What are the legends and stories of the first frost in the 24 solar terms?
What are the legends and stories about the first frost in 24 solar terms? There is a legend about the Ming emperor Zhu Yuanzhang. He used to live a very bad life, begging everywhere and sleeping on the streets. One day coincides with the first frost solar terms. Zhu Yuanzhang, who had not eaten for several days, was dizzy and rolled down the hillside. Fortunately, he was blocked by an old persimmon tree and didn't fall to death. When Zhu Yuanzhang woke up, he was pleasantly surprised to find that the old persimmon tree was covered with persimmons, so Zhu Yuanzhang climbed the old persimmon tree and ate a persimmon "big meal" to save his life.
A few years later, Zhu Yuanzhang joined the rebel army and soon became the leader of one side. After Zhu Yuanzhang became a leader, he has been suffering from poor management and difficult development. It was the first frost of another year. At night, Zhu Yuanzhang dreamed that a fairy was standing under a persimmon tree and said to him with a smile, "Persimmons help and scholars govern the country." Soon, Zhu Yuanzhang captured Dingyuan. When he met Li Shanchang, a famous person in Dingyuan City, he suddenly remembered his dream at night and immediately used him. Li Shanchang did not disappoint Zhu Yuanzhang, and soon helped his army to embark on the track of rapid development.
Hongwu was a great hero for three years. Zhu Yuanzhang wanted Li Shanchang to be Qi Huangong, but he was worried about the opposition of military commanders, so he was interested in testing. Another first frost day, Zhu Yuanzhang led Xu Da and other founding generals to the old persimmon tree and told everyone about the past when he ate persimmons to save his life. Speaking of affection, he took off his red cloak and put it on the persimmon tree, saying: Persimmon gang, literati rule the country, persimmons should be sealed as Hou! Your military commanders were moved by Zhu Yuanzhang and didn't express any objection.
The next day, Zhu Yuanzhang issued letters conferring six dukes, namely Li Shanchang, Xu Da, son of Chang Yuchun, Chang Mao, Li Wenzhong, Shengfeng and Deng Yu, headed by Li Shanchang. In ancient times, titles were divided into five grades, namely, male, male, male, and the duke was the highest title. Later, the saying that "persimmons save lives" continued, and eating persimmons every day in the first frost became the most important folk custom in the first frost solar terms.
The Legend of the First Frost (2) The Double Demon of the First Frost
Legend has it that the dragon king's wife and daughter-in-law are always at odds, as the saying goes, "stubborn", while the mother-in-law and daughter-in-law are equally stubborn, being "double stubborn", which is homophonic with the solar terms in the first frost.
It is said that just after the end of autumn every year (usually three days before the first first frost Festival in the lunar calendar), the daughter-in-law of the Dragon King looks at the heavy grain in Man Cang and thinks, "The crops have all returned to the warehouse. Let's have a good sun for a few days?" However, whenever she mentioned this to her mother-in-law, she often got the answer: "There is a lot of work, don't always think about being lazy!"
So the mother-in-law and daughter-in-law talked back and got red in the face. The two sides do not give in to each other, and they are all like "stubborn cows." Neither the old dragon king nor the little dragon king advised. The daughter-in-law is stubborn and the mother-in-law is choking. These days, the mother-in-law and daughter-in-law don't communicate. The dragon king and his son can only sigh: "Two women are so reluctant, this is called' double stubbornness'!"
Of course, life still has to live. After all, the mother-in-law lives in a world and eats a pot. This "double stubbornness" will not last long. Either the daughter-in-law gives in first or the mother-in-law gives in first. Because it is the home of the Dragon King, within three days, no matter whether the daughter-in-law apologizes first or the mother-in-law gives in first, as long as she really says something, there will be a sky phenomenon in Wan Li where the frost is clear at the beginning of fifteen days, which is called "dried rehmannia" by the people; However, if both sides only apologize superficially and refuse to accept it, the weather will be unpredictable.
