The Meaning and Tradition of Summer Solar Term in 2022
The Meaning and Tradition of Summer Solar Term in 2022
July 7th is the Summer Day every year. "Dou Zhixin is a mild summer heat, and the weather is already hot, so it has not yet reached the silt pole, hence the name". The longitude of the sun is 105 degrees. It's already very hot, but it's not the hottest time yet, so it's called Xiaoshu.
On July 7th or 8th every year, when the sun reaches longitude 105, it is considered as a slight summer heat. "Twenty-four solar terms": "June Festival" ... It is also hot in summer, and it is small at the beginning of the month, big in the month, and still small today. "Summer heat. The ancients thought that the summer heat period was not the hottest time of the year, so it was called summer heat. There is also a solar term ballad: "Little summer is not hot, big summer is three days." It is pointed out that the hottest period of the year has arrived, but it has not reached the extreme hot level. As the saying goes, "the heat is at three volts." The dog days in China generally appear in the summer to the next 28 days, which is the so-called "summer solstice is the first of the night"
In ancient China, the summer heat was divided into three periods: "First, it was warm and windy; Second, wait for crickets to live in space; The third waiting eagle began to crow. " In summer, there is no cool wind on the earth, and all the winds carry heat waves; The Book of Songs? In July, the words to describe crickets are "July is in the wild, August is in the house, September is in the house, and October crickets enter my bed." August mentioned in this paper is June in the summer calendar, which is a short time in summer. Because of the heat, crickets leave the field and go to the corner of the yard to escape the heat. In this solar term, the eagle is in the cool high air movement, because the ground temperature is too high.
Summer custom
1, eat lotus root
People have always had the custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, as well as more Vc, potassium and dietary fiber. Has the effects of clearing away heat, nourishing blood and relieving vexation. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, it can be eaten at will, which has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
2. Painting and clothes
In summer, people also have the custom of drying pictures, calligraphy and clothes. There is a saying in the folk proverb: "On June 6th, people dry their clothes" and "On June 6th, people dry red and green". "Red and green" refers to all kinds of brightly colored clothes.
Because this day is almost the eve of the summer heat, it is the day with the highest temperature, the longest sunshine time and the strongest sunshine radiation in a year, so every household will choose this day to "bask in the sun" and hang the clothes stored in the cupboard outside to receive the sun exposure, so as to achieve the purpose of moisture-proof, moisture-proof, mildew-proof and moth-proof.
3. Eat eel in summer.
As the saying goes: Monopterus albus participates in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles.
According to the theory of winter disease and summer tonic, the best food in summer is Monopterus albus. Monopterus albus has higher protein content, more than twice the iron content of carp and yellow croaker, and contains many minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion.
Step 4 eat mangoes
Eating mangoes in summer means that this season is a mature and rich period of mangoes. According to legend, a devout believer once dedicated his mango garden to Sakyamuni so that he could rest in the shade.
5. Drink soup or porridge in summer.
"The heat is in the dog days", and the heat is the beginning of the dog days. Drink more porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coix lachryma, Polyporus, Alisma orientalis, kapok and other materials, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, and even cause diarrhea in severe cases.
6, summer heat "eat new"
The arrival of the light summer heat means that the hot weather in summer is about to begin. In order to cope with the coming hot climate and express gratitude for the first round of grain harvest, China society has gradually formed customs such as "eating new things" and "offering sacrifices to the god of five grains" for thousands of years.
What are the taboos of summer solar terms?
South wind is the most taboo in summer.
The expressions of "southerly wind in summer, drought in summer" and "thunder in summer, breaking the polder in summer" mean that when the south wind blows in summer, it won't rain in summer, and when it thunders in summer, there will be floods to break the polder, so we should pay attention to flood control and waterlogging prevention.
Jiangnan, the agricultural proverb says: "Xiao Xia Lei, Huang Mei returns;" Pour Huangmei for eighteen days. " There is a saying in Jiangsu, avoid southwest wind in a small summer day. The agricultural proverb "Southwest wind, three cars don't move" means tanker, cotton gin and rice mill windmill, which means that there are many opportunities for southwest wind and southeast wind to meet around the summer, and the main year is not good, crops fail, and windmills, rollers and tankers don't move.
It is forbidden to sit on wood in summer.
There is also a folk saying: "Don't sit on stones in winter, and don't sit on trees in summer." Statement. After the summer heat, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain, contains more water, and the surface looks dry. But when it is exposed to the sun and the temperature rises, it will emit moisture. Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.
Xiao Ji Shu lengshui bathing
Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
Avoid drinking tea on an empty stomach in summer.
Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
Old people should not practice dog days in summer.
"Winter March 9th, Xia San Day" is the experience summarized by predecessors in the long-term exercise process. Exercise in cold weather can increase the body's resistance to cold evil; Exercising in hot weather can improve people's heat resistance and make the body better adapt to the hot natural climate. But for the elderly, it is not appropriate to emphasize "summer dog days" blindly.
The organ function of the elderly declines, and the water in the body is about 15% less than that of the young people, so the heat resistance is poor, and heatstroke is prone to occur in high temperature weather. In addition, after the elderly exercise in hot weather, it is easy to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly should not exercise in dog days.
When the temperature is 30℃ ~ 33℃ in summer, the elderly should reduce the amount of exercise, and it is best not to exercise for more than half an hour in the morning. When the maximum temperature is higher than 35℃, the elderly should stop all activities and keep adequate drinking water; At the same time, some conventional heatstroke prevention drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc. , should be stored in the side.
Summer diet should be light and five flavors, which can make people feel refreshed and comfortable. The ingredients were also suitable for the local food at that time, and the world was the most harmonious.
Introduce the meaning and tradition of the summer festival in 2022;
★ Introduction to the characteristics of solar terms in light summer.
★ Introduce the meaning and tradition of the latest solar terms in the summer of 2022.
★ Three seasons in the twenty-four solar terms-Brief introduction of light summer season
★ In 2022, it will be the light summer season in a few days.
★ What does the summer solar term in 2022 mean?
★ Meteorological characteristics of Tomb-Sweeping Day gas 2022
★ What farming activities are there in 2022?
★ What is suitable for the summer solar term in 2022?
★ The origin and customs of solar terms in summer.
★ Introduction and custom of summer solar terms