When is the slight summer heat in 2023? How many minutes and seconds?

Introduction: In summer, although the weather is hot, in fact, most parts of the country have not yet reached the hottest time. In terms of time, it belongs to early autumn, but when is the midsummer solar term and an appetizer on the eve of autumn? Let's see when it will be hot in the summer of 2023, and then when it will be hot in 2023.

The summer heat in 2023 is July 7th 16:30336029 in Gregorian calendar and May 20th in lunar calendar. The summer heat is the eleventh solar term in the twenty-four solar terms of the lunar calendar, and the fifth solar term in summer indicates the official start of the last month of summer. Summer heat means heat, and summer heat means less heat, which means the weather is getting hot, but it is not the hottest time yet. This climate is basically the same in most parts of China.

Brief introduction of summer solar terms

Summer heat means a little hot, which means that the hot weather in summer is coming, but it is only a little hot, not the hottest time.

Summer is hot, summer is hot. It means that the weather is getting hotter, but it has not reached the hottest period, and most parts of the country basically meet the requirements. Although the high temperature in summer is not the hottest season in a year, it is followed by the hottest solar term in a year. There is a folk saying that "a little summer is a big summer, and steaming is the best." Many places in China have entered the season with the most thunderstorms since the high temperature in summer. All crops in China have entered the vigorous growth period, so it is necessary to strengthen field management.

Climatic characteristics of light summer heat

Before and after the high temperature in summer, most parts of South China entered the season with the most thunderstorms. Thunderstorm is a bad weather phenomenon, often accompanied by strong winds and heavy rains, and sometimes accompanied by hail, which is easy to cause disasters. The summer high temperature in eastern South China is often controlled by subtropical high, and the weather is sunny and hot, and it begins to enter the summer drought period. Climatic characteristics of waterlogging in arid areas of eastern and western South China.

Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun in the vast areas north of Huaihe River and east of Qinling Mountain, with the precipitation increasing obviously and being relatively concentrated. South China, Southwest China and Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South China Sea. In the middle and lower reaches of the Yangtze River, controlled by subtropical high, the weather is generally high temperature and little rain. In some years, the cold air in the north is still strong before and after the high temperature in summer, which is evenly matched with the warm air in the south of the middle and lower reaches of the Yangtze River, resulting in frontal thunderstorms. Thundershowers in summer are often the weather information of "plum blossom", which indicates that the rain belt will last for some time in the middle and lower reaches of the Yangtze River.

How to exercise in summer?

1. Keep your heart calm.

It's hot in summer, and people are easily fidgety, sleepy and depressed. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five internal organs, and there is a saying that "the heart shakes the five internal organs", so it is particularly important to maintain the heart. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and relieve qi and blood. It not only contributes to the vigorous development of heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is better to be "quiet" in summer, which is naturally cool.

2, pay attention to food hygiene, diet should be light and moderate.

Rainy summer and high temperature make digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; Besides, the diet should be light and nutritious.

3. Do a good job of heatstroke prevention and cooling when going out.

Heatstroke is a common disease in summer, especially in hot summer. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water and try to avoid it.