10 The weather was successful.
The first section is the relativity of collision.
Can hard qigong be accelerated? The answer is yes.
The so-called crash is not to achieve success, but to find a "shortcut" to work relatively "faster" after grasping the internal laws. Because it is relative, 20 days is only a rough figure. Hard-working people basically reach the standard in 20 days, and lazy people will live in vain when they are old.
Of course, art is endless, and we don't mean to "crash" it for 20 days once and for all. If you climb a mountain, the deeper you go, the higher you will climb. If you want to win the victory of "Climbing to the top, you will see that other mountains are dwarfed under the sky", you must overcome all difficulties and then surpass yourself in the rushing mountains, otherwise you will fall behind. In fact, the whole process of hard qigong practice is the process of tempering will and strengthening physique. Practicing hard qigong will bring us more physical strength, courage and spirit. The more you practice, the more exciting it will be, and it will make you want to stop and become an important part of your daily life.
Why can hard qigong be accelerated in the second quarter?
If we practice hard qigong according to the traditional practice method, and pay attention to "building a foundation in 100 days" and "first inside and then outside", "20 days is a myth.
Our knowledge, the pace of modern life, compared with the era of "small countries and few people" and "chickens and dogs hear each other", I don't know how many times faster. The slogan "Time is money, time is life and time is benefit" is well known. Engels: "All savings, in the final analysis, are time savings." Time has brought us everything, and the passage of time has also made us lose many opportunities. In this case, it is natural to find a quick and time-saving "shortcut". If you want to find a shortcut, you must start with the study of the traditional hard qigong cultivation procedure, grasp its internal laws, discard the false and keep the true, and simplify the complex, thus leading a new way and embarking on a "fast" road. In the process of studying and comparing different schools of hard qigong, we summarized some regular essences and deleted some unreasonable components. We changed "from the inside out" to "both internal and external training, doing both", and turned the boring "building a foundation in a hundred days" into an interesting rapid internal training method ... In a word, all things are based on the principle of "saving time" that does not violate the work theory, and the standard of "saving time" is gradual. Finally, we created this set of 20-day accelerated hard qigong, which is deeply loved by scholars.
In the third quarter, practicing in life is the biggest mystery of hard qigong crash.
As the saying goes, "A fist never leaves his hand, and a song never leaves his mouth". The ancients also said: "Those who are bookish must work hard, and those who understand art must be good at it." Shinya！ The cleverness of "practice makes perfect" is really one of the "tricks" and "mysteries"!
Generation Wulin Sect
Teacher Wang Xiangzhai once said that boxing is not a boxing method with one punch and one foot, but a boxing method of "fake boxing". In other words, boxing should always be in your mind (that is, "taking a fake"), not in your heart when practicing boxing, but outside the cloud nine when not practicing boxing. If you want to practice qigong successfully, you must do the same. The time for practicing internal and external skills should be planned in advance. It takes a long time (long) to practice external skills. The secret of quick internal skill lies in practicing at 8, 10, 16 hours every day-practicing all the time, and deliberately staying in Dantian every time. When talking, walking, waiting for the bus, working and doing manual labor, we all think about Dantian with a certain number of thoughts. After a long time, Dantian will "spring blossoms" (that is, the so-called "36 rooms are spring" in ancient times), and luck will run out, which can protect the body and strengthen the body and prolong life.
Fast method of hard qigong external work
Section 1 Equipment Preparation
There are only two kinds of equipment used in the exercises listed in this book, and they are simple to make, so mobile phones can make them.
First, the soft stick:
1, material: fine canvas or fine white cloth (fine white cloth is the best)
2. Manufacturing dimensions: length 45-55cm (1.3- 1.6 ruler) and width 8- 10cm (0.25-0.30).
3, requirements: double layer, solid and durable.
4. Pour mung beans (mixed with a small amount of pepper, safflower and angelica dahurica) from the opening and sew or tie them tightly.
Second, the lying bag:
1, material: fine canvas or fine white cloth (fine white cloth is best).
2. Manufacturing dimensions: the length and width are about 25 cm (0.7 square feet).
3, requirements: double-layer sewing, firm and durable.
