202 1 year solar terms regimen. Worth collecting.

Man and nature are a unified whole, and the qi and blood movement and zang-fu activities of the human body are synchronously connected with the twenty-four solar terms, so the changes of the twenty-four solar terms will inevitably cause changes in the human body and mind. Only by adapting to the four seasons and making reasonable arrangements for diet and daily life according to the changes of the 24 solar terms can we cultivate the body of nature in a natural way.

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Follow the season and get twice the result with half the effort. They are all delicious dietotherapy methods. Collect them quickly [an epiphany].