Hebei college entrance examination time in 2020

The college entrance examination in Hebei in 2020 will be held on July 7 and July 8.

Affected by the epidemic, the college entrance examination in Hebei Province will be postponed for one month in 2020, and the college entrance examination will be held from July 7 to 8. The specific subject examination schedule is: July 7: Chinese from 9:00 to11:30; Math 15:00 to17: 00; July 8: 9:00 to11:30 for liberal arts and science; Foreign language 15:00 to 17:00.

Methods of adjusting mentality before college entrance examination

1, straighten your mind and adjust your power level.

For the college entrance examination, it is certainly right to have a clear goal, but when this goal is internalized into an irresistible power in students' hearts, it will have an adverse impact on review. Therefore, at this stage, the most important thing is to encourage students to put their minds right and adjust their examination motivation to a suitable level.

2. Get rid of unreasonable ideas and enhance self-confidence.

There will be a mock exam before the college entrance examination. Generally speaking, the scores of students' first model will drop to different degrees compared with before. This is because the first mode is a comprehensive survey, which naturally increases the difficulty compared with the previous periodic examination, so it is actually a very normal thing for the score to drop. So you can't affect your confidence because of one achievement.

3. Relax and prevent fatigue.

After opening the mold, the most important thing is to guide students to relax and prevent fatigue. The typical manifestations of fatigue are dizziness, distraction, dozing off, obviously slowing down the work speed, increasing the error rate, confusion and so on. This is a natural phenomenon that college entrance examination candidates' physical fitness declines after a period of continuous high-intensity study, and it is a protective response for the human body to prevent excessive energy consumption.

4. Use psychological suggestion to relieve test anxiety.

Examination anxiety is a common emotional reaction to feeling nervous before an examination. College entrance examination students should keep a normal mind in reviewing and relieve their test anxiety. Candidates can imply that they have confidence and ability to do well in the exam through self-suggestion.