2021-07-10
2021.7.10? Saturday? Cloudy and sometimes rainy? 34-26 degrees
Today is a rest day. I got up a little late in the morning and had breakfast around eight o'clock. After that, I washed my clothes and went out to buy daily necessities. As soon as I walked downstairs, I heard the sound of dry gas. I felt that a fight was about to start, and the noise started. Fortunately, someone else stopped me, and the sound gradually disappeared. When I came back from going out, I suddenly felt depressed. Some employees in a store I passed by were making noise and fighting. Oh my God, what's going on today? I keep hearing noises and getting so angry...
The ancients said, "Be quiet and then you will be at peace. After you are at peace, you will be able to worry. After you are worried, you will gain." Meditation is to remove the obstacles of selfish desires. Destroy the thief in the heart and establish the heart. The word "wisdom" means to settle down in the world and not let external things such as fame and fortune occupy your heart. The so-called pampering is not surprising, just watch the flowers blooming and falling in front of the court; there is no intention to go or stay, just follow the clouds rolling and relaxing in the sky.
Learn to cultivate your mind and meditate. Be your inner strong self again. We must know how to cultivate a pure heart in a complicated world, a tolerant heart, and a kind and adaptable heart. Everything happens as it happens. Go with nature.
A peaceful heart has great power. It can relieve your tense nerves and regulate your irritable mood. Life is a spiritual practice. A few simple words tell the meaning of life. In today's society, the tedious and complicated life makes our spiritual spring dry up gradually, making life more confusing and painful.
Everything comes slowly, without a quiet, strong, warm inner world. There is no beautiful, kind and calm world of life. Everything returns to nature, everything is so beautiful.
Attachment:
Everyone can try to practice and use several methods that can calm the mind and make people feel comfortable in summer.
1. Fishing
Ji Kang said in "Health Preservation Theory": "It is more suitable to regulate the breath and calm the mind. It is like ice and snow in the heart, and the heat is also reduced in my heart. It cannot be hot. For the sake of heat, you can create more heat. "Fishing can be said to be a great way to keep fit in summer. Li Shizhen in the Ming Dynasty once pointed out that fishing can relieve "heat in the heart and spleen". Hot weather can easily make people irritable and angry, but fishing can calm the mind and nourish the mind. Fishing requires the cooperation of brain, hands and eyes, and the complementation of stillness, mind and movement. When fishing, focusing the eyes, brain, and spirit on the movement of the water surface can help improve people's visual and mental responsiveness. Therefore, friends might as well make an appointment with one or two friends on the weekend to experience the fun of fishing.
2. Swimming
In addition to fishing, swimming is also an activity that is helpful to relieve summer heat and exercise. Compared with other sports, swimming can be said to be the most refreshing sport in summer. Because swimming is done in water, and the heat dissipation capacity of water is 15 times greater than that of air. For example, it takes 1 hour to dissipate 100 kcal of heat generated in the body in air at 12°C, but only 4 minutes is enough in water of the same temperature. Therefore, a large amount of heat generated during swimming can be quickly dissipated into the water, thereby maintaining a constant body temperature. In addition, people are naturally "hydrophilic", and swimming often gives people a relaxing and pleasant feeling. Therefore, swimming in the hot summer is a good way to keep fit and relax.
3. Practice yoga
Yoga is a system that helps humans realize their full potential by enhancing consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit. A yoga mat and soothing music. With one gentle movement, you can learn to be kind to yourself, care for yourself, and find your own peace and comfort in the midst of busy urban life.
4. Take a reasonable lunch break
It is hot in summer, so it is advisable to go to bed late and get up early, and follow the changes in nature when Yang is strong and Yin is weak. Reasonably arrange your lunch break, firstly, to avoid the heat, and secondly, to recover from fatigue. Office workers can also take a 30-minute lunch break at noon to relax the brain and body systems, which is beneficial to reducing stress, refreshing, and relaxing in summer.
5. Read a book, enjoy flowers, and reminisce with friends
In the summer afternoon, listen to some soothing music, pour a cup of tea, and gently open a few pages of the book. Gathering up with a few friends to talk about the joys of life is also a way to relax and unwind in the summer. Appropriate exercise is also essential for maintaining health in summer, but you should pay attention to doing it in the early morning or evening when the weather is cooler, near rivers, lakes, parks and courtyards and other places with fresh air. If conditions permit, you can go to forests and seaside areas for recuperation and vacation.