How do 30-year-old women prevent "breast aging"?
Goal: Tighten the chest muscles, strengthen the support, and make your chest more and more stiff.
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
Objective: To stimulate the chest tissue and make the breast grow.
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
Objective: To fully straighten the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve.
1. After standing up straight, raise your right hand, straighten it up, and extend your right foot down.
2. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
3. Stretch from left to right for about five times.
Objective: A massage method that will not relax the chest.
1. Draw a circle from the center of the breast to the clavicle.
2, starting from breast foreign aid, draw a small circle to do spiral massage.
3, two palms gently grasp the breasts on both sides, slightly pull up, but don't pinch too hard.
The most needed food for perfect breasts:
1, oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
2. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
3. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to the secretion of hormones.
4. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to the synthesis of hormones.
5. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.
6, royal jelly-continuous use for several months can have a certain breast enhancement effect, because royal jelly has the effect of stimulating hormone secretion. Colloidal seafood helps secondary development.
Men and breasts
Men also have a say in women's breasts. They have requirements and are willing to contribute. In fact, men pay no less than women's own efforts. Men's caress is the most effective breast massage, and high-quality sex is better than any breast enhancement secret recipe. If high-standard women are not satisfied, you can teach men a set of breast massage, which is carried out in a posture with the back around. Of course, this action can also be done by yourself.
1, put four fingers together, cover the lower edge of the chest with palms and fingertips, and massage from outside to inside until the skin care products are fully absorbed, effectively improving the phenomenon of chest expansion.
2. Four fingers together, palms and fingertips cover the outer edge of the chest. While sliding from bottom to top, push the underarm fat inward and massage until the care products are completely absorbed, thus preventing the sagging of the chest and helping to improve the phenomenon of accessory breasts.
3, four fingers combined, hands alternately beat the lower edge of the chest from bottom to top, massage until the product is absorbed, effectively improving the phenomenon of chest sagging.
skill
1, avoid hot water to stimulate breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin. When bathing, the water temperature is about 27 degrees.
2. Before taking a bath, you can wash your breasts with slightly cold water to exercise your breasts and chest skin and enhance their elasticity. After taking a shower, use skin care lotion to rub it from nipple to neck.
3. Women's backs are closely related to the bodybuilding of breasts. When walking, the back is straight, and the breasts will naturally stand up; When sitting, you should also hold your head up and hold your chest high. It is best to sleep on your back to avoid squeezing your breasts sideways.
4. It is advisable to choose a bra, and don't let the breasts feel oppressive.
5. Take a few deep breaths every morning or evening to fully develop the chest.
6. Eating fish, meat and dairy products in moderation can increase a small amount of fat and keep breasts full. Otherwise, although people are slim, their breasts are gradually shrinking.
7. Swimming is of great benefit to the bodybuilding of breasts, because water sports and water massage on breasts will make the pectoral muscles evenly developed and make the breasts fit and elastic. But to participate in any activity, we must avoid external force colliding with the breast.
Editor: Breast is a woman's pride. Let her live a beautiful life, and a woman can be happy, whether for herself, her lover or her children.
In this era, the wind and water turn. Yesterday, the sparerib girl was in power, but today, the plump girl is in the limelight. But in the final analysis, no woman doesn't want to have beautiful breasts, and she has never heard of partial weight loss's statement about breast reduction. If it is not too big to affect normal life, "breast reduction" is simply taking the wrong medicine in the eyes of ordinary women.
Moreover, this is not entirely a question of beauty, but more about health, which is related to the baby's health, wisdom and intimacy in the future. The problem of chest is always more and more serious for women with three prefixes. Now, do you need to save your breasts?
Create healthy breasts for your baby.
At the age of 30, you are finally going to have a baby. At this point, your financial ability is not enough to say that you can certainly provide a good growth environment for your children, but are your breasts ready? You also know the many benefits of breastfeeding, and you certainly want to cultivate a healthy and caring BB.
At this time, your first task is to make your breasts plump and healthy.
In terms of living habits, we should change some previous bad habits, such as smoking and drinking. Stay away from all kinds of environmental pollution and let the breasts breathe pure air.
When doing fitness exercises, consciously strengthen chest exercise. We should not only do active chest muscle exercises, but also do gentle and effective massage to assist chest care products. Through chest care, we should strengthen the full absorption of chest care products, so that chest care products can regulate ovaries and make the reproductive system healthier.
In terms of eating habits, we should also make a key breast recipe for ourselves:
1, drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
2. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of strengthening the chest.
3. Drinking more Shengui Zhuxin Decoction also has the functions of benefiting qi, nourishing blood and strengthening chest.
4, the curative effect of herbs is not bad, such as goat milk and milk ginseng. And there is also a breast enhancement diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
5. You can also drink these two kinds of Chinese herbal tea: Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. Fermented egg royal jelly has swelling ability.
Prevention of hidden dangers
Breast is so fragile that it has become a hotbed of many diseases-breast pain, breast lump, breast hyperplasia, breast cancer ... The latest data show that about 654.38 billion women die of breast cancer every year in the world, and the World Health Organization has listed breast cancer as the number one killer threatening women's health. Clinical data show that about 80% of adult women in China suffer from breast cancer in different degrees, and the incidence rate is still rising. Diseases are unpredictable, and self-examination and prevention are very important at this time.
There are four simple steps in breast health self-test. A look: hang your hands in front of the mirror, and carefully observe whether the size of both sides of the breast is symmetrical, whether there is abnormal protrusion, whether there is depression or eczema in the skin and nipple. The second touch: raise your left hand to the back of your head, check the left breast with your right hand, gently press the breast with your fingertips to feel if there is a lump, and check the circumference clockwise from the nipple. Lie on your back, put a pillow on your right shoulder, bend your right hand under your head, and repeat the method of "touching" to check your right breast. Four twists: in addition to the breast, you must also check whether there is lymphadenopathy under the armpit. Finally, press the nipple with your thumb and forefinger to pay attention to whether there is abnormal secretion.
Facts have proved that the daily fat intake of American residents is 2.5 times that of Americans, and the incidence of breast cancer is 4 times that of Asia, Africa and Latin America. Japanese people eat more fish and foods containing vitamin D, and the incidence of breast cancer is also the lowest. Besides paying attention to fat intake, we should also eat the following foods. These foods contain beta carotene, vitamin C, cellulose, monosaccharides and polysaccharides, potassium, calcium, magnesium and so on, which have the function of protecting breasts.
1. The staple food includes wheat (flour), corn, soybean, milk and some miscellaneous grains.
2. Vegetables include garlic, onion, asparagus, pumpkin, cucumber, bitter gourd, loofah, tomato, cauliflower, lettuce, carrot, radish and some vegetables.
3. Fish, especially soft-shelled turtle loach and yellow croaker, hairtail, oyster, sea cucumber, octopus, squid and kelp, laver, jellyfish and other seafood.
4, don't eat too many sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells.
At the same time, effective exercise can also keep you away from breast diseases. Do more aerobic exercise, such as cycling, jogging, dumbbells, etc. Water exercise is also very helpful for your breasts.
What can I do to save your breasts?
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2004 65438+1October 26th 15:40: 1 beauty magazine