20 18 Nantong Rudong physical education examination methods and rules
Test methods and rules
Broadcast practice
The assessment content of radio exercises is the third set of national primary and secondary school series of radio gymnastics "Dancing Youth" promulgated by the Ministry of Education, and the whole set of radio exercises is completed with the accompaniment of music. The broadcast practice is assessed by the school, and the candidates' whole set of exercises is coordinated and coherent with accurate rhythm. Those who complete the exercises in place will not be deducted; If there are obvious mistakes in the movement and the rhythm is disordered, 0.5 points will be deducted for each mistake until 2 points will be deducted.
(2) 50 meters and 200 meters running
1. detection method
(1) venue equipment: it will be carried out on a 400m plastic circular runway, with 6 runways, flat ground and clear runway lines, 2 starting guns, 2 contact flags and 2 whistles, and electronic timing will be adopted. Each channel has three standby stopwatches, which should be corrected before use.
(2) A group of 6 people (at least 2 make-up exams). The 50-meter starting posture is squatting posture (disabled people can start to stand), and the starting device can be used, and the 200-meter starting posture is not limited. Nail shoes are not allowed during the test. 50 meters wind, you can run with the wind.
2. Test rules
(1) When a runner was found at the start, the referee immediately recalled him to start again; If the same candidate steals three times, it is judged that the student has no score.
(2) Candidates have 1 examination opportunities, and the scores are in seconds, accurate to 1 place after the decimal point, and the second place after the decimal point is rounded off according to the principle of non-zero entry 1.
(3) Throw a solid ball with your hands behind your head.
1. detection method
(1) venue equipment: several inflatable solid balls (weighing 2kg), electronic tester, tape measure or steel ruler, which are carried out on a flat site.
(2) The examinee stands behind the throwing line, with his feet spread from left to right, his body facing away from the throwing direction, his hands swinging between his legs to hit the ball, his legs kneeling on the ground and his hands throwing the ball back and forth; Measure the vertical distance from the trailing edge of the throwing line to the trailing edge of the ball landing point when scoring.
2. Test rules
(1) Candidates can take a step back when throwing the ball to the back of the head and the top of the head, but their feet can't step on the throwing line. If they step on the throwing line or any part of their bodies touches the ground in the landing zone, they will be judged as failure.
(2) Candidates have three exam opportunities, get the best results, take meters as the unit, and keep two decimal places.
(d) boys pull-ups
1. detection method
(1) venue equipment: it will be carried out in the horizontal bar area, with a software operating pad with buffer protection and an electronic tester under the bar.
(2) Candidates stand under the high horizontal bar, jump up and hold the bar with both hands to form a straight arm, then pull-ups with both arms at the same time, and the chin of the pull-ups exceeds the upper edge of the horizontal bar once. Record the number of pull-ups
2. Test rules
(1) When the pull-ups are up, hang the pull-ups with both arms straight. When pulling up, you can use reasonable body swing to pull up.
(2) The two arms are not in the straight arm suspension state, and the pull-ups are invalid; If the interval between two pullups exceeds 10 second, the test is terminated.
(3) Candidates have two exam opportunities and get the best results.
(5) Sit-ups for girls 1 min.
1. detection method
(1) venue equipment: several hard gymnastics mats, with electronic test equipment for sit-ups.
(2) The examinee lies on his back on the mat, with his legs slightly apart, his knees bent at about 90 degrees, his fingers crossed behind his head, and his ankles fixed. When lying on his back, his shoulder blades must touch the mat. When the examinee sits up, his elbows touch or exceed his knees once. When the tester gives the "start" (or honks) password, it starts to count the time and records the number of times it is completed in 1 minute.
2. Test rules
(1) If the examinee does not touch pads on both shoulder blades, or sits up with elbow pads or hip undulations, it is invalid. 1 minute, although the candidate has sat up, but the elbow does not reach the knee.
(2) Candidates have 1 exam opportunity.
(6) Standing support for 30 seconds
1. detection method
On the plastic website; When the examinee stands in the designated area and hears the "start (or whistle)" password (when the watch is turned on), it will quickly become a squat support, and both feet will stretch backwards at the same time, and then the legs will quickly retract to the squat support after landing on the ground, and then repeat the next action after standing up; Record the effective times of completion within 30 seconds.
2. Test rules
Before the test, the examinee stands upright behind the test line, and pulls a lifting rope or rubber band parallel to the examinee's eyes at a distance of 50-60cm (see Figure ①). During the examination, the examinee's hands and feet must not touch the two parallel lines specified on the ground (see Figure ③: 1.59m, height below 80cm 1.60m is 90cm); After standing up, the eyes are parallel to the suspension rope or rubber band, which is effective (see Figure ⑤); If the hands or feet touch the two parallel lines specified on the ground when leaning, or the eyes are obviously lower than the hanging rope or rubber band after standing, it is invalid. Each candidate has two chances to take the exam and get the best result.
