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What fruit is suitable for cold dew in 2022?

What fruit is suitable for cold dew in 2022? Eat ten kinds of fruits at the right time.

shaddock

Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.

Oranges and tangerines

Citrus is also the best cold dew health food. Citrus is usually listed in autumn, and it also contains a lot of vitamin B 1, which plays an important role in signal transduction of nervous system. Among the rich fruits in autumn, citrus has the highest vitamin B 1 content. In addition, the fruit, peel, stone and root of citrus have different pharmacological effects.

pomegranate

Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.

hawthorn

"cold dew harvests hawthorn, and the first frost planes sweet potatoes." Cold dew hawthorn is red, and the calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

Nectarine

Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach". Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.

pomegranate

Since it has reached the cold dew period, you can choose to eat pomegranate at this time. At this time, it is very good for us to eat pomegranate itself. Pomegranate is warm, sweet and sour, and it can quench thirst by promoting fluid production. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

grape

Grapes are a large number of foods listed in the cold dew season. It is very good to choose grapes at this time. Moreover, grapes are nutritious, sweet and sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

jujube

Jujube is a kind of food that we are very familiar with. Everyone loves to eat dates in daily life, especially when it is cold and dew. First of all, jujube can nourish the stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

banana

Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness.

Bananas also contain phosphorus called "salt of wisdom", which is rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose.