How can a 26-year-old woman lose weight best?

With the growth of age, a woman's face will inevitably get old, especially after the age of 25, becoming a woman's feng shui ridge. Some female friends often do facial care to make themselves look younger, but often forget to keep their bodies fresh.

Some people are obviously very young, but they are often mistaken for aunts because they are bloated, especially after giving birth to children. A slim figure can make people look younger. Therefore, when you are about to enter the third year of high school, you must not let your body age prematurely. So how can we keep young?

First of all, you should make sports a part of your life. With the growth of age, metabolism will slow down and people will get fat easily. Exercise is the healthiest and most effective way to improve metabolic rate. Sticking to exercise can enhance your heart and lung function, prevent cardiovascular diseases, and consume a lot of calories, reduce fat and lose weight.

If you haven't exercised before, start today. Insist on moderate-intensity aerobic exercise for more than half an hour every day, such as running and cycling. Try to arrange strength training 2~3 times a week to exercise muscle strength and improve metabolic rate.

Secondly, keep exercising and don't forget to control your diet. Losing weight requires both exercise and diet. Control the daily calorie intake to no more than 1500 calories, eat less high-calorie and oily foods, and eat more foods rich in cellulose such as vegetables, coarse grains and fruits.