What are the characteristics of badminton footwork? And how to improve the backhand hit rate?

Footwork can be divided into three categories: one is online footwork, the other is backward footwork, and the third is left and right lateral footwork in midfield. Every complete footwork includes four links: starting, moving, assisting hitting and reversing. These footwork methods are applied to step by step, step by step, step by step, step by step, step by step, step by step and so on. , forming a method of moving on the field. Starting is a process of moving from a relatively static standing posture to a ball, which comes from judgment and reaction. Generally speaking, movement is the process of moving only from the center position to the hitting position. The purpose of braking is to restrain the inertia of movement and keep the center of the body stable after being in place, so as to assist in completing the hitting action. Returning the ball is to return to the center position as soon as possible after hitting the ball to prepare for the next shot.

We can do some targeted exercises. For example:

Answer: Strengthen the accuracy of technical movements in footwork learning.

For beginners, it is necessary to ensure that students learn the most standard or relatively standard basic movements, which is the basis for students to use other coherent movements, including techniques, footwork, hitting, fake movements and so on.

B: improve the flexibility of stepping movements.

In daily teaching, we should strengthen footwork practice to improve the flexibility of students' movements on the field, and at the same time pay attention to improving the center of gravity of the body during running, so that students can find a floating feeling. It is also important for us to have a feeling of drifting when watching professional players play. When students just start to learn footwork, let them close their eyes and find the feeling of drifting. When they find it, they will practice slowly with their eyes closed according to the rhythm of the teacher to keep this feeling. Then use the video to show the students the video of professional badminton players playing the game. While watching, the teacher pointed out the importance of the height of the center of gravity to the footwork in theory, and analyzed that the low center of gravity of the body when playing ball made the footwork not light and flexible. In fact, this is the taboo of badminton footwork. These reasons are all caused by my own lack of careful observation and research on my technical movements (footwork movements). In teaching and training, we should constantly strengthen students' consciousness, observe each other carefully, learn from each other and make progress together.

C: Combination exercises to strengthen leg quality

In daily teaching and training, we should not only teach students a series of basic sports skills, but also improve their physical fitness in a planned way and arrange some strength exercises. Such as skipping rope, leapfrog, meter step, three-point line movement and so on. In addition to routine endurance and strength exercises, I think we must attach importance to the practice of "meter" step, so that students can achieve results in footwork in short-term practice.

Mizi step is the best way to practice footwork. If we can practice the rice step well, the movement of students on the field will have unexpected effects. Although several footwork methods are different, the direction is roughly the same. In addition to turning around and running the backhand corner step (that is, the left back), everyone takes the left foot first, and then the right foot follows the stride. When moving to the left, right and forward, the right leg and the body squat slightly, and the center of gravity is basically close to the right leg to bear it alone, but if you want to stay back a little, raise the racket and make a stroke. Remember, the center of gravity should not exceed; When the body position is backward (except backhand position), take (or retreat) the left foot first, follow the step with the right foot, tilt the center of gravity slightly backward, and then make the hitting action. The above steps are two steps, and after running in each direction, it is two steps to return to the original position. Backhand footwork should be completed in three steps, basically there are two kinds: one is to turn around and run back, that is, turn left and turn back, step on your right foot first, then step on your right foot, and swing your arm to make a hit; The second is to retreat to the left, that is, the left foot takes a small step, the right leg tries to retreat to the left, and then the left foot retreats and swings for hitting the ball.

The weakness of backhand is almost a common problem for amateur athletes and amateurs. Take backhand technique as an example: first, turn your body backwards (many people don't turn). When the right foot hits the ball in front, the right leg drives the waist, then the waist drives the shoulders to rotate quickly, the shoulders drive the arms, and the arms drive the forearms and wrists. What you need to pay attention to is that when you hit the backhand, you should adjust the grip and keep your thumb against the side of the handle so that your forearm can swing quickly.

High backhand

Because backhand is usually required to hit sideways, the footwork varies greatly. According to the situation on the spot, when backhand is needed, you should first turn your back to your opponent or turn your back completely, and then use the force of turning your feet backwards to drive your body to your waist and shoulders.

This power grip arm starts from the chest racket, and at the same time it is adjusted to the backhand grip type, and it swings up quickly. Just like the principle of forehand force, the forearm accelerates near the moment of hitting the ball, and the thumb pops up when hitting the ball. When you start practicing, you should start from practicing backhand footwork repeatedly and swing short at the same time. The trick of backhand is to hit the ball as high as possible. Don't get into the habit of hitting the ball in the middle position. In addition to hitting the ball, the body should be relatively relaxed. Do more backhand strength training.

Backhand kill

Backhand killing is a difficult skill in badminton, which requires the coordination of body, feet, hands and space. The basic way is the same as backhand, but the wrist turns back more at the moment of exerting force.

Backhand parting

The basic way is the same as backhand killing. At the moment of exerting force, the racket face has the action of lateral cutting, but the wrist is required to relax and the grip cannot be too dead. The hitting point is generally slightly lower than the backhand lob.

Backhand flat fastball

Use your forearm to drive your wrist to flash quickly. For the flat low ball in the backhand area, use this technique to draw the straight ball or oblique fastball to attack the opponent's sides or chase, or double combination, and then seal the net.