2016165438+1October 22nd What solar term: light snow?

As early as thousands of years ago, our ancestors summarized the phenomena and laws of seasonal and phenological changes into 24 solar terms and put them into the guidance and application of agricultural activities. In the following thousands of years, it showed tenacious and vivid vitality, which still affects people's daily life. Then let's find out what the solar term 2016165438+1October 22nd is.

Q: What is the solar term of 201165438+1October 22nd? A: 2016165438+1October 22nd is a light snow solar term.

The light snow solar terms in 20 16 are on Gregorian calendar 20165438+1October 22nd, lunar calendar1October 23rd and Tuesday, which are mainly divided into Shen Bing Year of the Monkey, Jihai Month and Wushen Day.

Xiaoxue is the twentieth of the twenty-four solar terms. Every year from June 22nd to1October 23rd, 165438+. At this time, the sun reached 240 degrees. Twenty-four solar terms say: "In mid-October, it rained and the cold was thin, so it condensed into snow. The words of the villain are not prosperous. "

In ancient China, light snow was divided into three stages: "When the rainbow disappeared; Second, the weather is rising and the atmosphere is falling; It was blocked three times and became winter. " The yang in the sky rises and the yin in the ground falls, which leads to the impassability between heaven and earth and the disharmony between yin and yang, so everything loses its vitality, and the heaven and earth are blocked and become a cold winter.

During the light snow solar term, a relatively stable meridional circulation has been established in East Asia, and low pressure or trough often appears in Siberia. When moving eastward, there will be a large-scale cold air going south, and there will be a large-scale gale and cooling weather in eastern China. Light snow solar term is a solar term with high frequency of cold wave and strong cold air activity. When strong cold air affects, it is often accompanied by the first snow in winter.

Dietary conditioning in light snow season can not be ignored. Sun Simiao, a famous doctor, said in the article "A Thousand Prescriptions for Dietotherapy": "Food can dispel evil, strengthen the dirty, please the spirit and refresh the mind, so as to replenish qi and blood." A reasonable diet can make people strong and live longer, and improper diet is one of the important causes of disease and premature aging.

Chinese cabbage is the main dish in winter in most parts of Central China and North China. Stewed tofu with Chinese cabbage vermicelli can be said to be one of the favorite home-cooked dishes of the masses. "Eating radish in winter and ginger in summer doesn't require a doctor to prescribe medicine." Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, and cool and detoxify.

Winter is also a good opportunity to eat lotus roots. Modern nutrition believes that lotus root is a kind of food with high iron content and contains a lot of vitamin C and fiber, so it is quite suitable for all people with weak constitution such as diabetes.

In order to prevent blood from thickening, Xiaoxue can also eat some foods that maintain cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery, carrots and so on. It is also suitable for eating some foods that reduce blood fat, such as bitter gourd, corn, buckwheat and carrots. It is also advisable to eat foods that tonify and tonify the kidney, such as cashews, Euryales, yams, chestnuts, walnuts, black sesame seeds and black beans.

Conclusion: Xiaoxue saves money and supplements health. In food cooking, it is suggested to stew more food and insist on less loss of nutrition, which is especially suitable for eating more hot porridge, such as oatmeal porridge that nourishes the heart and relieves annoyance, sesame porridge that nourishes yin, radish porridge that helps digestion and eliminates phlegm, walnut porridge that nourishes yin and nourishes essence, Poria porridge that nourishes spleen and stomach, jujube porridge that nourishes qi and yin, etc.

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