For example, the daughter-in-law apologized to her mother-in-law three days later, explaining that she was "stubborn" and lost. In fact, she was unhappy and secretly shed tears, so it was rainy for the next fifteen days; My mother-in-law apologized to her daughter-in-law, but she was still angry, so the next fifteen days were thunderstorm and frost, which was called "rotten yellow" by the people.
Legend of the first frost (3): flying frost girl
The first frost is a solar term with a fairy sister. This woman's name is Wu Jie, also known as Green Girl. It is said that she is the sister of WU GANG who cut laurel trees and is the goddess in charge of frost and snow. "Huainanzi Astronomical Training" has a cloud: "In autumn and March, the ground and air do not hide, but kill, all kinds of insects crouch, live behind closed doors, and young women bring frost and snow." Gao: "Young girl, God, Young girl, master frost and snow."
On September 14 of this year, she came down to earth, stood on the highest peak in the center of Qingyao Mountain, and touched a lyre with her hand. The sound of the lyre was crisp. Frost powder and snowflakes floated down with the trembling strings and sprinkled on the earth. Frost and snow freeze and bury all impurities in the world.
Perhaps it is always accompanied by coldness, and the image of young women is full of coldness, in which melodramatic literati have played many roles. They blamed the young woman because they didn't like the loss of vegetation.
Hanshan poem says: "Dead poplars are common, and young women often kill them." Zhang Xian's "Nanxiangzi" said: "The blood is pale and the clothes are broken. Baihui has always been jealous of Dong Jun, a frost girl. Dark fold double flowers borrow Koharu ". There is also an inexplicable name called "jealousy", as if a young woman was jealous of colorful flowers and insisted on letting the first frost fall to the ground. Yao Nai's poem: "This year, the young woman has no intention, and the yellow flower has not vomited for nine days." It's also the young woman's fault that the chrysanthemum didn't bloom. The affectionate Nalan Xingde did not let her go: "first frost news went to Yintang to make a new cool, but she was so frivolous."
Li Shangyin's poem is still the most widely circulated Frost Moon: "When you first hear the sound of wild geese, there is no cicada, and the water rises to the sky." The young woman Su E is cold-resistant, and she fights frost in the middle of the month. " It is said that both the Qing women and Chang 'e are not afraid of the cold, so they ran to the Moon Palace to compare faces with each other.
The health care method of the first frost-the diet should eat nourishing foods such as tremella and raw pears.
Eat more moist foods such as tremella and raw pears in late autumn, which is conducive to alleviating dryness! Tremella fuciformis has the effects of consolidating essence and tonifying kidney, moistening intestine and nourishing stomach, invigorating qi and promoting blood circulation, strengthening heart and brain, refreshing, caring skin and prolonging life. It is used to treat cough due to lung heat and lung dryness, and it is also a nourishing medicine. Has effects in invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, nourishing yin, clearing away heat, and moistening dryness. Not suitable for people with yin deficiency and excessive fire.
Raw pear is also a good slow-drying fruit, slightly cold in nature and sweet in taste, which can produce saliva to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. In late autumn, if you can insist on eating one or two pears every day, it will not only have a unique effect on autumn dryness, but also clear away heat and soothe the nerves, which has a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess. However, raw pears should not be eaten more, which is easy to hurt the spleen and stomach. Patients with cold cough, chills, diarrhea and cold hands and feet should not eat more raw pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse. Special reminder: pears contain high sugar content, so diabetics should use them with caution.
After the first frost, most parts of our country officially began to enter the winter, animals officially began to hibernate, and people also need appropriate energy to spend the cold winter. There is a folk proverb called "frost is better than winter".
In winter, the temperature drops and the air is dry, which is the most likely to cause people's physical discomfort. In order to welcome the arrival of winter, according to the custom, people will eat some foods that promote fluid production, moisten dryness, invigorate qi and preserve health before and after the first frost.