4. Pour iron sand (mixed with a small amount of pepper and safflower powder) from the opening and sew.
Section 2 Skills Training Methods of Iron Head
The head is a place where important human organs are quite concentrated. Pay special attention to the principle of step by step when practicing the iron head skill, and don't rush for success, so as not to damage the brain, cerebellum and skull. After the Iron Head Skill is practiced, it can enhance the ability to resist man-made or accidental external forces, become a key attack weapon, and often get a surprise effect.
1, luck method:
Flat "ma bu" or horse stance just look stood for a moment. While inhaling slowly and deeply, the bleed air rises to the top of the head along the middle vein or governor vein of the body, hold your breath, clench your upper and lower teeth, hold your head for a moment, and then return to Dantian by the same way, this time. Pull it up and down 5- 10 times, and the true qi can be excavated.
2, racket style:
After leading qi to the top of your head, hold your breath, clench your upper and lower teeth and protect your head. At the same time, gently pat the top of your head with a palm for dozens of times until the qi can no longer hold its breath, inhale slowly through your mouth, and slowly guide the qi from the top of your head back to Dantian with your palm. This is an era. Tap it 5- 15 times like this. The strength of the palm strike should be from light to heavy. It is advisable to feel a little pain at first, but when it doesn't hurt, you can swing from top to bottom with a soft stick in your hand, from light to heavy, and spray it short from your nostrils at the same time.
3, top wall (tree) method:
When you can hit with a soft stick, you can practice the top wall at the same time. Luck first comes to the top of your head, then leans against a flat wall (or tree), keeps your head still, clenches your upper and lower teeth and breathes naturally. Top the front first, then the left and right sides, and the time will be gradually extended (1-5 minutes).
4, hit the wall (tree) method:
This method can be used when the top wall (or tree) is painless for a long time. First luck to the top of your head, hold your breath, and then hit the flat wall (or trunk) from light to heavy. At the same time, there was a short nose jet and a "grace" sound. The practice time should be gradually extended by 5- 10 minutes.
5, the first brick performance:
After practicing the above skills for 20 days, you can test them. First luck to the top of your head, beat it with your palm for more than ten times, and then hit it flat with your hands from the top of your head. At the same time, the nostrils erupt and the bricks can be broken. If the brick is hard, it can be broken after several times. At this point, the iron-toed work has been initially realized.
6. Precautions:
(1) Never punch with cold water within one hour before and after each iron-toed drill.
(2) After each iron fist, be sure to guide the gas delivered to the top of your head to Dantian with one hand or both hands in time to avoid dizziness.
The third quarter iron box worker practice method
The heart, lungs, stomach, liver, gallbladder, spleen and other important organs in the chest (the chest here refers to the whole chest and upper abdomen) are surrounded by ribs. Practicing this skill can enhance the chest resistance and protect important organs from damage. After practicing this skill for 20 days, the chest muscles of gay men can be developed and the chest circumference can be increased by 3-5 cm. Lesbians should exercise their exercise books seriously, step by step than gay men, so as not to cause sagging and damage the beauty of the curve.
1, luck method:
Stand with a horse stance, guide the internal qi from the abdomen to the left or right chest with one hand, then exhale and guide the internal qi back to the abdomen with your hands. Do this 5- 10 times.
2, racket style:
Take the left chest as an example: the right hand breathes air to the back of the chest, the left hand is placed behind the waist, and the right hand slaps the left chest quickly from light to heavy. When the qi can no longer be closed, slowly exhale from the mouth and guide the qi back to the monomer with your right hand. This is the first time. Then change the right chest like this, alternating 5-8 times in each row. Then switch to fists, and at the same time of each punch, a short jet is emitted from the nostrils. The right chest is the opposite. The same method.
After 3-5 days of the above exercises, you can beat with a soft stick, exhale for about 20 days during the beating process, and your chest can withstand the heavy blows of fists, feet, elbows and knees.
3. Note: After each exercise, massage alternately with your palm to promote blood circulation. If there are purple spots, it is normal, don't worry.
4. Special exercise for lesbians: practice more luck (2-3 times a day, each time 10- 15 minutes). Massage the breasts from light to heavy, instead of slapping, but you can hit them up and down with a flat fist and then slap them with a soft stick. Note: Don't pat the breast directly with a fist stick, so as not to cause sagging skin muscles and affect natural beauty. Correct exercise can promote the blood circulation of the chest and breast and increase the chest circumference.
The fourth quarter iron belly work practice method
"Abdomen" is the lower abdomen, which contains organs such as large intestine, small intestine, bladder, testis, uterus, etc., and there is a kidney in the back. Without a hard protective barrier, the average person can't stand a heavy blow. However, abdominal muscle training has its own advantages, that is, Tian Chan is in the lower abdomen, and it is necessary to remove sexual intercourse within 20 days of training to make the internal qi full, so as to reach the standard quickly. This kind of exercise can also make muscles fit and reduce fat accumulation, which is an important way to lose weight. Suitable for both men and women.
1, luck method:
Stand in a stance of horse stance or lunge. When inhaling deeply, belly in and chest out. Hold your breath when you inhale completely. At the same time, push your breath from your chest to your abdomen (including chest protrusion). This is the first time. Do this 5- 10 times.
2, racket style:
After luck in the above way, hold your breath and pat your abdomen alternately with your palm, from light to heavy, and exhale slowly after 20-30 times. This is the first time. After practicing for 5- 10 times, switch to punching with fists and blow your nostrils for 5- 10 minutes. After 2-3 days, you can pat with a soft stick every time. After about 20 days, I suffered a heavy blow.
3. Note: After each exercise, massage with the palm of your hand to promote blood circulation. If there is bruising, it is normal.
Section 5 iron back skills training methods
There are pipa bones and keys on the back, which are often not protected by hands. Only by improving their resistance can they be safe.
1, Luck Skills:
Stand still, breathe in slowly, lead the breath to the back along the Du meridian, and hold your breath. When you can't close it any more, slowly exhale and lead it back to the abdomen, and so on for 5- 10 times.
2, racket style:
You can pat yourself on the back or ask your partner to pat you.
Take the right hand slap as an example. When luck reaches his back, his back is slightly arched, his left arm holds his chest, his back is flat and he is panting. The right hand can slap the back from the left shoulder, right shoulder and left side, from top to bottom, or from bottom to top. The left and right hands alternate, and the slapping should be fine and even, from light to heavy, so as to avoid injury. The practice time is 10- 15 minutes.
3. Note: Do not slam the kidney area. If you sweat, wipe it with a dry towel. After each shoot, you can massage yourself to promote blood circulation.
Section 6 iron palm skill training methods
"Hands are two doors", and people's abilities are mostly expressed by hands: exquisite calligraphy and painting, exquisite carving and embroidery, powerful iron sand palm, ignition and grasp of both rigidity and softness, and so on. It's better to get a slap in the face than a punch. It can be seen that the hand is not only a channel for human beings to express their feelings, but also a tool to overcome nature. It is not only a barrier to defense, but also a sharp weapon to attack. Almost all boxing schools have iron sand palm technology (except a few boxing schools), but most of them are similar. No matter which training method, it is inseparable from two elements: the palm should be soft and hard, and the whole body should use the palm. In martial arts novels, the saying that "the palm of God is flying, the palm is within reach, and people other than Zhang Xu still feel that their faces are cut by a knife" or "hitting people from a distance" is mostly invented by novelists. The iron sand palm technique introduced here is easy to learn and practice, and does not need drugs. Generally, it takes 7- 15 days (a few students need about 20 days) to cut a red brick with one hand. If you can keep practicing for a long time, your skills will improve faster and you can defeat the enemy at the critical moment of self-defense.
1, Luck Method: Stand slightly, stop for a minute in the abdomen, then consciously inhale from the abdomen, and then rise from the abdomen along the body by a tan (heart socket), one on the left and right chest, one on the shoulder, one on the upper arm and one on the forearm, and finally reach the palm of your hand. At the same time, your nostrils are out of breath, and you scratch the ground with your toes, lift your anus, and press out your palm with your palm root. Breathe in slowly, and return to Dantian with the intention of bleeding. Relax your toes, relax your anus, and slightly retract your palms. This is a push-down, done 49 times in a row.
Left and right style: the arm is shoulder high, push out and retract, and the idea requirements are the same as above. Do it 49 times.
The former one: arm and shoulder height, push forward and shrink back, the idea requires trade, and do it 49 times.
2, racket style:
Stand "ma bu" or "ma bu" or "ma bu" or "ma bu", put the iron sand bag on a solid wooden bench or stone bench about the same height as the navel, transfer qi to the palms, and then hold the palms (Laogong point). The left and right palms naturally relax, fall from top to bottom (that is, beat the sandbag with the important beat of the palm itself), and beat it alternately on the sandbag for 8- 10 minutes at a time (don't be greedy for hard work, practice more). 1600000.0000000000 1
3. Please pay special attention to:
(1) When flapping, both arms and palms should be fully relaxed, that is, the palms should be slapped on the sandbag after free fall.
(2) When the left and right hands beat the sandbags in turn, the waist should rotate flexibly.
(3) When there is a wound in the palm of your hand, you should stop practicing until the wound is completely healed.
(4) After each exercise, you can use safflower oil (available in pharmacies) or hot water above 60 degrees to burn your heart, and massage your fingers and wrists for a few minutes.
(5) Don't leave cold water for half an hour after practice.
Section 7 Practice Taboos
During the practice, don't read pornographic books and periodicals, forbid sexual life, and try to avoid nocturnal emission, otherwise it will affect the progress and curative effect of reaching the standard.
Try not to eat spicy food.
Don't take a cold bath for half an hour after practice to avoid rheumatism.
After practicing, reducing fat accumulation is an important way to lose weight. Suitable for both men and women.
Section 8 The secret of rapid cultivation of internal strength
First, the secret method of rapid gas recovery: through the sky and the ground.
Everything has two sides. It's good to learn to electrify the human body to treat diseases, but what should I do if there is a power failure? Therefore, it is best to practice some real "internal strength" and master the skills of treating diseases with "external qi" in order to serve patients without objective conditions or with less restrictions.
Now I will introduce the China Tianyuan Qigong Internal Strength Crash Course as follows, which has achieved good results and is well received by the students:
In terms of internal strength training, the so-called "hundred days to build a foundation" method of the ancients is completely based on the premise of seeking the inside. It is necessary to "look back inside", "not be discouraged" and "not forget to help". So "getting angry slowly and making progress slowly" is obviously not feasible in today's fast-paced practice-who wants to spend so much time quietly meditating?
Therefore, the needs of the times and the pace of modern people's life call for the kind of "interesting qigong" that can't be practiced all the time in life (this word is the first concept put forward by the author)!
In China Tianyuan Qigong, the secret method of rapid gas collection and gas collection is also called "the method of penetrating heaven and earth". Its basic requirements are as follows:
The whole body is fully relaxed, the feet are about the same width from the shoulders, the legs are slightly bent, the arms are crossed like sitting in a high chair, the abdomen is round, the head is upright as if hanging in the air, the back is pulled, the shoulders are slightly bent in the morning, the fingertips are pointing to the sky, the palms are facing the ground, the eyes are slightly closed, and the tongue is on the palate.
Idea: Imagine a hot and bright sun overhead, and its heat flow (energy flow) enters hands and feet from Baihui point and palm of the head, and goes underground along the body, shoulders, chest, abdomen, legs and feet. Where the heat flows, we should imagine the sensory characteristics of heat, light and flow as much as possible, so as to get twice the result with half the effort.
Practice time: you can't practice all the time, the length is not limited, the more the better. If you practice while walking, working or meeting, you don't need to raise your arms, hang them down or put them on the table, and your legs can be straight. You just need to think about the operation of heat flow in your mind.
Practice reaction and effect:
After practicing the secret method of heaven and earth once or several times, you can obviously feel fever, numbness, heartbeat, or warm current, electric numbness, top-down micro-airflow, or cold, fresh, heavy, light floating, or bowel sounds, loss of breath (fart) and so on. These are the normal phenomena that the essence of nature enters your body and activates the true qi in your body (the ancients called it "getting angry"). Don't panic at all, just let nature take its course and keep practicing.
Practicing "Tian Tong Guan Qi Secret Method" can treat hypertension, rheumatism, rheumatoid disease, insomnia, amnesia, dysmenorrhea, irregular menstruation, kidney deficiency, impotence and other chronic diseases, with outstanding curative effect.
Second, the secret method of rapid gas gathering: mixed gas method
"Dan" is the name of Taoist Qigong for "air mass". Generally speaking, qi gathers together in a certain way, which is called "Dan". "Dan" is the product of high accumulation of "jing yuan" and has the characteristics of high energy, high density and operability. Its formation marks that qigong practice has entered a new high-level realm.
The method for implementing the mixed gas method is as follows:
Basic requirements: put your hands flat on your chest, palms inward and fingertips opposite. Other parts of the essentials are the same as "through the sky and through the earth". Breathing rhythm is: slow inhalation-exhalation-breath holding ... and so on.
Ideas:
Imagine that there is a shiny ball in the abdomen, which gives off dazzling red and gold light. At the same time, imagine that the heat flow (energy flow) in the universe is heart-shaped and constantly converges to the abdomen, and the orb of the abdomen is constantly increasing and more dazzling. The hotter the weather, pay attention to lifting the anus when inhaling.
Secret: Imagine yourself gradually merging with the universe.
Practice time: unlimited, the more the better, anytime, anywhere.
Practice reaction and effect: there is attraction or repulsion between hands, palms or fingertips, which can't be pulled open, but there is resistance when closed; It is normal for Dantian to have a burning sensation all over his body, whether it is heavy or light, cold or warm. If you practice for a long time, you can form an air mass (air dome) in Dantian, that is, "Dan". This product has special effects on treating hypertension, arthritis, dysmenorrhea, menoxenia, kidney deficiency, nephritis, impotence, premature ejaculation, infertility, no ejaculation and nocturnal emission.
Long-term practice of the "secret method of mixing elements and breathing" in martial arts can make the internal qi fill the limbs, make the whole body full of qi and blood, be fearless of blows, go into battle lightly, and be fearless in times of crisis. This pile, also known as mixed pile, is the first of 100 piles.
Third, Xiao Zhoutian's quick method:
1, what is "Little Sunday"?
Ren meridian and Du meridian meet at Baihui (Tianmen) and meet at perineum (seabed) to form a "circle" called "Little Sunday". Zhou Xiaotian's Kung Fu, which aims at connecting the two channels of Ren Du and Du Fu, is a compulsory basic Kung Fu for many sects at home and abroad, and it usually takes "100 days to build a foundation" to succeed.
2, "Tian" crash secret method:
It takes about 15 days to practice "the secret method of penetrating heaven and earth" and "the method of mixing elements and qi". This method can be carried out when the air mass is faintly generated in the abdomen.
Relax, sit, lie down, sit or stand. Close your eyes, put your tongue on the palate and breathe through your nose. Inhale slowly first, and use your mind to pull the air mass in the abdomen (imagine Lux) down the lower abdomen to the perineum (levator ani) to keep Yin Hui point warm. Then deflate it to the life gates in both stomachs and keep it hot. Then deflate the clamping ridge, first until it gets hot again, then deflate it to the earthquake point behind the head and keep it until it gets hot. Then bleed air to Baihui point on the top of the head and keep it until it gets hot and jumps. Then it causes the gas to go down to Tang Yin, down the nose to the mouth, down from the tip of the tongue to Li Anquan, and finally returns the gas to the abdomen when eating.
In the above process, inhale deeply and evenly, pause as long as possible after inhaling fully, and then exhale slowly and evenly. This idea is realistic. Imagine that the air mass and air line are as red and hot as or from beginning to end.
Exercise time: anytime, 15- 40 minutes each time, the more the better. So that we can get through the small Sunday.
Exercise coping: After abundant internal qi is aroused, you will feel like hot water when you get there. Sometimes it's very comfortable to be numb with heat, and sometimes it may sting, but don't scratch it with your hands to avoid bleeding and air leakage.
3. Don't be obsessed with "Little Sunday":
The skill of Xiao Sunday is one of many skills, so you don't need to practice it. Like many things, it is not only useless but also harmful to be too obsessed with small Sundays.
From the above, we already know that the smoothness of Xiao Zhoutian is based on the filling of internal qi. Once the internal qi dissipates, Xiao's Sunday is likely to be "unable to move." For example, nocturnal emission and diarrhea may cause "impassability" phenomenon, especially for married students. "My hard-working little Sunday can't be ruined like this, can it?" Many people will bear heavy thoughts and great mental pressure, and even many people will jump off buildings.
What should we do?
There is only one way: don't cling to Xiao Sunday!
You must realize such a problem: practicing Zhou Xiao's kung fu is only a means of refining qi, not an end; Mastering a small Sunday is not necessarily a high skill, and those who have not practiced a small Sunday are not necessarily low. In fact, many experts are against "spending a small Sunday"