What should a 7-year-old child do with a hunchback?
How to deal with the hunchback of a 7-year-old child 1 When the child is still young, many parents will find that they have a hunchback, which will make the child look particularly thin among children of the same age, so this is naturally a problem that parents are worried about. Some children walk more seriously when they are six or seven years old. At this time, parents certainly need to pay attention to the solution of hunchback.
Humpback posture can learn professional physical training methods. Most humpback whales are also called postural humpback whales because of their long-term bad posture. As long as you pay attention to yourself, your posture can be improved, which belongs to postural hunchback. Postural hunchback can be corrected before the age of 35 The younger you are, the easier it is to correct, and the better the effect.
Professional physical training refers to the physical training of dance. Everyone knows that dancers have the best posture. Besides his excellent conditions, professional physical training methods are more important. What is this called? Plastic surgery? . The method of professional physical training is: standing, heels together, feet and toes spreading out 180 degrees, OK? One? Word, this term is called. One? .
You can experience it yourself, so that people will stand tall and straight, dancers? Splayed feet? That's how it was formed. According to the dance textbook, one? The core is to spread your feet outward and force your body's center of gravity to move backward. The center of gravity of hunchback is in the front foot, and the center of gravity of tall and straight figure is in the heel. Humpback can be corrected by shifting the center of gravity back to the heel, and it can be corrected fundamentally.
After long-term training, the back will be well exercised, forming a powerful muscle splint and keeping the spine straight. This is a healthy and risk-free way, and the effect is lasting. Is this a dance? Plastic surgery? Is this the perfect pose for a dancer? The whole? Get out.
Although the humpback problem of children is a problem that many parents will encounter, parents can't ignore it, because children will have some abnormal physical conditions during their growth, so we should all pay attention to it, so as to help children find problems in time, solve them in time and reduce adverse effects.
How to deal with the hunchback of a 7-year-old child? It can make the child lean back against the wall, keep his legs together, and keep his shoulders, back of his head, heels and back in the same plane for half an hour every day, which has remarkable effect and is also conducive to exercising his perseverance. Form a good habit of sticking to the end.
Correct study habits
I don't know if any parents have found that when reading a book or doing homework, the child's back will never be straight, or he will just collapse in the chair and look listless. Some parents may have reprimanded and lectured several times, but the effect is not obvious. This bad study habit is also one of the reasons why children hunchback. In case of such problems, parents can choose the appropriate desks for assistance, and at the same time set a good example for their children, and take your time.
Standing on the wall
Standing is the best way to see if a child has a hunchback. If you observe that the child does have this situation, you can ask the child to keep his back against the wall, his legs together, his shoulders, the back of his head, his heels and his back in the same plane for half an hour every day, which is of great significance and is conducive to exercising his perseverance. Form a good habit of sticking to the end.
traditional Chinese medicine
At present, there are many children who massage bonesetting. If you find that your child's problem is serious, you can go to a well-known or skilled Chinese medicine doctor for a certain degree of treatment. At present, this is also a popular treatment, parents may wish to try it.
swim
Swimming is currently recognized as the best form of exercise to prevent and treat children's hunchback, because human bones can adjust the intensity and intensity of exercise more naturally and easily in water.
What about the hunchback of a 7-year-old child? Causes of hunchback of 3-year-old children
1, pay attention to the correct body posture, whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched backwards. Sit up straight on your spine. Don't bow your head too much when reading and writing, and don't lie prone on the table.
2. It is best for developing teenagers to sleep on a hard bed and keep their spine straight during sleep.
3. Strengthen physical exercise. Teach physical education class seriously, do exercises between classes, and promote the development of muscle strength.
4. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment.
5. Sit in an armchair, grab the chair surfaces on both sides behind your hips with both hands, hold your head up and chest out, and stretch your shoulders back. Hold on for 10 ~ 15 minutes each time, 3 ~ 4 times a day.
6, back against the wall, about 30 cm away from the wall, feet open shoulder width, raise your arms and stretch back, at the same time, raise your head and touch the wall to restore, repeat 10 times, 2 ~ 3 times a day.
7. On the supine bed, put an object with a thickness of 6 ~ 10 cm on the prominent part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back, so keep lying on your back for more than 5 minutes and do it 2 ~ 3 times a day.
8. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest high, and stop when you feel the muscles in your shoulders and back swell. Do it once every morning and evening.
These are some reasons why children hunch over. If we can consciously avoid these, and have a good standing posture, sitting posture and walking posture, we can bid farewell to humpback troubles. After all, humpback whales have a great influence on life. For women, hunchback is ugly, which will directly affect the development of the chest and even the deformation of the chest.
How to deal with 7-year-old children's hunchback 4 ways to correct children's hunchback
First, push the law. When your hands and feet touch the ground, your head, neck and body are supported. Don't be on the ground when you practice pushing elbows and arms, but go straight up and down. Repeat 15 to 30 times.
Second, two anti-supporting legislations. Folklore, also called? The way scorpions climb down. ? Stand about one meter away from the wall, and then stand with your hands shoulder width apart. On the ground of 3050 cm, straighten your legs, turn your back to the wall, and put your feet on the reverse bow next to you. Every 1 to 2 minutes is appropriate.
Third, legislation on wall stations. The feet are closely connected and the legs are beautifully clamped. After the knee, the hip muscles are slightly tightened, the lower abdomen is slightly contracted, and the chest is naturally raised. Shoulders should be flat, slightly backward, arms naturally droop and gently stick to the sides of your body. The neck is straight, the jaw is miniature, and the head is lifted. When you heel, do two exercises, with your calves, hips, shoulders and back of your head close to the wall. Stick to the wall station 12 times a day, with no less than 30 minutes each time.
Fourth, the cohesive back method. Sit in a chair, arms up, straight back from the front, head back. Or keep your arms straight, move horizontally from front to back from the side of the main body, and tilt your head back. Every 1020 minutes.
Five-level rally Sit or stand with your legs apart, put your hands straight on your head, palms facing each other, and swing your body back and forth with appropriate force from the waist up. Repeat 30 to 40 times.
Six, horizontal bar hanging method. On the horizontal bar with a standby height of about 2.5 meters, the floating body of the handrail with both hands shoulder width naturally straightens up and then swings up and down slightly. Every 1 to 2 minutes is appropriate.
The above methods to correct children's hunchback are very professional and effective. You can help your child correct the humpback problem through the above methods, and avoid the humpback problem from affecting the normal development of our child's body and bones for a long time. At the same time, daily children must also supplement a variety of nutrients.