As the saying goes, "eat radish in winter and ginger in summer", radish is a kind of food with high nutritional value and reasonable price. According to nutritionists, the upper part of radish, near the leaves, is usually sweet, less spicy and contains the most water, so restaurants will choose to use this part to make salads or cold salads. The middle part is spicy and sweet, which is the best choice for cooking, steaming or stewing. Spicy tail, suitable for frying or frying. However, health experts also reminded that radishes are cool and avoid eating too many radishes, especially those with spleen and stomach deficiency. The custom of eating radish in the first frost is popular in northern China.
Taro is also one of the foods that people often choose to eat in the first frost. Taro can be eaten when steamed, or made into dishes or snacks. After steamed, taro has its own flavor when dipped in sugar or soy sauce. Cooking has classic meat deduction and goose licking. Taro often absorbs the taste of meat and is more popular than meat. Snacks include sand-resistant taro, fried taro cake and even taro ice cream, which is sweet and delicious.
"It is better to make up the first frost every year" is a popular saying in southern Fujian, which means that people will pay attention to eating some foods with high nutritional value on the first frost day of the year. According to legend, every time the first frost comes, the ducks in southern Fujian will be sold very hot, or even out of stock, which is in short supply.
In addition, chestnuts, persimmons, peanuts, almonds, yams, lilies and gingko are also suitable foods for the first frost.
In the first frost season, we should get into the habit of washing our feet with hot water before going to bed. Soaking feet with hot water can not only prevent colds, but also dilate blood vessels, speed up blood flow, improve the nutrition of foot skin and tissues, reduce the occurrence of lower limb soreness, and relieve or eliminate fatigue for a day.
In the first frost season, the weather is getting colder and colder, and many people like to stay in bed and sleep. In this regard, Ouyang Yao, director of the Department of Cardiology and Pediatrics of the Municipal Hospital of Traditional Chinese Medicine, explained that the exhaust gas discharged by the human body overnight accumulated in the bedroom in the morning, and the air was dirty, which affected the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis and constipation. Sleeping too long may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily. Therefore, in the first frost season, we should avoid staying in bed, especially teenagers, and should go to bed early and get up early to form a law.
The first frost is usually in September of the lunar calendar, and the autumn is crisp. At this time, the lung dominates the palm, which can appropriately increase the amount of exercise. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games.
The temperature is getting lower and lower, so it's better to go out for exercise when the sun comes out or it's warmer. If you have a lot of activity, sweating and fever, you should unbutton your clothes and let your body cool down slowly. Make full preparations before each exercise, pay attention to the reasonable arrangement of movement, avoid overwork, and don't sweat often, which will make the yang leak, damage yin and body fluid, and weaken the body's resistance.
In the first frost season, the temperature may suddenly drop, and the temperature difference between day and night will increase by more than 10℃, but our skin and respiratory system can't adapt to such changes well. At this time, patients with chronic diseases, people with poor physique and weak resistance and children are prone to get worse or catch a cold and have a fever. In addition, the stimulation of cold air will make human blood vessels contract and blood pressure suddenly rise, thus inducing various cardiovascular diseases. Fu Guisheng, director of the Cardiovascular Department of the Municipal Hospital of Traditional Chinese Medicine, pointed out that the key to preventing the above diseases is to keep warm, and people with poor health should do preventive work in time. People with a history of asthma attack in cold weather should take medicine in advance to prevent it; People with a history of hypertension should also take antihypertensive drugs on time and in quantity, and check their blood pressure regularly to prevent cardiovascular and cerebrovascular accidents.
In addition, catching cold is one of the important causes of arthritis, especially the pain, swelling and joint stiffness of patients with wind-cold-dampness arthritis will increase with the decrease of temperature, and some patients with stable conditions are prone to relapse. Therefore, Huang Zhongyu, director of the Department of Orthopaedics of the Municipal Hospital of Traditional Chinese Medicine, reminded the public that patients with arthritis, lumbar spondylosis and cervical spondylosis must pay attention to keep warm when the weather turns cold. Cyclists can wear knee pads and elbow pads to prevent joints from catching cold, get more sunshine and do some functional exercises properly, which is also beneficial to joint health.
