20 17 Qingming _ 24 solar terms query

The Qingming period of 20 17 is April 4th at 22: 17: 16.

time

April 4th to 6th every year.

Three monkeys

Tung Stone Flower: The white tung flower is in bloom.

The vole becomes an owl: the vole who likes shade is gone.

Rainbow begins to appear: after the rain, you can see the rainbow in the sky.

introduce

Tomb-Sweeping Day, English translator: Tom B- Tomb-Sweeping Day or Qingming. It is one of the twenty-four solar terms in China, which falls around April 5th in the solar calendar every year. This festival has been listed as a national holiday for three days. )

As a festival, Tomb-Sweeping Day is different from pure solar terms. Solar terms are symbols of phenological changes and seasonal order in China, while festivals contain certain customs and activities, which have certain commemorative significance.

Tomb-Sweeping Day is a traditional festival in China, and it is also the most important festival to worship ancestors and sweep graves. Grave-sweeping is commonly known as going to the grave and offering sacrifices to the dead. Most Han people and some ethnic minorities visit graves in Tomb-Sweeping Day.

Tomb-Sweeping Day, also known as the outing festival, according to the solar calendar, between April 4th and 6th every year, it is the season of beautiful spring and lush vegetation, and it is also a good time for people to have a spring outing (called outing in ancient times), so the ancients had the custom of going for an outing in Qingming and carrying out a series of sports activities. There is also a saying in ancient times, that is, "March Festival".

Huainanzi? Astronomical training says: "On the 15th day after the vernal equinox, the bucket refers to B, and the Qingming wind is coming." According to the centenarian question, "everything grows clean and bright at this time." So it's called Qingming. "

It is said that the origin of Tomb-Sweeping Day began with the "grave-sweeping" ceremony of ancient emperors and generals. Later, people followed suit, and it became a fixed custom of the Chinese nation to worship ancestors and sweep graves on this day. Originally, the Cold Food Festival and Tomb-Sweeping Day were two different festivals. In the Tang Dynasty, the day of sweeping graves was designated as the Cold Food Festival.

The name "Tomb-Sweeping Day" also comes from the Tomb-Sweeping Day atmosphere in the twenty-four solar terms of the China lunar calendar. 105 The first day after winter is Qi Tomb-Sweeping Day. Tomb-Sweeping Day gas * * * has 15 days. As it is Tomb-Sweeping Day, the time is after the vernal equinox. At this time, winter has gone, spring is full, the weather is sunny, the fields are bright and clean, and the vitality of nature is everywhere. It is an appropriate word to call this period "Qingming".

Tomb-Sweeping Day's customs are rich and interesting. In addition to paying attention to the prohibition of fire to sweep graves, there are a series of customs and sports activities such as jogging, swinging, playing cuju, playing polo and inserting willows.

According to legend, Tomb-Sweeping Day visited the grave because cold food was forbidden during the Cold Food Festival. In order to prevent the harm of cold food and cold meal to people, everyone took part in some sports activities to exercise.

In Tomb-Sweeping Day, people avoid injections and washing clothes, and women in most areas avoid walking. Before evening, a gray line should be spread in front of the gate, which is said to prevent ghosts from entering the house.

Therefore, this festival is a unique festival, which has both sad and sour tears for sweeping graves and laughter for an outing.

"As far as TCM health care is concerned, Qingming is a particularly important solar term." Chinese medicine believes that people should adapt to the four seasons, everything grows in spring, and so does the body. From the perspective of traditional Chinese medicine, the method of breathing and regulating breath is beneficial to human yang. Therefore, I suggest that you wear loose clothes, walk slowly in places with fresh air, such as parks, squares, Woods, hillsides, etc., do boxing exercises, and exercise as much as possible to make the yang grow.

After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.

Tomb-Sweeping Day is also known as the "Cold Food Festival", and some places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However, some people are not suitable for eating raw and cold food. During the Qingming period, all situations that consume or hinder the yang should be avoided.

During the Qingming period, the diet should be warm, and you should eat more vegetables and fruits, especially seasonal vegetables such as leeks, as well as cabbage and radish. In addition, Tomb-Sweeping Day can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for health.

origin

Huainanzi? Astronomical training says: "On the 15th day after the vernal equinox, the bucket refers to B, and the Qingming wind is coming." According to the centenarian question, "everything grows clean and bright at this time." So it's called Qingming. "

It is said that the origin of Tomb-Sweeping Day began with the "grave-sweeping" ceremony of ancient emperors and generals. Later, people followed suit, and it became a fixed custom of the Chinese nation to worship ancestors and sweep graves on this day. Originally, the Cold Food Festival and Tomb-Sweeping Day were two different festivals. In the Tang Dynasty, the day of sweeping graves was designated as the Cold Food Festival.

The name "Tomb-Sweeping Day" also comes from the Tomb-Sweeping Day atmosphere in the twenty-four solar terms of the China lunar calendar. 105 The first day after winter is Qi Tomb-Sweeping Day. Tomb-Sweeping Day gas * * * has 15 days. As it is Tomb-Sweeping Day, the time is after the vernal equinox. At this time, winter has gone, spring is full, the weather is sunny, the fields are bright and clean, and the vitality of nature is everywhere. It is an appropriate word to call this period "Qingming".

custom

Tomb-Sweeping Day's customs are rich and interesting. In addition to paying attention to the prohibition of fire to sweep graves, there are a series of customs and sports activities such as jogging, swinging, playing cuju, playing polo and inserting willows.

According to legend, Tomb-Sweeping Day visited the grave because cold food was forbidden during the Cold Food Festival. In order to prevent the harm of cold food and cold meal to people, everyone took part in some sports activities to exercise.

In Tomb-Sweeping Day, people avoid injections and washing clothes, and women in most areas avoid walking. Before evening, a gray line should be spread in front of the gate, which is said to prevent ghosts from entering the house.

Therefore, this festival is a unique festival, which has both sad and sour tears for sweeping graves and laughter for an outing.

Health maintenance

"As far as TCM health care is concerned, Qingming is a particularly important solar term." Chinese medicine believes that people should adapt to the four seasons, everything grows in spring, and so does the body. From the perspective of traditional Chinese medicine, the method of breathing and regulating breath is beneficial to human yang. Therefore, I suggest that you wear loose clothes, walk slowly in places with fresh air, such as parks, squares, Woods, hillsides, etc., do boxing exercises, and exercise as much as possible to make the yang grow.

After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.

Tomb-Sweeping Day is also known as the "Cold Food Festival", and some places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However, some people are not suitable for eating raw and cold food. During the Qingming period, all situations that consume or hinder the yang should be avoided.

During the Qingming period, the diet should be warm, and you should eat more vegetables and fruits, especially seasonal vegetables such as leeks, as well as cabbage and radish. In addition, Tomb-Sweeping Day can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for health.