Tell fortune with barley
What are the benefits of eating coix seed? Coix seed, also known as Coix seed or Coix seed, can be bought in supermarkets, and many people seldom eat it because they don't understand its health care effect. In fact, coix seed not only has a good anti-cancer effect, but also can strengthen the spleen, moisten the lungs, clear away heat, induce diuresis, and even is a natural beauty food. What are the effects of glutinous rice brewing mash? Let's have a look.
Efficacy, function and edible method of Coix lachryma-jobi. ), also known as Coix lachryma, Coix lachryma and Liugu, is the seed kernel of Coix lachryma, a Gramineae plant. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to water and spleen, removing arthralgia, clearing heat and expelling pus. Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level.
Because of its high nutritional value, coix seed is called? King of Gramineae in the World? ; In Europe, it is called. Life and health? ; In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.
nutritive value
Coix seed has high nutritional value and is known as? King of Gramineae in the World? . Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup. Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis. Because of its rich nutrition, coix seed is a good medicine for the elderly, pregnant women and children who are weak and recovered after a long illness, and can be taken frequently. Whether it is used for nourishing or treating diseases, the effect is very mild, slight cold does not hurt the stomach, and spleen is not nourishing. It is reported that coix seed treatment component coix seed ester not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer. In addition to the above-mentioned functions of coix seed ester, coix seed alcohol contained in coix seed root also has the functions of lowering blood pressure, diuresis, relieving fever and expelling ascaris, and is suitable for hypertension, urinary calculi, urinary tract infections, ascariasis and the like. Coix seed leaves can be decocted in water, which is fragrant and diuretic. The usual dosage of coix seed is 20-30 grams, and the dosage can be increased to 60 grams if the patient is seriously ill.
Medicinal value
Millet kernel has the effects of invigorating spleen and diuresis, clearing away heat and relieving cough. Both leaves and roots can be used as medicine. Straw leaves are high-quality feed for livestock.
Alias Liugu Rice, Medicinal Corn, Coix Seed and Bodhi Beads.
Sweet and light, slightly cold and non-toxic.
Meridian enters spleen, stomach, lung and large intestine.
Efficacy: clearing away heat and promoting diuresis, expelling wind and dampness, diuresis, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles.
Indications: rheumatism, body pain, damp-heat beriberi, damp-heat muscle spasm, damp arthralgia, edema, lung atrophy, lung abscess, cough, asthma, purulent blood, sore throat, carbuncle and heat stranguria.
Pregnant women and people with fluid failure and constipation are contraindicated; Not suitable for people with nocturnal emission and excessive urination.
It shows that the above function refers to the cooking of raw barley; If it is used to strengthen the spleen and stomach, benefit the stomach and intestines, and treat diarrhea due to spleen deficiency, it needs to be cooked and applied.
Edible
Clove, also known as coix seed, is sweet and nutritious, containing 52%-80% carbohydrate, 0/3% protein17% fat. Oils and fats are mainly unsaturated fatty acids, of which flax oleic acid accounts for 34%, and there are special coix seed esters. Flour pasta is a kind of high-value health food. Millet kernel has the effects of invigorating spleen and diuresis, clearing away heat and relieving cough.
Efficacy of coix seed
1, promoting metabolism
Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach.
Step 2 treat the stomach and intestines
Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia.
3, clearing heat and diuresis
Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
Step 4 prevent cancer
Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
5. Anti-tumor
Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.
6. Beauty
Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
7. Anti-beriberi
Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
The role of coix seed
1, clearing away heat and toxic materials
Coix seed has the effects of diuresis, detumescence, clearing away heat and detoxicating, so it is very helpful for people with too big temper to eat some Coix seed in their diet.
2. Beautiful and beautiful
For our female friends, Job's tears are very good food in beauty beauty. Eating coix seed porridge regularly can not only make our skin smooth and tender, but also reduce wrinkles, eliminate facial spots and dilute the precipitation of melanin. In a word, eating barley porridge often is very good for our skin.
Step 3 prevent hair loss
Regular consumption of barley and barley porridge can also strengthen the nutrients in our hair, and our hair also needs a lot of nutrients. Coix seed can provide nutrition for our hair, prevent hair loss and gray hair, and make our hair smoother and softer.
