1 1 The remedy for snoring? Hurry up and solve snoring!
If you want to treat snoring, you can use the method of soaking pepper in water. First, prepare 5~ 10 chilies, and take a cup with boiling water before going to bed. Don't drink until the water is cold. Note that pepper can be taken continuously for 5 days, which can treat snoring.
Folk prescription 2, the mouth contains orange peel.
Put an orange peel in your mouth 10 minutes before going to bed at night, and then go to bed. Try not to spit out the orange peel, and spit it out when you feel uncomfortable. This method can also treat snoring and indirectly alleviate the phenomenon of snoring during sleep, because orange peel has a special effect on grinding teeth during sleep.
Folk prescription 3, bite onions
Snoring can also be treated by biting onions. Taking a bite of fresh onion before going to bed and swallowing it for a week also has obvious therapeutic effect on snoring. It should be noted that the amount of chopped green onion should not be too much at a time, and the specific situation can be operated according to your own situation.
Folk prescription 4, use a humidifier
Snoring may be related to dry weather, so people who snore can use humidifiers in the bedroom, which can keep the air moist, avoid dry throat and improve snoring.
Folk prescription 5, Angelica sinensis, Gentiana scabra
Snoring can also be treated with angelica and gentian. Soak Angelica sinensis and Radix Gentianae each 10g for more than one hour, then boil with strong fire, then simmer for 20 minutes, pour out the liquid medicine, and cook for the second time in the same way. Mix the potions on both sides and take them twice. Taking it continuously for three nights before going to bed is also effective in treating snoring.
Folk prescription 6, massage eyebrows
People who often snore can also be treated by patient therapy before going to bed. Massage the small depression of eyebrows and nasal bones with your thumb for 10 minutes before going to bed, which can effectively relieve snoring at night.
Folk prescription 7, bite jujube kernels
The treatment of snoring can also be operated by biting jujube kernels. Stir-fry jujube kernels for later use, then soak your feet with warm water every night and chew some jujube kernels for a week. This therapy is also very effective in treating snoring.
Folk prescription 8, massage the tiger's mouth
Snoring every night, you can also massage your thumb into the tiger's mouth, and massage for a while every day can also relieve snoring.
Folk prescription 9, take honey water.
Usually snoring can also be treated with honey water. Take a proper amount of honey and add water before going to bed, which can lubricate the throat, keep breathing smoothly at night and have therapeutic effect on snoring.
Folk prescription 10, saline washing nasal cavity.
Snoring can also be treated by flushing the nasal cavity with salt water. Washing the nasal cavity with light salt water in the morning or before going to bed or washing it with a nose washer can remove the dirt in the nasal cavity, keep the nose clean and moist, and breathe more smoothly.
Folk prescription 1 1, use mouthwash.
You can also use mouthwash for snoring. Gargle water contains a kind of vegetable oil, which can improve the blood supply to the throat mucosa, make the throat mucosa in a state of congestion, and relieve snoring. Dilute mouthwash with warm water for 3 ~ 4 days before going to bed, and it can be used for gargling to treat snoring.