/kloc-the practice of supplementing purple potato for 0/year-old infants

Speaking of the name purple potato, I believe many people have heard of it and even eaten it less. The nutritional value of purple potato itself and its rich dietary fiber are good health food with delicious taste. However, extremes meet, and eating too much can also lead to flatulence and other problems. Then some parents will ask, can a one-year-old baby eat purple potatoes?

One-year-old babies can eat purple potatoes.

As mentioned above, purple sweet potato is a good health food, which is the same for ordinary people and babies, as long as it is eaten correctly. Purple potato is beneficial and harmless. 1 year-old baby's digestive ability is not as good as that of adults, but it is more than enough to cope with the digestion of purple potatoes. Here is a method of complementary food with purple potato.

1. Wash, peel, cut into small pieces, and put them in a drainage basin to remove excess water.

2. Put the drained purple potato pieces into a steamer, steam for 5 minutes on high fire, and adjust to slow fire at will.

3. When the purple potato pieces become soft, you can open the lid and wait for cooling.

4. Put the softened purple potato pieces into a grinding bowl and grind them slightly, then eat them for your baby.

Under normal circumstances, there will be a surplus of purple potato soup every time. At this time, the extra purple potato soup can be quickly frozen and stored. Next time, it can be directly put into the microwave oven for heating, and it can be eaten by the baby.

Purple sweet potato has high nutritional value and is rich in protein, amino acids, minerals, dietary fiber, vitamins and anthocyanins. Protein and amino acids contained in it are easily absorbed by the human body; Anthocyanin and selenium can strengthen the immune system and protect the liver of the baby; Dietary fiber can promote intestinal peristalsis, and eating purple potato properly is beneficial to defecation. So when the baby reaches a certain age and can adapt to some complementary foods, mothers want to use purple potatoes as complementary foods for their babies, but they are not sure what ingredients can be used as complementary foods.

First, purple potato paste

Ingredients: a small purple potato, warm water or formula milk.

Exercise:

After confirming that the purple potato is not moldy and deteriorated, put it in a pot and steam it in water. You can stick it with chopsticks, which means it's cooked. Then peel it, put it into a blender, add a proper amount of warm water or formula milk, and mash it into a fine mud. You can give the baby a small amount of food while it is hot.

Second, purple potato double rice porridge

Ingredients: a small piece of purple potato, a small piece of millet and a small piece of rice.

Exercise:

Wash rice and millet and soak them for a period of time respectively. Wash the purple potato, steam it in boiling water, peel it and mash it with a spoon, then put it in a pot with rice and millet, add a proper amount of water and boil it with strong fire, then turn to low heat and slowly cook it into porridge. Purple sweet potatoes can also be peeled and cut into small pieces and put into the pot. After the porridge is cooked, crush it and mix well according to the baby's chewing and swallowing situation.

Third, purple potato omelet.

Ingredients: small purple potato 1, proper amount of flour, egg 1, and a little vegetable oil.

Exercise:

1. Wash the purple potato, peel it, cut it into small pieces, steam it in a steamer, and then mash it;

2. In the process of steaming purple potatoes, break up the eggs and take the yolk (if the baby can eat the whole egg, you can also keep the whole egg), then add a proper amount of flour and stir evenly until it is fine and paste;

3. Brush a thin layer of vegetable oil on the hot pot, pour in the egg paste and fry it into an egg roll, then flatten the purple potato paste on the egg roll, roll it up and cut it into small pieces.

Fourth, purple potato rice balls

Ingredients: a small purple potato, a proper amount of formula milk and a small bowl of white rice.

Exercise:

1. Wash the purple sweet potato, peel it and cut it into small pieces, then steam it, put it in a blender, and add a proper amount of formula milk to make a fine mud paste;

2. Spread a piece of plastic wrap, scoop a spoonful of purple potato paste in the middle and flatten it, then scoop a little white rice and spread it flat on the purple potato paste, gather the plastic wrap, let the purple potato paste wrap the white rice and make it into a circle (like wrapping jiaozi), spread the plastic wrap, take out the purple potato rice ball, and then repeat this step. Mother can make it into a size suitable for the baby according to the baby's chewing and swallowing ability, and add more to the rice.

There are few foods similar to purple potatoes, mainly because they should not be eaten together with persimmons, tomatoes, crabs and bananas in a short time, so mothers can generally supplement their babies with purple potatoes with other ingredients, but if their mothers are not sure, it is best to find out first. In addition, although purple potatoes are good, mothers should be careful not to feed their babies too much purple potatoes, which may easily lead to indigestion.