(7) Standing triple jump
1. detection method
(1) Site equipment: carried out in bunkers or plastic sites; The sand surface of the bunker is level with the take-off point (ground), and the take-off ground is flat without pits. Use an electronic tester.
(2) When the candidate stands, his feet are parallel to the jumper, and his toes should not step on the jumper; After the first jump, both feet take off at the same place at the same time, keep a certain rhythm and keep moving forward, complete the second and third jumps with the exchange of left foot or right foot, and the third jump touches the ground with both feet; Measure the vertical distance from the rear edge of the high jumper to the nearest third jump point.
2. Test rules
(1) After the second and third take-off, if you take off with both feet on the ground or take off with the same foot continuously, it is judged that this attempt has failed.
(2) Each candidate has three exam opportunities, and gets the best score, with meters as the unit and two decimal places reserved.
(8) Basketball dribbling and shooting
1. detection method
(1) venue equipment: it will be played in the half court of the basketball court, and a' marker pole' with a height of 1.2m will be placed on both sides of the endpoint of the penalty line, and the starting point will be located behind the middle circle line of the basketball court (schematic diagram of the basketball dribbling shooting venue); Basketball is a number of balls 5 ~ 7 (you can bring your own).
(2) After the examinee stands on the center circle line with the ball, after hearing the "start" (or whistle) password (opening the watch), he will choose one side of the field to dribble around a scorer to shoot (hit), and then dribble back, and stop the watch when both people and the ball cross the starting line of the center circle. Use an electronic tester.
2. Test rules
(1) In the process of dribbling and shooting, the shooting action is not limited, and the shot must be hit before it can be returned. During the test, when boys miss more than 18 seconds and girls miss more than 22 seconds, the referee should whistle to end the test.
(2) The following phenomena in the exam are illegal, and the results are cancelled: ① three consecutive times; ② Both hands touch the ball at the same time when dribbling; ③ Touching the ball below the knee when dribbling; (4) Water leaks around the marker post when dribbling; (5) dribbling down or obviously moving the sign post; 6. Missed shooting; ⑦ The ball leaves the test area before the finish line; (eight) did not complete the whole process as required; Pet-name ruby separation when crossing the finish line.
(3) Candidates have two chances to get the best results. In seconds, it is accurate to 1 place after the decimal point, and the second place after the decimal point is rounded to 1 according to the non-zero principle.
(9) Volleyball mat ball over the net
1. Test method: Candidates hold the ball in the area of 2×2 meters in the middle of the 3-meter line on one side of the court, and throw the ball by using the method of padding (with both arms or one arm, the position of the arm padding is not limited). The ball is padded over the net and falls in the three specified drop zones behind the 3-meter line on the other side of the court. The volleyball used is hard or soft volleyball for teenagers' competition (you can bring your own).
2. Test rules
(1) net height: 2.00m for boys and1.80m for girls; The designated area is 6 meters long and 2.6 meters wide; Candidates are required to stand in the area of 2×2 meters in the middle of the specified 3-meter line, and the ball is required to be padded to the specified area 8 times, and each area is padded at least 2 times.
(2) Both feet are not allowed to leave the area when the ball is cushioned (the foot stepping on the line is effective); The order of the ball pad passing through the area of the net catching point is not limited, and the ball falling point is effective on the area line; After throwing the ball, two feet or one foot out of the zone line, the ball did not cross the net, crossed the net or out of bounds within 3 meters, and it was judged a mistake.
(3) Each candidate has two chances to take the exam and get the best result.
(10) Football dribbles around the bar and shoots.
1. detection method
(1) Field equipment: The test area is 25m long and 6m wide, the distance from the starting line to the first pole is 3m, and the distance between poles is 3m. * * * There are five signposts, with a height of 1.2m, the distance between the posts and the sideline lines on both sides is 3m, the goal is 2m high and 3m wide, and the vertical distance between the shooting line and the midpoint of the goal line is 6m. Use several balls of size 4 and above (you can bring your own balls).
(2) Candidates stand behind the starting line and prepare. After hearing the "start" (or whistle) password (opening the watch), they dribbled forward and passed the hurdles in turn. When the examinee bypasses the fifth benchmark, he shoots before the shooting line, and the watch stops when the ball crosses the goal line.
2. Test rules
(1) The following phenomena during the exam are all illegal, and the results are cancelled: ① running for three consecutive times; (2) Water leakage around the sign post; ③ Pushing down the sign post; 4 intentional handball; ⑤ When dribbling, the ball goes out of the test area; 6. Shooting does not bypass the fifth benchmark; ⑦ When shooting, the ball crosses the shooting line (the ball presses the line to shoot effectively); When shooting, the ball was out of bounds.
(2) When shooting, the ball didn't enter the door, but hit the blocks on both sides of the goal. Candidates should quickly return the ball to the shooting line with their feet to make up the shot. When the test time exceeds 17 seconds for boys and 25 seconds for girls, the referee will whistle to end the test.
(3) Candidates have two exam opportunities and get the best results. In seconds, it is accurate to 1 place after the decimal point, and the second place after the decimal point is rounded to 1 according to the non-zero principle.