Step 4 protect the stomach
Eating coix seed regularly is also good for our stomach. It can not only clean up the toxins in our bodies, but also make our intestines smoother and prevent intestinal diseases.
5. Reduce blood sugar and blood pressure.
Regular consumption of barley can also lower blood sugar and blood pressure, especially for hypertension and hyperglycemia, so we eat more barley or barley porridge in our usual diet.
6. Promote bone development
Regular consumption of barley or barley porridge can also inhibit the contraction of skeletal muscles, enhance the development of bones and reduce muscle spasms, which can not only make our bones develop healthily, but also delay the aging of bones, thus making our bodies healthier.
Edible method
1, job's tears porridge, treating lung carbuncle.
2, 60 grams of Coix seed (or root 180 grams), decoction, twice a day, to treat jaundice.
3, 60 grams of Coix seed, 45 grams of Atractylodes macrocephala, decocted in water to treat wet and severe low back pain.
4. 40g of coix seed, 40g of yam, 40g of lotus seed, 40g of jujube, 20g of lily, 20g of Adenophora adenophora, 20g of arrowroot and 20g of Polygonatum odoratum, cooked together with soup and sugar, and taken together with soup and residue, are a refreshing tonic for people who are not affected by warm weather in hot summer. Name:? Sweet and cool? . Has effect in invigorating spleen, relieve diarrhea, nourishing yin, moistening lung, relieving restlessness and tranquilize mind, and is suitable for cough due to lung deficiency, persistent diarrhea, body weakness, excessive sweating, dry mouth, night sleep, MUBI, nocturnal emission in men, and leukorrhagia in women.
5. Coix seed mash:
Coix seed 100g, boiled into thick rice porridge. In addition, 500 grams of glutinous rice is cooked into dry rice and mixed into glutinous rice porridge. In cold weather, add a proper amount of distiller's yeast and mix well (in the same way as making glutinous rice wine), and ferment into fermented wine, which can be eaten with the amount every day. Has effects in invigorating spleen and stomach, expelling pathogenic wind and dampness, and strengthening bones and muscles, and can be used for treating rheumatoid arthritis.
6, glutinous rice lotus root lily porridge:
First, 50 grams of coix seed, 30 grams of lotus seed (heart-removed) and 20 grams of lily are boiled, then 50 grams of japonica rice is used to cook porridge, and a proper amount of brown sugar (or honey) is added for seasoning. It has effects in invigorating spleen, eliminating dampness, moistening lung, relieving diarrhea, strengthening skin, caring skin, and is suitable for constipation, eczema of lower limbs, facial acne, etc.
7. glutinous rice porridge:
50 grams of barley porridge, seasoned with appropriate amount of sugar. Once a day for a month. It has the effects of invigorating spleen and eliminating dampness, and is suitable for spleen and stomach weakness, rheumatoid arthritis, edema, unfavorable flexion and extension of hands and feet, flat wart of skin, etc.
8. glutinous rice porridge:
30-60g of coix seed and 50g of japonica rice are cooked together with porridge and seasoned with appropriate amount of sugar. Has effect in invigorating spleen, regulate stomach, eliminating dampness, promoting diuresis, resisting canc and diminishing inflammation, and is suitable for senile asthenia or edema, beriberi of lower limbs, anorexia, diarrhea due to spleen deficiency, rheumatalgia, psoriasis, eczema, rheumatic lumbago, etc. This can be used as an auxiliary diet to prevent and treat cancer, but it is not suitable for pregnant women.
9, coix seed ginkgo soup:
60 grams of coix seed, 8- 12 pieces of ginkgo (shelled) are boiled together, and a proper amount of white sugar (or rock sugar) is added for seasoning. Has effect in invigorating spleen, remove dampness, clearing away heat and expelling pus. It is suitable for diarrhea due to spleen deficiency, excessive phlegm, asthma, cough, dysuria, diabetes, edema, and verruca plana.
10, coix seed beauty wine:
Bottled 100g barley flour, soaked in 400 ml rice wine, can be drunk after one week, 20 ml each time. If mixed with orange juice, lemon juice, apple juice and other juices, the drinking effect will be better. Has effects in caring skin, and can be used for treating pachylosis and verruca plana. (coix seed diet prescription)
Avoid eating: women with constipation, polyuria and early pregnancy should avoid eating. This is especially true for children with weak digestive function, the elderly and patients.