After the first frost, the grass began to wither and the leaves began to fall, and people began to worry. Liu Zhijian, director of the Rehabilitation Department of the Municipal Hospital of Traditional Chinese Medicine, said that autumn is the season with high incidence of various emotional diseases. If it is not properly conditioned, it is easy to induce other psychological diseases such as depression. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart. Often take part in some healthy recreational activities, such as singing, dancing, mountain climbing, traveling, etc. In these activities, communicate with others more. Heartfelt laughter is a quick-acting anti-aging agent. Modern medical research has proved that laughter is the best exercise for the body, and different degrees of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your skin for the first time, making your skin more shiny and elastic, and making you look radiant. So, watch more comedies in late autumn and laugh when you are happy.
What should we pay attention to in the first frost to prevent autumn dryness?
Drying in autumn is easy to damage body fluid, and it will appear after body fluid is consumed, which is characterized by dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.
To prevent autumn dryness, it is necessary to strengthen regulation from the diet. First, reduce the intake of spicy irritants. Autumn is already very dry, and the body itself is easy to get angry, so we should reduce the intake of spicy things. Second, eat as much food as possible, such as pears, sesame seeds, honey, pumpkins and so on. Homemade tremella lotus seed porridge and coix seed porridge can also be drunk often.
When it is dry in autumn, a good way to keep your skin moist is to get up in the morning and go to bed late. After cleansing, don't rush to dry the water, pat your face to let the remaining water penetrate into your skin, and then moisturize. People with particularly dry skin may wish to use a moisturizing mask. In addition, talking constantly every day will also hurt the qi, especially the lung qi and the heart qi, so we should pay attention to "talking less"
Before going to bed every night, you can put a basin of clear water under the radiator in the bedroom to warm the air, avoid dry nose and mouth after getting up in the morning and reduce static electricity. It is understood that if the air is dry, it is best to put some green plants in the house to adjust the temperature and humidity. In addition, it is also recommended to choose some plants that can release oxygen at night, such as chlorophytum. It is not advisable to put too many green plants in the bedroom, just one or two pots. You can often spray water on plant leaves or raise some hydroponic plants.
For people with high work pressure, especially those who often sit in the office for a long time, you can often massage your shoulders and neck with your hands behind your back before your throat itches and coughs. It will be better to rub your hands and press them again, which can improve the resistance of your throat and reduce your illness.
Anti-autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking", and autumn is easy to get tired. Many people have the habit of staying in bed. In fact, long-term sleep can easily lead to cell hypoxia in the body, which often leads to drowsiness and sometimes dizziness and nausea. Therefore, sleep time should be properly controlled at this time, and do not stay for more than 10 hour.
If you want to prevent "autumn lack", you must first ensure adequate sleep. You can sleep about an hour more every day than in summer, which is helpful to balance and convergence of yin and yang, help to eliminate fatigue and enhance immunity.
"Autumn deficiency" is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and help to eliminate fatigue. Nutrition experts especially remind that you should eat more alkaline foods containing vitamins, such as tomatoes, eggplant, potatoes, grapes, pears, etc. These foods can help the human body overcome fatigue. In diet, it is best to eat lightly, because greasy food will produce acidic substances in the body and deepen sleepiness.
You can also drink some green tea and coffee when you are working or studying. Green tea can prevent "autumn drought" as well as "autumn lack". It should be noted that people with gastrointestinal diseases are not suitable for drinking coffee.
Prevention of autumn depression
In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called pineal gland, which can secrete melatonin, making people depressed and depressed. After autumn, the pineal gland relatively secretes melatonin, and people's mood is correspondingly low and negative.
