Is September autumn?
1, spring: March, April and May; Summer: June, July and August; Autumn: 9, 10, 1 1 month; Winter: 12, 1, February
There are six solar terms in autumn, namely beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost.
Extended data
Matters needing attention in autumn
First, eat autumn pears in autumn.
In autumn, the mouth and nose are often dry and uncomfortable. Eating pears is a good way to relieve it. We all know that pears are crisp and juicy, sour and sweet, which can remove heat and detoxify and moisten the lungs. In the dry season of autumn, eating autumn pears can better reduce fire. In addition, eating autumn pears in autumn can not only clear the cold, but also completely release the ingredients of dry lungs.
Second, eat grapefruit in autumn.
Grapefruit ripens in autumn. Grapefruit is rich in trace elements and nutrients such as protein, vitamins, carotene, calcium, iron and potassium. Eating grapefruit for women can help the body promote the decomposition of fat. For adults, it also helps to lower blood lipids. When we eat too much meat on holidays, eating grapefruit after meals can reduce fat. In addition, vitamin C in grapefruit can relieve phlegm and cough, clear away heat and reduce fire, and nourish and strengthen lungs in autumn.
Third, eat persimmons in autumn.
Autumn is also the season for persimmon sales. Although persimmon is slightly astringent, eating persimmon can prevent cough and stop bleeding. Persimmons are suitable for young people and old people. It tastes sweet and nutritious, and also contains a lot of minerals and trace elements such as carotene, vitamin C and glucose. It also has high medicinal value. Common persimmons and dried persimmons can be used as medicine. Eating persimmons in autumn has the functions of clearing heat, moistening lung, quenching thirst and clearing heat. But in the process of eating, people with hyperacidity should not eat more, and it is best not to eat persimmons on an empty stomach. Moreover, persimmons should not be eaten with crabs and hawthorn at the same time, which will lead to poisoning.
Fourth, eat peanuts in autumn.
Peanuts are called longevity fruits. Eating peanuts in autumn can nourish the stomach, because peanuts can help people use a lot of stomach acid to relieve pantothenic acid and phlegm. However, because the oil content of peanuts is a little high, eating less every day is helpful to the stomach, otherwise it will be counterproductive. Fresh peanuts in autumn are best cooked in shells. Cooked peanuts are not only easy to digest and absorb.
People's Network-How to eat and keep healthy in autumn? These foods are your best choice!
Baidu Encyclopedia-Autumn
Baidu encyclopedia-autumn health