10 fruit recommendation
1. Hawthorn
We often say that "less spicy and more sour" is the principle of selecting materials in autumn, and hawthorn is such a typical food. Hawthorn is recommended to be eaten in the current solar terms. 1. Hawthorn has a good effect of stimulating appetite and promoting digestion, strengthening the spleen and promoting digestion, especially for promoting digestion and resolving food accumulation. Second, hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has a good dietotherapy effect on lowering blood lipid and cholesterol, lowering blood pressure, softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
2. Grapes
Autumn is the season when a large number of grapes are on the market, and it is also the best time to eat grapes. Traditional Chinese medicine believes that grapes have the functions of replenishing qi and blood, strengthening bones and muscles and diuresis. Indications: cough due to lung deficiency, palpitation, night sweats and rheumatic joint pain.
Purple grapes are rich in anthocyanins, beautiful and anti-aging; Black grapes nourish yin and kidney, and blacken hair; Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. You'd better eat it with the skin. Green grapes focus on clearing heat and detoxifying; White grapes nourish lung qi and moisten lung, which is suitable for patients with cough and respiratory system. Whether it is purple grapes or white grapes, everyone should choose food according to their own preferences and physique. Only "symptomatic eating" can achieve the effect of anti-aging treatment, heat and detoxification.
3. chestnuts
Entering 10, the fried chestnut stalls in the streets and lanes began to increase again, and the sweet smell could be smelled far away. Experts pointed out that the nutritional value of chestnut is very high, and vitamin C has antioxidant and whitening effects, and the vitamin C contained in chestnut is much higher than that of tomatoes recognized as rich in vitamin C, which is more than ten times that of apples; Potassium can resist fatigue, and the content of potassium in chestnut is also very prominent, which is more than three times higher than that of bananas used to supplement potassium.
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
4.grapefruit
Grapefruit is a seasonal fruit in autumn, juicy and delicious. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.
Vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Moreover, grapefruit contains extremely low calories. Its functions of losing weight and beautifying skin conform to the principle of "natural beauty" of women, and it is the most suitable fruit for women to choose in autumn. Grapefruit contains a lot of vitamin C and natural pectin, which can reduce the cholesterol content in human blood, help to absorb calcium and iron, and enhance human physique.
5.persimmons
Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement.
Therefore, eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding.
6.pears
Pears have the most varieties in the fruit basket in autumn. Yellow-green Yali pear, brown Fengshui pear and fragrant pear blush ... Different kinds of pears want to compete with their own unique flavor. Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. "Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify.
Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often.
7. Apple
Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take.
Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
8.pomegranate
Pomegranate is not only delicious but also nutritious. Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Eating pomegranate is not unpleasant, and it can regulate gastrointestinal function and help digestion in two ways.
Pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging. However, although pomegranate is good, you should not eat too much, otherwise it may cause acute proctitis and damage your teeth. Rinse your mouth quickly after eating.
9.citrus
In autumn, citrus has the highest vitamin B 1 content. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. Vitamin B 1 rich in citrus plays an important role in signal transduction of nervous system.
In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.
banana
Banana is a common fruit in life and one of the favorite fruits for athletes. Chinese medicine believes that bananas are sweet and cold, which can not only clear away heat and moisten intestines, but also promote gastrointestinal peristalsis, but not all friends are suitable for eating bananas. Friends with diarrhea due to spleen deficiency had better eat less or not eat bananas. Nutritionists believe that bananas are rich in potassium and magnesium. Potassium can effectively prevent muscle spasm and upgrade blood pressure, and magnesium can effectively eliminate fatigue.
Friends who want to know and learn authentic Shaanxi snack pasta can pay attention to "Dian Wei food culture". Bian Xiao of Xi 'an Dian Wei Shaanxi Snack Training will occasionally publish some practices, skills or profiles of Shaanxi traditional snacks. Interested friends can contact Xi 'an Dian Wei to learn snacks privately. Bian Xiao also introduced various snack techniques, recipes, equipment, culture and history in the past.