15 all kinds of food to promote defecation

I. Water

Drink a glass of warm water after getting up in the morning. At this time, 80% of the water is absorbed by the small intestine and 10% by the large intestine, which can effectively promote defecation. Cold water can stimulate the intestines and help defecate smoothly.

Second, yogurt.

Lactobacillus acidophilus and Bifidobacterium lactis contained in yogurt are the main strains of probiotic products, which can prevent and relieve constipation. Eating a cup of yogurt every morning is better.

Three. Beans/bean products

Most beans (lentils/chickpeas/peas, etc. ) is rich in dietary fiber, which can promote digestion and reduce constipation. 100g mature soybean can provide 26% daily fiber intake.

Fourth, radish.

The most important reaction of radish is smoothness, which can make the body's digestion easy and smooth.

V pruning

Prunes or prune juice contain a lot of cellulose, which can accelerate defecation. Contains sorbitol and phenols, which is beneficial to gastrointestinal tract.

Six, wheat bran

Wheat bran is rich in dietary fiber, which can accelerate intestinal peristalsis and promote fecal excretion. Eating breakfast containing wheat bran every day for several weeks can improve gastrointestinal function.

Seven, broccoli

Broccoli contains sulfonic acid gum, which can protect the intestine, help digestion and reduce the reproduction of harmful bacteria in the intestine. Eating 20g broccoli every day can prevent the appearance of stool ears.

Eight, apples and pears

Apples and pears contain fiber, sorbitol, fructose and a lot of water, which helps to relieve and prevent ears. It's best to eat after meals.

Nine, grapes

Rich in fiber and water, eat more to relieve loose stool.

Kiwifruit

Every 100g kiwifruit contains 2-39 cellulose, which can increase stool volume, accelerate intestinal peristalsis, contain active amino acids and promote gastrointestinal movement.

XI。 Blackberry and raspberry

Broccoli contains sulfonic acid gum, which can protect the intestine, help digestion and reduce the reproduction of harmful bacteria in the intestine. Eating 20g broccoli every day can prevent slight defecation.

Twelve, whole wheat bread

Whole wheat food is an excellent source of cellulose, which can increase the weight of feces and accelerate the passage of food through the intestine.

Thirteen, vegetable oil

Olive oil and linseed oil have mild laxative effect and relieve constipation.

Fourteen, fermented kimchi

Kimchi contains probiotics, which helps to improve digestion, reduce the ear of stool and promote the digestion of lactose.

Fifteen, constipation is afraid of scented tea, and it is not fast.

Hemp seed laxative tea: mixed with hemp seed, mulberry leaf, cassia seed, lotus leaf, hawthorn, rose, chrysanthemum, licorice and corn stigma.