What should I eat in the twenty-four solar terms and the first frost? What should the first frost eat?

1, autumn pear, it is a good choice to eat autumn pear in the first frost season. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

2, apples, a large number of apples are listed before and after the first frost, this time eating apples is the healthiest. Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.

3, ducks, ducks are one of the foods that must be eaten in the first frost. Duck meat is not only rich in protein, but also can supplement the excessive consumption in summer. Moreover, it is cool and has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency.

4, persimmons, in some places in China, eat red persimmons in the first frost season, and there is "eat persimmon diced in the first frost, it will not run nose." Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.

5. Yam, also known as Dioscorea opposita, is a common food with rich nutrition. It has the functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam has good effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar.

6. Honey, since ancient times, honey is a kind of pure natural nutrition and health care product, which is rich in protein, amino acids, minerals, vitamins, various enzymes, organic acids, aromatic substances, volatile oil and pigments. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service enhances the mind and intelligence. Men are suitable, not hungry and not old, and prolong life. " Honey is a good thing for moistening lung and benefiting qi.