20 16 beginning of autumn is one of the 24 solar terms. How to protect health?
Twenty-four solar terms: "July Festival, the word" knowing spring "(beginning of spring)." In autumn, if you struggle, you will struggle for things here. "beginning of autumn is the beginning of autumn.
First, beginning of autumn solar terms health care methods
1, turn on the air conditioner less and adjust your spirits.
Beginning of autumn belongs to the transitional season of summer and autumn, and the weather changes greatly. Try to stay in the air-conditioned room as little as possible, turn on the air conditioner less, and add clothes appropriately in the morning and evening. For some old and frail people, it is necessary to replace the especially cold mats such as mahjong mats and bamboo mats, and some mats with low coolness such as straw mats can be replaced to prevent colds. At the same time, foggy morning or too cold morning is not suitable for exercise, so we should add clothes in time to prevent some colds and bronchial diseases. At the same time, spiritual recuperation should be peaceful and comfortable.
2, less spicy and sour, autumn melon bad belly
The starting principle of autumn tonic is "less spicy and more sour". Try to eat less irritating food, fried food, wine and dry puffed food. On the contrary, eating more sour fruits and vegetables helps to nourish the liver. You can also eat some foods or Chinese herbal tea with the functions of strengthening the spleen, clearing away heat and promoting diuresis, so as to drive the evil of damp-heat in the body to expel stool, thus conditioning the spleen and stomach and laying a foundation for health in the middle and late autumn and even winter.
3, fast walking yoga, detoxification and decompression
As the weather turns cold, many people begin to take supplements to strengthen their physique. Comparatively speaking, detoxification is more important than tonic, because the more things are supplemented, the more "waste" is produced by metabolism. If the toxins in the internal and external environment of the human body cannot be excreted in time, the harm to health will become more and more serious. Reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.
Second, beginning of autumn solar terms health care methods
Beginning of autumn health care law 1;
Chinese medicine believes that the key to beginning of autumn's health care is to protect the yang and nourish the heart, prevent heatstroke and prevent moisture. Summer and long summer are the seasons with the highest yang in a year. The weather is hot and full of vitality, which is the peak period of human metabolism. In modern life, it is common to use air-conditioned cold drinks to cool off the summer heat, and excessive reliance on air-conditioned cold drinks will hurt the yang in the body.
From summer to autumn, the hot and humid weather becomes dry, which is the high incidence of wind-dry colds. Ju Juan, director of the internal medicine department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that apart from the symptoms of the common cold, that is, headache, sore throat and stuffy nose, a more obvious difference is "dryness". Dry throat, tight throat and even cough are all dry coughs without phlegm. At the beginning of a cold, the symptoms of dryness first appear. If you don't moisturize and replenish water in time, it will aggravate the condition of the cold. Diet prevention focuses on nourishing yin and moistening dryness, and eating crisp fruits and vegetables, such as pears, lotus roots, grapes and water chestnuts. There is also a dried fruit that has a good effect on moistening the lungs, that is, almonds.
Beginning of autumn health care method 2:
In order to ensure sleep time, everyone should take a nap if possible. The "heart" for nourishing the heart in summer is not the concept of "heart" in modern medicine, but the whole nervous system and even mental and psychological factors of "god", including the heart. Because the temperature is too high, it is easy to make people nervous, psychologically and emotionally fluctuating, and the high temperature reduces the immune function of the body, which is prone to myocardial ischemia, arrhythmia and hypertension. Therefore, nourishing the heart is also a good way to prevent mood swings and even prevent diseases.
"Preventing heatstroke and dampness in spring and summer, and preventing lung dryness in autumn and winter" are the four-season health preservation elements summarized by Guangdong folks. Wading in the rain will make the evil of water wet invade the human body; Eating too many sweet and greasy products will cause you to stop when you are wet. Therefore, the prevention of "summer dampness" is not only to prevent the evil of external water dampness, but also to prevent water dampness from stopping inside.
After beginning of autumn, the temperature is still unstable and the heat has not subsided. Add too many clothes too early. Once the temperature rises, you will sweat and catch a cold. Professor Guo, director of the Department of Health and Rehabilitation of Nanjing University of Traditional Chinese Medicine, said that proper "autumn freezing" at this time would help to increase resistance. "Autumn freezing" means that the temperature is slightly cold in autumn, so don't add too many clothes too early. Proper cool stimulation is helpful to exercise cold tolerance. After a certain period of exercise in an environment with gradually decreasing temperature, it can promote the body's material metabolism, increase heat production and improve its adaptability to low temperature.
Ancient health experts believe that autumn sleep should be "early to bed and early to get up, having fun with chickens". Get up early and go to bed early. Getting up early is about the same as crowing in the morning. Get up early and stretch your lungs; Lie down early to meet the income of yang, to prevent the leakage of yin essence. After getting up early, you can do morning exercises according to your hobbies, so that all organs of the body can move flexibly and make yourself more energetic and alert. The morning exercise time is generally controlled at about 30 minutes.
Beginning of autumn health care method three:
It is advisable to eat more porridge, especially bean soup, because beans are rich in protein, which can effectively supplement the deficiency of protein in the body, satisfy the body's metabolism, and more importantly, it does not contain cholesterol, so eating meat products has no worries, and it can also lower the body's cholesterol. In addition, beans have the function of strengthening the spleen and promoting diuresis, which is the purpose of this solar term. Edible bean porridge includes red bean, mung bean, eyebrow bean porridge, red bean porridge, flat bean porridge and so on. There are also some porridge, such as cereal, black rice porridge and lotus seed porridge, which are very beneficial to the health of this solar term.
Beginning of autumn season is the best time for human tonic. According to the characteristics of this solar term, people can absorb nutrition scientifically and adjust their diet to supplement the consumption in summer. The principle of tonic is "less spicy, more sour". Try to eat less spicy products such as onions, ginger, garlic, leeks and peppers, as well as spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which is helpful for nourishing the liver. In addition, remember that "autumn melons are not good for your stomach." After beginning of autumn, you can't eat more watermelons or cantaloupes, otherwise it will damage the yang of the spleen and stomach. Need to be reminded that although autumn is a tonic season, don't blindly tonic, it depends on your physical needs. Ordinary people can get enough nutrition from their daily diet without supplementation.
Third, beginning of autumn health fruit recommendation
Qiuli 1
Autumn pear is also called sour pear, which is sour and slightly sweet when mature. Pear has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. In addition, it has the functions of protecting liver, helping digestion and stimulating appetite for hepatitis patients.
2. Grapes
Sweet and sour in nature, sweet and sour in fresh food, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but people with weak spleen and stomach should not eat more, which makes people diarrhea.
3. Longan
Longan is an acidic food, which has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Mainly used for deficiency of both qi and blood, palpitation, forgetfulness, insomnia, blood deficiency and chlorosis. However, it should be used in moderation, not too much, so as not to be harmful to the body.
4. carambola
Its fruit is sweet, sour and flat, and it can promote fluid production and quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash, chop and mash it into juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.
5, grapefruit
Acidic cold, can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.