What's the date in the summer of 2023?

Generally speaking, as long as it is in the long summer, it will officially enter the summer, but in terms of temperature, the moving average temperature series for five consecutive days is greater than or equal to 22℃. Long summer, the seventh of the 24 solar terms, is celebrated on May 5-6 of the Gregorian calendar every year, when the bucket handle of the Big Dipper points to the southeast and the longitude of the sun reaches 45. "Summer" in long summer means "big", and "long summer" means that plants sown in spring have grown upright at this time.

On this day in the long summer, everything began to be reborn, the prosperity of spring gradually faded, and people began to enter the summer life. Around the long summer, the weather is getting hotter, the temperature rises during the day, and the temperature drops at night is not obvious. At this time, many people began to notice the changes in diet and began to eat foods suitable for summer festivals, such as litchi, longan and watermelon.

Matters needing attention in summer:

1, increase or decrease clothes in time

After the summer, the temperature rises gradually, the human body's yang floats on the surface, and the resistance drops. Pay attention to increasing or decreasing clothes in time.

2, light diet

Summer diet should be light, eat less spicy, greasy and irritating foods, and eat more fresh vegetables, fruits and cool foods, such as watermelon, bitter gourd and peaches.

3. Avoid greed and indifference

Avoid being greedy and cold in summer. Don't stay in the air-conditioned room with low indoor temperature for a long time. When going out, pay attention to avoid long-term exposure to the sun to avoid heatstroke.

Step 4 protect yourself from the sun

In summer, ultraviolet rays are strong, so we should pay attention to sun protection, wear hats, sunglasses and umbrellas to avoid sunburn and other problems.