion, Jiang Mo, cooking wine and sesame oil to the meat stuffing, and add cold pepper water (pepper water is to soak about 65,438+00 peppers in half a bowl of hot water for 5 minutes to make them smell like peppers, take out the peppers, and mix the stuffing with pepper water), and stir evenly in one direction first slowly and then quickly. Pepper water can be added twice. After the meat is stirred, add leeks, fungus and fresh shellfish. Put the steamed dumplings aside.
Put a little oil on the steamer and put the wrapped jiaozi on the steamer. Put it in the pot and pour the water into the pot. The amount of water must reach the warning line marked at the bottom of the steamer, not too little. Cover the pot, bring to a boil and steam 10 minutes, and turn off the fire. Don't open the lid after turning off the fire, let the steamed dumplings stew in the pot for a while.
What food does beginning of winter eat for health?
1. jiaozi
Why does beginning of winter eat jiaozi? Because intercourse comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. People gradually restored this ancient custom. At the beginning of winter, all kinds of jiaozi are very popular. Of course, on the day of winter solstice, Tengzhou, Shandong Province also has the custom of drinking mutton soup.
2. Mutton stove
In the cold winter, the yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. The purpose of winter tonic is to maintain the body's yang, keep the body warm and replenish the body's yin and blood. Among them, the mutton on the stove conforms to this tonic principle, so mutton is the best food for winter tonic. After eating the mutton stove in the cold winter, the frozen body immediately warmed up and the cold gradually disappeared.
carrot
Eating more carrots and increasing the intake of vitamin A and vitamin C in early winter can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.
4. Lotus root
Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. So there is a saying, eat raw lotus root in summer, cooked lotus root in autumn, fresh and tender raw, strong and old cooked.
5. Winter jujube
What does beginning of winter eat for health? Best for eating winter dates. Winter jujube is a kind of food with amazing VC content. The content of vitamin C per 100 g pulp can be as high as 380 ~ 600 mg, which is 70 times that of apple and 0/6 times that of citrus. Even hawthorn with high vitamin C content should be candidly admit defeat. Winter jujube is rich in vitamin C and P, and also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.
6.crucian carp
Carassius auratus is warm and sweet, which can strengthen the spleen and replenish qi, warm the middle warmer and lower qi, induce diuresis to reduce swelling, enrich blood and promote lactation. Crucian carp contains unsaturated fatty acids. Regular consumption of crucian carp can not only strengthen the body, but also reduce obesity, help to lower blood pressure, reduce blood lipid and prolong life.
7.ginger
Ginger is hot and pungent, and has the effects of warming and nourishing, sweating, stopping vomiting, detoxifying and warming the lungs.
8.perch
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
9. Chinese cabbage
Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, dispelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation.
10.onion
Green onions are pungent and warm, and have the functions of sweating and relieving exterior symptoms, warming the middle and dispelling cold. It is mainly used for respiratory symptoms such as exogenous wind and cold, fever and chills, headache and nasal congestion, cough, coughing up white phlegm, chest tightness and shortness of breath.
1 1. grapefruit
Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight loss, fitness and beauty. It is recognized by the medical community as the most therapeutic fruit.
chestnut
Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health. Chestnut is solid, raw food is not easy to digest, and cooked food is easy to accumulate food, so it is not advisable to eat more at one time. Chestnuts have the effect of calming the intestines and stopping diarrhea. People with constipation should not eat it, otherwise it will aggravate the symptoms.
What beginning of winter eats is good for his health.
1. Bean products
Bean products and soybeans are rich in protein, iron, carotene, vitamins, zinc and selenium. Has the effects of tonifying deficiency, clearing away heat, detoxicating, promoting fluid production, moistening dryness, and clearing away heat. Suitable for people with indigestion, easy to catch a cold and malnutrition.
2. Mushrooms
Polysaccharides in mushrooms can obviously enhance immune function and improve cardiovascular function. For example, tremella contains 17 kinds of amino acids, calcium and vitamins, and has the functions of nourishing yin, moistening lung, promoting fluid production and nourishing stomach; Lentinus edodes and polysaccharide compounds contained in Lentinus edodes have antibacterial and preventive effects on rickets and anemia.
3. Chinese yam
Contains calcium, phosphorus, sugar, vitamins and saponins. Has effect in invigorating spleen, tonify lung, strengthening kidney, nourishing and strengthening body. Suitable for people with weak spleen and stomach and low immunity.
4. tomatoes
Contains a variety of powerful antioxidant factors, such as lycopene, carotene, vitamin E, vitamin C, etc., which can improve immunity, repair damaged cells, protect cells from damage, and reduce the death rate of children due to severe diarrhea. Adding a little olive oil when cooking tomatoes can make lycopene more easily absorbed by the human body.
5. Jujube
It contains sugar, calcium, phosphorus, iron and vitamin C, and is a "natural vitamin pill". Has effects in invigorating spleen, nourishing stomach, nourishing blood, tranquilizing mind, protecting liver, and resisting allergy. Suitable for people with spleen and stomach weakness, qi and blood deficiency, mental fatigue and easy to catch a cold.
quail egg
Rich in high-quality protein, phosphorus, calcium, iron and so on. Has the effects of invigorating qi and blood, strengthening body and strengthening brain. Suitable for people with malnutrition and easy to catch a cold.
clupeoid
Snakehead contains nucleic acid, zinc and other trace elements. Has effects in invigorating qi, eliminating dampness, nourishing stomach, invigorating spleen, and strengthening body. Suitable for people with weak spleen and stomach.
8. Coix seed
Also known as Arbitrary and Miren. Contains protein, calcium, phosphorus, iron, vitamin B, etc. Has effect in invigorating spleen, relieve diarrhea, promoting diuresis, removing dampness, and enhancing immunity. Suitable for people who are prone to colds, bad breath and greasy tongue coating.
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