How to spend a 40-degree hot day?

1. In hot weather, we should eat more vegetables, mainly light ones. For many people, the summer temperature is high and the weather is hot, and their appetite and spirit are not at their best. Therefore, it is best not to eat big fish and meat, which are greasy and easy to get angry, in summer. In the choice of food, it is mainly light, with the emphasis on eating more vegetables.

In hot weather, we drink more boiled water than cold drinks. In hot summer, many people like to eat cold drinks. In fact, eating cold drinks in summer can relieve the temporary heat, but it is not the best way to relieve the heat. On the contrary, drinking more hot water is more beneficial to your health and has a better effect of relieving summer heat.

You need a cool place to enjoy the cool, don't expose yourself to the sun. Summer, especially the scorching sun, is nothing important. It's best not to go outside to avoid exposure to the hot sun and prevent heatstroke. Therefore, in hot weather, it is best to enjoy the cool in the shade and avoid strenuous outdoor exercise.

At the same time, we can't ignore sports, swimming is the best. The temperature is too high in summer, and outdoor sports are prone to heatstroke. But there is a better way to exercise in summer, which is swimming. Swimming can not only exercise, but also kill two birds with one stone because of the exercise in the water.

5. Hot and humid, pay attention to hygiene. Hot summer, humid climate, easy to sweat, is the most easy season for bacteria to breed. So summer needs to pay more attention to hygiene than other seasons. The best way to keep healthy in summer is to take a bath frequently, which can not only keep you cool, but also be beneficial to your health.

6. Keep a calm mind and handle it safely. The so-called peace of mind is naturally cool. In the hot summer, the most important thing is to keep a peaceful mind. As long as you have this mentality, you won't be hot-headed in a high temperature environment, which will lead to your irritability. So no matter what method is used, the mentality is always the most important.