When is the rainy day in 2020? When will it rain in 2020?

Introduction: The arrival of dog days has become an established fact. What we have to do is how to spend the dog days, and then calculate the dog days, hoping that the dog days will pass quickly. So, when is the rainy day in 2020? When will it come out in 2020? If you want to know, just look at my introduction.

The rainy day in 2020 is August 24, the sixth day of the seventh lunar month, Monday.

Departure schedule in 2020: 15 Gregorian calendar: August 26, 2020-August 24, 2020 (July 6).

What do you mean get out of the way?

Out of the day means out of the day, the day is over, and autumn is coming. In the Yuan Dynasty, Dai Li Weng, a bamboo vine, wrote a poem: "Silkworms are urged out when they sleep for one or two hours, and three or four-leaf seedlings are still worried about the wind", which is a record of eclosion in ancient poetry.

How to maintain health after falling out?

Help moisten the lungs and nourish the diet.

Although it is still hot at noon after emergence, it is cool in the morning and evening, and the temperature difference between day and night is large. The climate characteristics of "one autumn rain and one cool" are obvious. At this time, the diet should be moist.

After the "falling out", the real summer began to transition to autumn, the climate gradually dried up, and the lung qi of the human body was also relatively strong. However, Chinese medicine believes that "lung qi is too strong, which inhibits liver wood, so strong liver wood is acid". Therefore, we should eat more foods that nourish yin and moisten dryness to avoid the harm of dryness.

Moisturizing foods that can be eaten at this time include tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, sea silkworm, celery, spinach, glutinous rice, sesame, beans, milk and so on. Suitable diets include sesame spinach, green pepper mixed with tofu, lily lotus seed soup and preserved lily. It has the effects of nourishing liver and kidney, moistening chest, benefiting qi and regulating stomach, calming nerves and nourishing heart.

Prevent "autumn famine" and go to bed early.

It is easy for people to feel tired after going out, which is what everyone often says. From long summer to the end of the solar term, the weather turns from hot to cool. The yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change. After a long day and a night and a hot summer, many people, especially old friends, don't get enough sleep.

At this time, if people do not change the habit of staying up late in summer, "autumn drought" is more likely to appear. Health experts say that in order to slow down the "autumn lack", it is especially necessary to get enough sleep, and it is best to add about 1 hour more than usual. In addition, we should strengthen exercise, such as running in the morning and evening, boxing, doing exercises and climbing mountains.

Less mildew and more ventilation.

After coming out, the temperature will gradually drop, although it is not obvious, but it gives the mold a suitable breeding temperature, and the rain will gradually increase after coming out. As long as the mold in the air meets the appropriate conditions, it will grow on the culture medium.

Mold is very active. Generally, they will grow and reproduce at a temperature of 25-30 degrees Celsius, a humidity of more than 80% and sufficient oxygen. Experts suggest that people should pay attention to ventilation after going out, and friends who are going to change their autumn clothes should take their clothes out of the box and hang them in a ventilated and dry place.

Drinking porridge strengthens the body's resistance.

1. yam, lily and red date porridge

90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice. Wash the above raw materials and cook porridge twice a day.

2. hawthorn crisp pear ice porridge

Rice, glutinous rice, crisp pear 1, canned hawthorn, rock sugar. First, mix rice and glutinous rice and soak them in clear water for a while. Wash the crisp pear and cut it into pieces together with the core. Put clear water and crisp pear pieces into a small pot and boil them into pear water. Pour out the water for soaking rice, pour in the water for boiling pears, and pour them together with the pear pieces. At this time, add rock sugar. Cook rice porridge and let it cool. After the porridge is cold, pour hawthorn and hawthorn soup, stir well, decorate with pear slices and hawthorn, and then put it in the refrigerator.

3. Red dates and lotus seed porridge

Red dates, lotus seeds, japonica rice. Wash red dates, remove cores, and wash lotus seeds and japonica rice; Put red dates, lotus seeds, japonica rice and ginger into a casserole, add appropriate amount of water, first boil with strong fire, then cook with slow fire until porridge is formed, and season with a little salt.