Twenty-four solar terms zhiqiufen health recipe daquan

The autumnal equinox is one of the 24 solar terms, with an autumn rain and a cold. The weather is not as refreshing as it was when it first entered autumn, and it is getting colder. On the occasion of the autumn equinox, many people may be more concerned about how to keep fit in the autumn equinox.

Then, next, I'll give you some suggestions. Let's take a look at the health-keeping recipes of the autumn equinox!

Autumn equinox health care recipe

Chicken soup with Radix Adenophorae and Lily (2 persons)

Ingredients: Adenophora adenophora 1, Lily 1, Siraitia grosvenorii half, frog 1 kg, and 4 lean meats.

Method: First, wash all the ingredients, blanch the frogs for later use, then put them in a pot, boil them with strong fire, then turn the heat down for 2 hours, and finally season them.

Efficacy: benefiting qi and nourishing yin, moistening lung and resolving phlegm. Suitable for patients with symptoms of qi deficiency and lung dryness, cough and asthma, and dry mouth; People who have a cold should not drink it.

Hu Aishan Dangshen Zhu Fei Decoction (2 persons)

Materials: Pig lung, Codonopsis pilosula 8 yuan, Atractylodes macrocephala 8 yuan, Fangfeng 3 yuan.

Method: Wash the pig lungs, cut them into small pieces, put them in a pot with other materials, boil them with high fire, then turn to low fire for 2 hours, and finally season them.

Efficacy: tonifying lung and consolidating exterior, benefiting qi and strengthening spleen. Suitable for people with qi deficiency and weak lungs, always afraid of wind and easy to catch a cold; People who have a cold should not drink it.

Braised river crab in sauce

Ingredients: 500g river crab (or sea crab), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, yellow wine, starch and edible oil.

Practice: clean the crab, cut off the sharp claws, cut the crab belly in half in the middle, dig out the crab cheeks, and dry the flour at the cut part of the crab belly. Heat the pot, put it in the oil pan until it is half cooked, put the crab (flour side down) in the pot and fry it until it turns yellow, so that the crab is heated evenly on all sides. When the crab shell turns red, add minced onion and ginger, yellow wine, vinegar, soy sauce, white sugar and water, cook for about eight minutes until the crab meat is completely cooked, then collect the thick soup, add monosodium glutamate, and then use water.

Efficacy: nourishing yin and marrow, clearing away heat and removing blood stasis.