85-style Tai Ji Chuan boxing is jingling.
First, the jingle 1:
Grab the bird by the tail and lift it with a whip. The crane fluttered its wings and walked with its knees folded. Waving the pipa, moving and beating like a seal. Hold the tiger with your hands crossed and watch the bottom of your elbow hit.
Second, the jingle 2:
The inverted webbed monkey flew obliquely and raised the crane in his hand. Kneel to the bottom of the sea, flap your arms and leave your body. Progress, move and fight, pull your tail and whip. Cloud hands push the ground high, split their feet and turn to push the ground.
Third, jingle 3:
Bend your knees and make progress. Move the pulley, step on the right pedal and turn like a tiger. The twin peaks run through the left and right, pedaling and moving. If the seal is like a palm, cross the tiger and return.
Four, jingle 4:
A wild horse with one whip, a sparrow's tail with one whip. The jade girl shuttled away and grabbed the bird's tail in the previous step. The cloud hand is single whip, and the golden rooster stands down. The inverted webbed monkey flew obliquely and raised the crane in his hand.
Five, jingle 5:
Kneel to the bottom of the sea, flap your arms and turn around. The white snake spat out the letter, paused and hit it. Take the bird's tail in the previous step, and the cloud hand will whip it. High horse with palm, cross legs.
Six, jingle 6:
Put your finger on your crotch, pat it on the steps, and whip it on the bird's tail. Get on the seven stars, take a step back and cross the tiger. Turn around and put on lotus feet, bow and shoot tiger steps. In the previous step, I moved my hand, bang, like a seal.
Seven, jingle 7:
Crossing, Tai Chi has true meaning. Peace of mind and self-harmony, God focuses on self-specialization. Internal and external training, physical and mental health. Perseverance, kung fu will naturally become.
Characteristics of Tai Ji Chuan:
1, relaxed and soft:
Tai Ji Chuan's movements are gentle and stretching, not stiff and bitter, light and steady, soft on the outside and firm on the inside, giving people a relaxed and happy feeling.
2. Consistency and unity:
The whole set of Tai Ji Chuan movements, from the beginning to the end, are closely connected and consistent, regardless of the change of reality and excess, and there is no pause.
3. Complete the round work:
Tai Ji Chuan's movements are all spirals in the form of arcs, and the circles do not stop. At the same time, with the waist as the axis, the whole body forms a whole.
4. The actual situation is clear:
In the action, we should distinguish between reality and reality and keep the center of gravity stable.
5, combining rigidity with softness:
Tai Ji Chuan is neither floating nor stiff, but soft on the outside and rigid on the inside. Its strength should be complete and flexible, and clumsy strength is not allowed.