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? What does the cold eat? 12 kinds of health food.

Introduction: It is the coldest time of the year before and after. What should I eat? Warm-up is the first choice, such as walnuts, sweet potatoes, glutinous rice and so on. In addition, don't miss those who improve immunity. What do you want to eat? I recommend 12 nutrients suitable for severe cold and solar terms.

What to eat with a cold?

As the saying goes, "it's freezing, and the wind is cold." In the cold season, I suggest you eat some spicy food, red and sweet food, which has a warm-up effect. Such as pepper, ginger and pepper; Cherry, medlar, jujube, longan, tremella, yam, coix seed, strawberry, tomato, carrot, spinach, animal liver, pork tenderloin. Below I recommend some foods suitable for the cold season.

1, wax gourd

Wax gourd contains a lot of dietary fiber, which helps to reduce blood sugar, cholesterol and blood lipid and prevent atherosclerosis. Wax gourd has high potassium salt and low sodium salt, which is also a good product for me.

2. Colored peppers

Red, yellow and green peppers are rich in vitamins and vitamins, especially VC, which can resist oxidation and maintain immune function. Eating some colored peppers often in winter with frequent colds can improve resistance and is a good food to prevent colds.

3, red dates

Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. However, iron deficiency in human blood will make people afraid of cold, so women with cold hands and feet can eat more red dates in winter. Increasing iron intake can improve the cold tolerance of the body and replenish qi and blood.

4. Walnut

Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which is helpful for cold resistance.

5.sweet potato

It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen.

6.glutinous rice

In the cold season, people have the habit of eating glutinous rice. The sugar content of glutinous rice is higher than that of rice, so it will feel warmer after eating. Traditional Chinese medicine believes that glutinous rice has the function of tonifying middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.

7. Chinese yam

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam contains a lot of mucin, vitamins and vitamins, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent painstaking efforts, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

8.pierce

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for people with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

9.mushrooms

Mushrooms can promote digestion and nourish the stomach. Not only that, mushrooms can also delay aging, prevent cancer and treat constipation. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin.

10, mutton

Mutton is sweet and rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming the middle warmer, strengthening the spleen, nourishing the kidney and liver, and keeping out cold and dampness. It has always been a good product for keeping out cold and nourishing yang in winter. Eating it often in winter can also protect gastrointestinal mucosa, increase the secretion of digestive enzymes and promote.

1 1, kelp

The human thyroid gland can secrete a hormone called thyroxine, which can produce heat. Thyroxine is composed of iodine and tyrosine, which can be synthesized in vivo, but iodine must rely on "foreign aid". So eat more iodine-rich foods such as kelp, seaweed and shellfish.

12, sugarcane

Sugarcane can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying lung and benefiting stomach. Sugarcane contains a lot of essential elements such as iron, calcium, phosphorus, manganese and zinc, especially iron, which is known as "blood-enriching fruit". After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time.

In the cold season, you can eat more red food to warm up, such as carrots, hawthorn, red dates, cherries, tomatoes, medlar, red apples, red peppers, sweet potatoes and so on. Eating meat properly and mutton with a little hawthorn and malt can not only help digestion, but also remove the smell, thus balancing yin and yang and relieving dryness and heat.

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