2022 Food Introduction about Xiao Shu
2022 Food Introduction about Xiao Shu
finless eel
There is a folk saying that "Monopterus albus competes with ginseng to cool off the heat", because in summer, Monopterus albus is the most nourishing and plump one month before and after cooling off the heat. And summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the theory of winter disease and summer tonic, it is best to eat Monopterus albus for tonic in summer.
Bean sugar
The "three treasures" to eat in summer are mung bean sprouts. In hot summer, boiled mung bean sprouts can clear away heat and toxic materials, and induce diuresis and dehumidification. Moreover, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.
Chinese dumpling
As the saying goes, "cold is in March 9th, heat is in dog days". People in dog days have poor appetite and are often thinner than usual, commonly known as bitter summer. Dog days are around the summer solar terms. During this period, jiaozi was a food for northerners to stimulate appetite and relieve hunger. More importantly, the jiaozi eaten on this day is mostly vegetarian, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.
Eat lotus root
There is a folk saying that eating fresh lotus root in summer can treat insomnia due to blood deficiency. Every summer, people are used to eating lotus roots. Lotus root is very fresh at this time. Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart, calming nerves, enriching blood and benefiting qi, and is a good product for clearing heat in summer. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
Minor Heat
Bean sugar
The third treasure of summer solar terms is mung bean sprouts. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.
mango
There is a saying in the agricultural proverb that "eat mangoes in summer". In Taiwan Province Province, summer is the most mature and delicious season for mangoes. Because mango contains a lot of vitamins, eating mango often can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
Characteristics and customs of summer solar terms
It is light summer when the sun reaches 105 on July 7 or 8 of the Gregorian calendar every year. Literally, "summer heat" means "heat", which means that the climate is hot during the summer heat. The almanac says, "It's a slight summer heat, but it's already hot, so it's named." In other words, although the weather is very hot at this time, it is not the hottest time, so it is called "light summer heat".
Mild summer heat is mild heat. In ancient China, the summer heat was divided into three periods: "First, it was warm and windy; Second, wait for crickets to live in space; The third waiting eagle began to crow. "
In summer, there is no cool wind on the earth, and all the winds carry heat waves; Because of the heat, cricket left the venue and ran to the corner of the yard to escape the heat; In this solar term, the eagle is in the cool high air movement because of the high ground temperature. In the shallow summer, the rainy season in Jianghuai Basin is coming to an end, and the temperature rises in midsummer, entering the summer drought period. However, North China and Northeast China will enter the rainy season, tropical cyclones will be active frequently, and the number of tropical cyclones landing in China will begin to increase. In a word, the climate characteristics of the solar terms in summer are hot weather and increased rainfall.
Dietary principles of summer and solar terms
1. Don't eat cold food for breakfast: Many people are eager to be cool in hot weather. For breakfast, they use fruit and vegetable juice, iced coffee, iced juice, mung bean paste or iced milk instead of hot porridge or hot milk. This practice will not affect the body in the short term, but in the long run, it will damage the digestive function and even cause symptoms such as flatulence and loss of appetite.
Even if the weather is sultry, you should eat hot food such as hot porridge, hot soybean milk and hot milk for breakfast, and then eat some pasta and eggs. Don't eat fruit until 90 o'clock.
2, spicy food should be moderate: the weather is too hot to make people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa, causing gastritis, gastric ulcer and other diseases.
3, warm food should be eaten less: food has a sexual taste, and the human body has a difference between cold and heat. People with hot constitution should pay special attention to eating less warm food in dog days. This kind of food mainly includes: mutton, grass carp, silver carp, hairtail, eel, walnut kernel, apricot, cherry, longan, bayberry, coconut and so on.
4, warm tea to cool off the summer drink: drinking warm tea can relax sweat glands and emit heat in the body, thus reducing physical fitness and helping to cool off the summer. Tea is also rich in trace element potassium, which can make up for potassium ions discharged during sweating and help correct burnout and loss of appetite.
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