What does winter in 2022 mean?

The time period of Winter Nine is relatively long every year, and it has not been finished yet. At this time of the year, it will be in the seventh and ninth periods, and it will gradually approach the end of 1999. So what is the specific meaning of July 9th in 2022? What does this mean?

What does winter in 2022 mean?

The seventh nine days from the ninth day. July 9, 2022 begins on February 13, 2022 and ends on February 2 1.

79-2022 timetable

The first day of July 9th: February 2022 13.

The second day of July 9: February 2022 14

Day 3: February 2022 15

Day 4: February 2022 16

Day 5: February 2022 17

Day 6: February 2022 18

Day 7: February 2022 19

Day 8: February 20, 2022

Day 9: February 2, 20221

What do you eat to supplement nutrition?

1, seasonal vegetables

Low temperature in winter will accelerate the metabolism of vitamins in the body, and energy should be supplemented in time in the diet. Vitamins can increase the body's cold tolerance and immunity, and the seasonal nutritional value of vegetables is the best all year round. Common seasonal foods in winter are: white radish, Chinese cabbage, wax gourd, pumpkin, carrot, sweet potato, purple potato, spinach, chrysanthemum and so on. It is healthier to eat this vegetable at this time.

2. Whole grains

Cereals refer to rice, wheat, soybeans, corn and potatoes, also known as grain. In winter, human metabolism slows down. Cereals contain vitamins, minerals, anthocyanins, crude fiber, protein, sugars and other nutrients. Eating whole grains in winter can improve human immunity and promote human metabolism. The recommended whole grains in winter are: red beans, Redmi, white lentils, black rice, black beans, millet, japonica rice, oatmeal, purple rice, Euryale ferox and so on. Everyone will eat some whole grains at this time of year.