Is 202 1 24 solar terms the beginning of midsummer? Which fruits are better for health?
Is 202 1 the beginning of midsummer? Yes, it is the ninth of the 24 solar terms and the third in summer. It, like Jing Zhe, Qing Ming and Xiao Man, is a solar term reflecting phenological phenomena. There is a saying in the ancient book that filial piety helps the gods: "When you are young, you will be fifteen, and when you are fighting, you will point to C, which is a kind of mango, May Festival. It is said that there is a mountain valley where seeds can be planted. " Explain that it has been a busy farming season since ancient times. People also have the explanation of "busy planting". Among them, the word "awn" refers to the harvest of awned plants such as wheat, and the word "plant" refers to the season of sowing millet crops.
What fruit does mango eat? 1. Watermelon is cool, and it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.
2. Plums are in the south, and May and June are the ripe season of plums every year. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue and beauty beauty, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
3, strawberry strawberry is sweet, cool, has the effect of removing fire, can clear away heat, reduce fever, and remove annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
4. Mulberry is also called Mulberry. Mature mulberries taste sweet and juicy, sweet and sour, also known as "folk sacred fruit". Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.
5, tomatoes tomatoes are cool and sweet, have the effect of clearing away heat and promoting fluid production, nourishing blood and cooling blood, and have a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.
6, pears are tender and juicy, sweet and sour, and the best hydrating skin care products. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying.
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