There will be 40 days in dog days in 2020? What should I pay attention to in hot and humid weather?
As we all know, the dog days are the hottest, muggiest and wettest time of the year. In 2020, the dog days will be divided into initial, middle and final days, totaling 40 days, as follows:
Debut: July 2020 16 (May 26th of the lunar calendar)? July 25, 2020 (fifth day of the sixth lunar month)
Zhongfu: July 26, 2020 (the sixth day of the sixth lunar month)? August 2020 14 (June 25th)
Last day: August 15, Gregorian calendar 2020 (June 26th)? August 24, 2020 (the sixth day of the seventh lunar month)
In dog days, due to too much surface heating and too many rainy days, it is inevitable that there will be sultry weather during this period. However, what should we pay attention to in hot and humid weather?
First of all, in the hot summer, many families naturally turn on the air conditioner for a long time. However, the cervical vertebra is blown by air conditioner for a long time, which will cause a lot of discomfort, leading to persistent neck spasm, back pain and other consequences. The second time, I suggest that when you turn on the air conditioner, the indoor air conditioner temperature should not be lower than 25 degrees Celsius, and the shoulders and cervical vertebrae should not be blown directly at the air conditioner. If you feel a little cold, you can put a shawl or summer quilt on your shoulders to prevent cold air from entering the cervical spine and leaving sequelae.
Secondly, summer is a season that is particularly prone to water shortage. Many people gulp water when they are thirsty, which is actually very bad for their health. Water will quickly enter the blood, making the blood thinner and more blood. So don't drink water too fast in summer, and don't drink cold drinks often. Remember that warm water is the best for your health.
Finally, pay attention to sun protection. In summer, the skin is most afraid of sun exposure, and organs such as eyes are no exception. If you don't pay attention to sun protection, it will promote its aging and cause eye diseases. In addition, avoid rubbing your eyes. After all, bacteria multiply too fast in summer. ......
The dog days are coming, I hope everyone can pay attention to their health!