20 19 the sun is like fire. A picture tells you how hot summer is.
20 19 the sun is like fire. A picture tells you how hot summer is.
20 19 pictures of hot sun and summer heat
? A picture tells you how hot summer is.
How to prevent heatstroke in summer?
1. Try to avoid going out in the high temperature period from 1 1 to 15. Don't be exposed to the sun for a long time or work in an environment with high temperature, high humidity and static airflow.
2. The temperature difference between indoor and outdoor air conditioners should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. Don't blow air conditioning on yourself.
3. Pay attention to the use of sun umbrellas, sun hats, sunglasses and other items when going out, and apply some sunscreen skin care products on the skin to prevent direct sunlight.
4. Go out and come back from the heat to avoid "rapid cooling". Don't blow the air conditioner, fan or take a cold bath immediately. This will make the pores of the whole body close quickly, and the heat in the body is difficult to radiate. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.
5, drink plenty of water, people who sweat a lot can drink light salt water. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke.
6. Wear loose clothes, cotton cloth and light clothes.
7. Eat more fruits such as pears and watermelons; You can drink some herbal tea to relieve summer heat and dampness, or drink melon, lotus root, barley soup and so on. In addition, mung bean soup, chrysanthemum tea and sour plum soup are also convenient and ideal summer drinks.
8. If you feel uncomfortable during travel or business trip, you can use some cooling drugs, such as Ren Dan, cooling oil, wind oil, ten drops of water, mint tablets, etc.
9. Have a good rest and don't burn the midnight oil, so as not to reduce your body's resistance.
Drink a few mouthfuls of porridge soup to prevent heatstroke in summer.
Ingredients of Mint Five Bean Soup: 20g of mung beans, red beans, soybeans, black beans and white lentils, 5g of mint.
Methods: After washing and soaking the above five kinds of beans, add appropriate amount of water. After the fire boils, continue to simmer for about 1 hour, add mint and cook for another 5 minutes to warm the tea.
Lily red bean porridge material: 50 grams of white rice, 30 grams of millet, 20 grams of red beans, 0/0 grams of lily/kloc, 20 grams of lotus seeds, and appropriate amount of rock sugar.
Method: Wash white rice and millet, wash and soak red beans, lotus seeds and lilies 1 hour, then put them in a casserole with white rice and millet, add appropriate amount of water, boil over high fire and continue cooking 1 hour, and add crystal sugar to taste.
Mung bean and coix seed porridge material: mung bean 30g, coix seed 20g, Gordon Euryale seed 20g, millet 30g, and appropriate amount of rock sugar.
Method: Wash the millet, wash the mung bean, coix seed and Euryale seed, soak them for 1 hour, put them in a pot with the millet, add a proper amount of water, bring them to a boil with high fire, reduce the heat, cook for about 1 hour, and add rock sugar to taste.
Huailian Old Duck Soup Ingredients: 500 grams of clean old duck, 50 grams of yam, 30 grams of lotus seeds, 20 grams of Dendrobium, 30 grams of coix seed, 5 grams of dried tangerine peel, 3 slices of ginger and 2 candied dates.
Method: After washing the materials, cut the old duck and yam into pieces, put all the materials into the pot, add appropriate amount of water, bring to a boil with high fire, turn to low heat, add salt and cook for about 2 hours to taste.