20 17 when is the national hypertension day, and what is the date?

Hypertension is the most common chronic disease today, and it is also the most important chronic disease that harms human health. In order to carry out the prevention and treatment of hypertension and related publicity and education on a global scale, the World Hypertension Union was established internationally, and China is one of its members. Later, in line with international standards, the National Hypertension Day was established. Let Lao Huangli introduce 20 17 National Hypertension Day to you.

Q: When was the National Hypertension Day in 20 17? A: The national hypertension day in 20 17 is 20 17 10 08 10 month.

Since the 1970s, the World Hypertension Alliance was established due to the great attention paid to the prevention and treatment of hypertension worldwide. This organization is composed of national hypertension alliance groups, which are composed of epidemiological and clinical experts from various countries. 1989 On May 12, China officially became a member of the World Hypertension Alliance and established the corresponding China Hypertension Alliance.

In order to raise people's awareness of the seriousness of hypertension's harm to health, arouse the attention of governments at all levels, departments and all walks of life to hypertension work, mobilize the whole society to participate in hypertension prevention and control, popularize the knowledge of hypertension prevention and control, and enhance the self-care awareness of the whole people, the Ministry of Health has decided to designate 10.08 as the national hypertension day every year from 1998.

Hypertension is the most common cardiovascular disease, also known as the "invisible killer" of human health, and it is a major public health problem in the world. Therefore, it is of great significance to improve the understanding of hypertension for early prevention and timely treatment.

Several key points of scientific prevention of hypertension: 1, salt restriction. Salt intake is positively correlated with hypertension, that is, the more salt intake, the higher blood pressure level. According to the World Health Organization, the salt intake per person per day should not exceed 6 grams. The 6 grams here not only refers to salt, but also includes salt-containing seasonings such as monosodium glutamate and soy sauce and the amount of salt in food.

2. Control your weight. Many hypertensive patients are young, but their blood pressure is very high. One of the important reasons is overweight or obesity, so they must lose weight moderately and control their weight.

3. Keep exercising. It is best to do sports for more than half an hour every day, such as walking, jogging and swimming.

4. Keep a good attitude. Studies have proved that long-term psychological stress is closely related to the occurrence and development of hypertension, so we should learn to release stress, such as chatting with friends more.

5, quit smoking and limit alcohol. Smoking can lead to high blood pressure. Studies have shown that after smoking a cigarette, the heart rate increases by 5-20 times per minute, and the systolic blood pressure increases by 10-25mmhg. Compared with smoking, the advantages and disadvantages of drinking alcohol are controversial. But what is certain is that heavy drinking is harmful, and high concentration of alcohol will lead to arteriosclerosis and aggravate high blood pressure.

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