What does Tomb-Sweeping Day recommend in the 24 solar terms?

It rains in succession during the Qingming Festival, and the Tomb-Sweeping Day in 24 solar terms is coming soon. So what should we eat in Tomb-Sweeping Day? Which foods are suitable for Qingming? The following is the most suitable diet prescription for Qingming compiled by Zhishi Bian Xiao for your reference!

The most suitable diet for Qingming is 1. Luffa flower honey beverage formula Luffa flower 10g, honey 15g.

Exercise 1. Wash the flower of towel gourd, put it into a teacup, add boiling water to brew, cover it, soak for 10 minute, then pour in honey and stir well. 2. When you take it, remove the silk.

Melons don't need flowers. Drink hot drinks three times a day.

This prescription has the effect of clearing lung-heat and relieving asthma. Suitable for lung-heat bronchitis, expectoration, wheezing, chest pain, dry mouth and other symptoms.

The most suitable diet for Qingming II. Tremella tea formula tremella 20 grams, tea 5 grams, rock sugar 20 grams.

The practice is to deslag the tea, stew the tremella with rock sugar, and pour in the tea juice and mix well.

This prescription has the effect of nourishing yin and moistening lung, and is suitable for patients with chronic cough and fever due to yin deficiency.

The most suitable diet for Qingming 3. The formula of loquat leaf porridge is loquat leaf 10 ~ 15g (fresh 30 ~ 60g), japonica rice 50 ~ 100g and a little rock sugar.

First, wrap the loquat leaves in cloth and fry them, then take the thick juice to remove the residue, or brush the fluff on the back of the leaves with fresh loquat leaves and cut them into pieces, then fry the juice to remove the residue, then cook porridge with japonica rice and add a little rock sugar to make porridge.

This prescription has the effects of clearing away lung heat and resolving phlegm, relieving cough and lowering qi, and is suitable for cough due to lung heat, yellow phlegm and pus, or hemoptysis, hematemesis, vomiting and hiccup due to stomach heat.

The most suitable diet for Qingming 4. Lily porridge formula lily 60 grams, rice 250 grams, sugar 100 grams.

Exercise 1. Taomi, put it in the pot. Then add the washed lily and water. 2. Boil the pot with high fire, and then simmer it with slow fire. When lily and rice are cooked, add sugar and stir well. 3. When taking it, eat 3? 5 times, eat lily and drink porridge.

This recipe has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for chronic cough, expectoration and hemoptysis, dysphoria, palpitation and delirium caused by pulmonary tuberculosis.

The most suitable diet for Qingming. 5. The formula of loquat tremella decoction is fresh loquat 150g, tremella fuciformis 10g and proper amount of sugar.

Exercise 1. Soak tremella in cold water, wash it, put it in a bowl, add a little water, steam it in a cage until tremella sticks and slips, select fresh loquat, peel it, dig out the seeds and cut it into small pieces for later use. 2. Wash the pot, add water to boil, first add steamed tremella, boil, then add loquat slices and sugar, and put them in a big soup bowl.

This recipe can be used to treat yin injury caused by lung heat, lung dryness, cough, uncomfortable expectoration, tuberculosis and other symptoms.

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