The general principle of emotional conditioning is to make the qi converge and the heart calm, so as to adapt to the characteristics of autumn cold and yang convergence. You can listen to more cheerful music and change into some warm clothes to adjust your mood.
People are prone to depression in autumn, so they should do more outdoor exercise. Running and skipping rope is a sport, so is aerobics. Traditional Chinese medicine pays attention to conforming to nature, and pays attention to dynamic and static balance and internal and external balance in guiding breathing. Keep in good health first. Autumn is suitable for going to bed early and getting up early. In winter, it is necessary to go to bed early and get up late.
The most important health secret in autumn is to relieve stress and have a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy.
Prevent catching a cold
The weather changes in different seasons, and diseases such as colds and coughs are high. Pay attention to cold and warmth every day, and go out in the morning and evening to avoid catching a cold. Patients with some diseases, such as gastrointestinal diseases, hypertension and cerebrovascular sclerosis, need to keep a good mood and reduce going out appropriately.
"All diseases start from the cold, and the cold starts from the feet", and there is a folk saying that "cold dew does not show the feet". Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. Soaking feet with hot water at night can keep out the cold and avoid catching a cold. When soaking your feet every night, don't let the water pass over your feet. When the water is cold, it can heat the water and make people adapt to the temperature slowly. Don't pour too hot water at one time to avoid cryogenic burns.
The temperature in autumn is changeable, even in the same area, there will be a situation of "four seasons in one day, different days in ten miles". Therefore, we should prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters, so as to increase or decrease them appropriately.
Washing hands carefully is the most direct way to prevent colds. Keep indoor air circulation at home. People who catch a cold should rest at home, have more rest and get enough sleep. Wash your hands in public, such as after touching the door handle, bus armrest, computer keyboard, etc. And avoid rubbing your eyes and wiping your nose.
Washing your face with cold water can improve your adaptability to the cold. You can wash your face with cold water in the morning. After 15 days, it will gradually increase to 1 time every morning, noon and evening. Hold your breath after washing your face and immerse your face in cold water for 5~ 10 seconds. Then dry the water and rub your head and face with your hands until it is hot, 1~2 minutes each time. Wash your face with cold water, even if the outside temperature changes suddenly at ordinary times, your body can adapt, and it is not easy to catch cold and cause various diseases, such as colds, bronchitis, tonsillitis and pneumonia.
Beware of thief wind
The temperature difference between morning and evening in autumn is large, and the heat and cold are abnormal, which often makes people unprepared. Thief wind often takes advantage of the situation and makes people sick, which is called thief wind in Chinese medicine. Affected by thief wind, people often feel sore all over, tired and weak, and can also cause pharyngitis, tracheitis, mouth and eyes askew, facial paralysis and so on.
First of all, first frost's fitness anti-theft methods are as follows: on the one hand, pay attention to dressing and covering, and don't cut clothes at will; On the other hand, don't put on cotton-padded clothes too early, it will freeze in autumn to prevent thieves.
The significance of the first frost Every year, in the middle and late period of 10, the first frost is the last solar term in autumn, which is an alternate solar term in autumn and winter. At this time, the temperature difference between morning and evening is very large, sometimes the temperature has reached below 0 degrees at night, and the ice needles directly condensed on the ground or plants are faintly visible, which proves that the first frost in the 24 solar terms indicates that the weather is getting colder.
After the first frost, the plants are lifeless, which shows the ruthlessness and cruelty of the frost. Of course, most of the first frost can only be reflected in the north, even in the solar terms of the first frost, there is no first frost in the south.
Although the wind has cooled down and the temperature has gradually cooled down after the first frost, there is still a difference between the first frost and the frost. When crops encounter frost, the harm will be great, while when crops encounter first frost, the harm will be much less. Because the frost condensed by steam covers the leaves of crops, it can not only harm crops, but also release a lot of heat energy when steam melts.
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