8-character skipping skills

The secret is: the choice and method of shaking the long rope, choose two students with strong sense of responsibility, tall figure and good arm strength to shake the rope; Two students stood face to face, mainly swinging the long rope with their forearms.

In addition, there are:

1, the correct way to jump the long rope is to take off with the forefoot and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture.

2, around the "8" character, pay attention to the station to keep up in turn, practice reverse after proficiency, take off and land with the forefoot, take off with one foot, and quickly run out in a straight line after taking off and landing. Through the above decomposition exercises, students not only overcome their fear, but also master the technical essentials.

3. When skipping rope, it is best to wear sportswear or light clothes, and wear soft-soled shoes or sports shoes. This will make you feel relaxed and comfortable without getting hurt. You must prepare all parts of your body before practice.

4. Be sure to prepare all parts of your body before practice. When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes. Skipping rope is an intense exercise, so you must prepare all parts of your body before practice.

5. Before skipping rope, we should cultivate a sense of responsibility and a high degree of concentration, and no one can be sloppy or make mistakes. In the final physical competition, we should cultivate everyone's sense of perseverance and self-transcendence.