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Health knowledge of 2022 severe cold solar terms

Lead: When it comes to the topic of health preservation, everyone thinks of the elderly, that is, soaking Lycium barbarum in a thermos cup, but its realization is that many people are sub-healthy, and most people's awareness of health preservation is still very advanced. Health care is actually related to our traditional 24 solar terms, so we should pay attention to mastering the time. Today, we will talk about the health care methods of the great cold solar terms. So, how to keep healthy in the great cold solar terms? Let's study together.

Health knowledge of 2022 severe cold solar terms

"Give Time to Test the Weather" quoted "Li San Zong Yi": "Extreme cold is called great cold", as the name implies, it means extremely cold weather. Therefore, special attention should be paid to cold and warmth in the cold. Daily life should still conform to the characteristics of winter closure, going to bed early and getting up late. Go to bed early to nourish yang, and get up late to nourish yin.

The cold solar term can drive the yang in the body through sunbathing, especially in the head and back. The head is the place where the yang gathers, but you should avoid burning your eyes.

Cardiovascular and cerebrovascular diseases and respiratory diseases are the most important things to prevent a bad cold, so try not to go out in the morning and evening, even if you go out, you must pay attention to keep warm. It is recommended to wear a hat, scarf and collar clothes when going out at this time. Keeping warm for the head and neck can not only block the cold wind, but also prevent the blood vessels in the head and neck from contracting due to cold, which has a certain effect on preventing headaches, colds, cervical spondylosis and other diseases.

Health knowledge

In addition, it is best not to wash your hair at night, but to dry it with a towel or a hair dryer immediately. It is also important to keep your hands and feet warm. You can soak your feet with hot water before going to bed to speed up blood circulation and improve the quality of sleep.

The cold season is also the driest solar term, so drink plenty of water and replenish your body's water. In addition to replenishing your body's water, you should also maintain normal humidity indoors. You can adjust the indoor humidity through a humidifier to prevent dryness.

The diet for keeping healthy in severe cold should be based on tonic. Because it is relatively cold in the cold season, the heat required by the human body will also increase. Therefore, it is necessary to eat more fatty hot foods, such as mutton and beef, and supplement the body with medicated diet, which will play a good role in health preservation.

However, severe cold is also a transitional period from winter to spring, and diet and daily life should be adjusted according to the changes of seasons. Nourishing food should be gradually reduced, while ascending and dispersing food should be appropriately increased to adapt to the rise of everything in spring. Foods with pungent smell in daily diet include ginger, green onion, pepper, pepper, perilla leaf, cinnamon and so on.

Great cold food recommendation

A healthy diet should reduce salt, increase bitterness and nourish the heart. Salty taste into the kidney, bitter taste into the heart. From the theory of five elements, salty taste is better than bitter taste, and kidney water is better than heart fire. If you eat too much salty taste, it will make the already high kidney water stronger and hurt the heart yang. The principle of diet is to be warm and soft, not only the taste should be warm, but also the nature of food should be warm, which can play the role of strengthening the spleen, warming the stomach and tonifying the kidney.

At this time, exercise in low temperature environment should be avoided. You can choose to exercise indoors. If you want to exercise outdoors, try to do it when the sun comes out and the temperature is relatively warm. Don't exercise too hard. Don't sweat in winter. When sweating, the pores will open, and the cold will invade the body, which is easy to cause cold, but it is not worth the candle. You can choose to take a walk, jog, do Baduanjin and play Tai Ji Chuan.