Health Tips for 2022 Summer Festival
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Little is known about health care knowledge of summer and solar terms.
Matters needing attention in summer heat health care
Summer solar terms custom
●? Little is known about health care knowledge of summer and solar terms.
have a healthy diet
Summer is hot and rainy, and people consume a lot of energy and sweat a lot. The evil of summer-heat and dampness often invades and affects the transport and transformation function of spleen and stomach. In addition, food is easy to deteriorate and rot, people are greedy for cold and like cold, and often have symptoms such as loss of appetite and satiety, and gastrointestinal function is impaired. Therefore, in diet, we should clear away heat and promote diuresis, and pay attention to strengthening the spleen and benefiting the stomach. Taste should be light, less fried, less spicy and greasy, and more fruits and vegetables; It is advisable to eat more porridge and soup, and eat less cold, hard and indigestible things; While relieving summer heat, be careful not to cut too much cold, and don't drink too much herbal tea and eat cold things; While eliminating dampness, we should also pay attention to the fact that summer heat is easy to hurt yin and damage yin and body fluid.
In summer, soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis, kapok and other materials is sweet or salty, which is very suitable for this solar term. Summer belongs to fire in the five elements, and summer evil consumes the most energy and hurts yin. Therefore, cold Chinese medicines should be selected for summer tonic, such as sun-dried ginseng, American ginseng, lily, Ophiopogon japonicus, Ligustrum lucidum, Adenophora adenophora, Dendrobium and so on.
Live a healthy life
Sleep less and sleep more quietly.
In summer, the days are long and the nights are short. It's so hot that people sweat when they move. People often feel weak and tired. Therefore, in this hot season, we should follow the principle of "less exercise, more quiet" to avoid strenuous exercise that makes people sweat, so as to avoid excessive yang leakage and injury. In summer, the heart should be in the five internal organs, and excessive sweating can make the heart yang suddenly break, so the dog days are the season with the highest incidence of sudden death during exercise all year round.
Little is known about health care knowledge of summer and solar terms.
In addition, the daily routine should be regular to ensure adequate sleep, especially pay attention to sleep well at noon, and don't stay up late and go out to work overtime at noon. The so-called meridian sleep means falling asleep on time at noon and noon every day. Its main principle is "sleep at noon and take a nap at noon". "Zi" is the time when the human body closes the yin, which is beneficial to nourishing yin. It is best to fall asleep before 1 1 at night. "Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. Just take a 30-minute break at noon (1 1 to 13). At this time, it is the time of "Heyang", and the yang is the most abundant. Take a rest and add some "oil", and the work efficiency is the highest in the afternoon.
In summer, people can also go to bed late and get up early to minimize outdoor activities around noon; It is best to take an umbrella and wear a hat when going out during the day; Avoid overwork and ensure adequate rest and sleep; There should be good ventilation indoors; Actively treat all kinds of primary diseases, increase resistance and reduce the inducing factors of heatstroke.
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● Precautions for keeping in good health in summer.
1, meditating and nourishing the heart
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.
The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important.
Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
2, pay attention to food hygiene, diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.
Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
3. Go out and do a good job of heatstroke prevention and cooling.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
4. Don't be greedy, take more baths and eat more cold food.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.
As everyone knows, these are very unhealthy and easy to cause physical discomfort or bury health; Hidden danger.
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● Summer solar terms custom
1, eat lotus root
People have always had the custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, as well as more Vc, potassium and dietary fiber. Has the effects of clearing away heat, nourishing blood and relieving vexation. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
2. Painting and clothes
In summer, people also have the custom of drying pictures, calligraphy and clothes. There is a saying in the folk proverb: "On June 6th, people dry their clothes" and "On June 6th, people dry red and green". "Red and green" refers to all kinds of brightly colored clothes. Because this day is almost the eve of the summer heat, it is the day with the highest temperature, the longest sunshine time and the strongest sunshine radiation in a year, so every household will choose this day to "bask in the sun" and hang the clothes stored in the cupboard outside to receive the sun exposure to prevent moisture, moisture, mildew and moth.
3. Eat eel in summer.
As the saying goes: Monopterus albus participates in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, the best food in summer is Monopterus albus. Monopterus albus has higher protein content, more than twice the iron content of carp and yellow croaker, and contains many minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion.
Step 4 eat mangoes
Eating mangoes in summer means that this season is a mature and rich period of mangoes. According to legend, a devout believer once dedicated his mango garden to Sakyamuni so that he could rest in the shade.
5. Drink soup or porridge in summer.
"The heat is in the dog days", and the heat is the beginning of the dog days. Drink more porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coix lachryma, Polyporus, Alisma orientalis, kapok and other materials, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, and even cause diarrhea in severe cases.
6, summer heat "eat new"
The arrival of the light summer heat means that the hot weather in summer is about to begin. In order to cope with the coming hot climate and express gratitude for the first round of grain harvest, China society has gradually formed customs such as "eating new things" and "offering sacrifices to the god of five grains" for thousands of years. "Eating fresh" means tasting new rice after the light summer. After grinding the newly cut rice into rice, farmers prepare meals to worship the grain gods and ancestors to show their gratitude to nature and ancestors, and then everyone tastes new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables. Therefore, there is a folk saying that millet is eaten in summer and grain is eaten in summer.
7. Drink mutton soup
In the north, you will drink mutton soup in midsummer and hot summer. First, it can nourish the body. Secondly, "sheep" and "yang" are homophonic. The ancients thought that the loss of yang in summer was more, which could increase yang.
8. Don't sit on open-air wood for a long time.
There is also a folk saying: "Don't sit on stones in winter, and don't sit on trees in summer." Statement. After the summer heat, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, contains more water when exposed to rain, and the surface looks dry. However, when exposed to the sun and the temperature rises, it will emit moisture, and sitting on it for a long time will induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.
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