What to eat in the summer diet health care of 24 solar terms?

Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart, calming nerves, enriching blood and benefiting qi, and is a good product for clearing heat in summer. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.

2. tea

Drinking a cup of hot tea is a magic weapon to relieve summer heat. Drinking hot tea can promote pore opening, sweat gland secretion, diuresis and cooling. Research by British scientists shows that hot tea has a much better cooling capacity than cold drinks, and it is the best drink in summer.

3. Lotus leaf

Lotus leaf tastes bitter and flat, fragrant, good at clearing summer heat and eliminating turbidity. In summer, if steamed rice is wrapped with fresh lotus leaves, or tea is made with fresh lotus leaves, it has a good effect of clearing away summer heat and promoting dampness.

4. Duck meat

As the saying goes, "eat ducks in summer." Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and can prevent and treat diseases. Duck is a kind of waterfowl with cold nature. According to the treatment principle of "heat is cold" in traditional Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.

5. Lotus seeds

Lotus seed can strengthen the spleen and nourish the heart, which is a very peaceful medicine, while lotus seed heart can clear away heat and reduce fire. Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves, and have a good therapeutic effect on anxiety and insomnia caused by summer heat.

6. Cold salad

In summer, when the temperature is high, people are weak and tired, and their daily appetite will not be very good. You can eat some cold salad to help increase your appetite, especially in summer, when the weather is very hot. Eating some cold salad can also cool off the heat and be good for your health.

Most of them are simple and economical dishes, such as bean sprouts and tofu, cold cucumber and cold beans, which are crisp and refreshing and can arouse people's appetite. There are three kinds of cold-mixed kelp, green pepper and red pepper flavored with soy sauce, vinegar and Jiang Mo, which are the best wines in summer. Fish, winter bamboo shoots and roast duck can also be seen in the three kinds of cold kelp silk at the banquet.

7.mung bean soup

In hot summer, mung bean soup is very popular, but this soup should not be drunk much, let alone as water. If you want to relieve summer heat, wash mung beans when cooking soup, boil them with strong fire, and add appropriate amount of rock sugar for about 10 minute. The soup is green and clear. According to personal preference, you can also add lily, lotus seeds, red dates and so on. Just to clear away heat and detoxify, you'd better boil the beans. This soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.

However, it should be noted that people with weak spleen and stomach do not have to drink mung bean soup, but can eat mung bean porridge, and cook porridge with rice or millet and mung beans in the same pot to nourish the spleen and stomach.

8.bitter gourd

Bitter gourd, also known as "cold melon", is the best vegetable to relieve summer heat. It is nutritious, and has the effects of clearing away heat, relieving summer heat, invigorating spleen, stimulating appetite, lowering blood sugar, caring skin and preventing cancer. It is best to eat bitter gourd in hot summer.

9. Watermelon

Watermelon, also known as "cold melon", is sweet in taste and cold in nature, and it is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment.

10, tomato

Tomatoes are one of the most common fruits and vegetables. They are cool, nutritious, sweet and sour, and have the effects of clearing away heat and quenching thirst, nourishing blood and cooling blood, promoting fluid production and quenching thirst, beautifying face, preventing radiation and losing weight. Slice 1~2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke.