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Matters needing attention in solar terms of spring equinox in 2023

Do you know the precautions of solar terms in the spring equinox in 2023? In ancient times, the vernal equinox was also called "Japan-China", "Day and Night Equinox" and "Spring Equinox Moon". At the vernal equinox, there is a custom of flying kites among women and children in China, and there is also a saying in folk proverbs that "shepherd's purse is not fresh after eating it". Let's take a look at the precautions of the solar terms in the spring equinox in 2023. Welcome to check!

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Matters needing attention in solar terms of spring equinox in 2023

1, the vernal equinox is very suitable for the propagation and spread of the virus. Always open the doors and windows to ventilate and disinfect the house, and don't forget to wear a mask when you go out.

Don't eat too cold or too hot. For example, when cooking cold food such as fish, shrimp and crab, add onion, ginger, wine and vinegar to make the dishes not too cold. Another example is eating leeks, garlic, papaya and so on. When eating, it is served with nourishing yin ingredients such as eggs to achieve the purpose of nourishing yin and yang.

3. Eat more seasonal vegetables. Spring vegetables include leeks, bean sprouts, lettuce, green onions, bean sprouts and garlic sprouts; And fruits that nourish the liver and moisten the lungs in late spring, such as strawberries, plums, apricots, plums, mulberries and cherries.

4. Lunch every day is also suitable to supplement stews, such as carrot sparerib soup and ginkgo black-bone chicken soup. It can not only supplement the water needed by the human body when changing seasons, but also increase physical fitness. Intake of protein helps to strengthen the body's resistance.

5, should not eat Chili, should not eat big fish and big meat and other foods with heavy taste, should not eat ginseng, ointment and other tonics. Because the yang rises in spring, eating these will inhibit the rise of yang, hinder the spleen and stomach, and is not conducive to the maintenance of the liver.

Climatic characteristics of vernal equinox in 24 solar terms

The vernal equinox is the midpoint of 90 days in spring. One of the 24 solar terms, around March 20 of the Gregorian calendar every year, when the sun is located at 0 (vernal equinox) of the yellow meridian. On the vernal equinox, the sun shines directly at the equator of the earth, and the seasons in the northern and southern hemispheres are opposite. The northern hemisphere is the vernal equinox and the southern hemisphere is the autumnal equinox. The spring equinox season is sunny, full of spring, rainy and beautiful, and everything is competing for beauty. It is a good season for "the spring is intoxicating, and the flowers are bright."

The wisdom of vernal equinox lies in balance. This day is divided equally between day and night, and it is as long as day and night. People on the same meridian, no matter how far apart, will greet the sunrise at the same time. This day divides spring equally, which is in the middle of March. In a slowly changing climate, the vernal equinox gradually separates cold and warm, and dry and wet. The vernal equinox has three stages. One stage: the mysterious bird comes, and the mysterious bird is Chun Yan. The so-called "swallows fly, people around the green water" is about the vitality of spring. Second class: Lei Nai uttered a cry, "The river shook with a bang, and the spring thunder rolled over the distant mountains." There are both poetic images of the rain hitting the banana and the shocking roar that comes in an instant. This is the sound of the revival of everything. Third, power on. After a while, lightning began to fly in the air, and life sprouted like lightning and broke through the ground! Vernal equinox is an important agricultural solar term. At this time, the frozen soil layer in the north has melted and the soil permeability is good, and most parts of China have begun to enter the sowing season.

Suggestions on eating vegetables at the vernal equinox

Shepherd's purse: Shepherd's purse is a common wild vegetable, also known as chicken intestines, chicken heart vegetables, chrysanthemum morifolium, red stalk vegetables and so on. Shepherd's purse contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamins. Capsaicic acid has obvious hemostatic effect.

Lycium barbarum bud: Lycium barbarum bud is rich in nutrition, especially inosine, glutamic acid, aspartic acid and arginine. , can nourish liver and kidney, clear fire and improve eyesight, and enhance human immunity. Can be used for relieving fatigue, lowering blood pressure, protecting liver, lowering blood sugar, transforming blood vessels and reducing blood fat, and has certain curative effect on fatty liver and diabetes.

Spring bamboo shoots: sweet in taste and cold in nature. Clearing heat and resolving phlegm, harmonizing the middle and moistening the intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, crude fiber, etc. A large amount of cellulose in bamboo shoots can increase gastrointestinal peristalsis and reduce absorption. Regular consumption is of great benefit to simple obesity, and can also prevent and treat hyperlipidemia, hypertension, coronary heart disease, diabetes, intestinal cancer, constipation, hemorrhoids and other diseases.

Bitter vegetables: Bitter vegetables grow in most parts of our country, and there are also bitter mushrooms, chicory, Patrinia scabiosaefolia and so on. As the name implies, bitter vegetables are bitter and cold, but they are rich in nutrition. Bitter vegetables are rich in vitamin C and iron, as well as protein, fat, sugar, carotene, vitamin B, calcium and phosphorus. It can clear away heat and promote diuresis, disinfect and expel pus, cool blood and stop bleeding. It is good for eliminating children's eating fever.

Malantou: Malantou, also known as Malan, fat jumping grass, sandalwood chrysanthemum and so on. In most parts of China, it grows on roadsides and fields, and is also cultivated artificially. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron and so on. Pungent and cool, clearing away heat and toxic materials, cooling blood and stopping bleeding, has a certain dietotherapy effect on oral ulcer, sore throat, epistaxis and bloody dysentery. After cooking and seasoning, Malantou is delicious and one of the favorite vegetables in the family, which has certain medicinal value. Regular consumption can achieve the purpose of clearing fire and improving eyesight.

Grey cabbage: Grey cabbage tastes bitter and cool, has the effect of clearing heat, promoting diuresis and detoxifying, and has a good effect on colds and fever. Eating gray vegetables often can relieve greasy food and prevent hyperlipidemia and obesity caused by meat.