65438+ How to keep healthy in February?
65438+ February is the end of the year. Judging from the 24 solar terms, there are two solar terms: "heavy snow" and "winter solstice".
Weather characteristics: "Heavy snow" is a colder solar term than "light snow". Folk believe that if it snows on the day of the "heavy snow" solar term, it indicates that "snow will be auspicious" and "winter solstice" is a very important solar term, with the shortest day and the longest night. According to the theory of Yin and Yang in TCM, the arrival of "Winter Solstice" is a solar term in which Yin Qi rises and falls and Yang Qi begins to rise. After the "winter solstice", the temperature dropped significantly and it was freezing.
Chinese medicine believes that 65438+February has reached a good time for tonic. When it comes to tonic, many people understand that eating valuable supplements has high nutritional value. In fact, tonic is exquisite, and it is necessary to make tonic according to people, time and place, so as to truly achieve the purpose of health preservation. Specifically, it is necessary to achieve the purpose of strengthening the body through comprehensive methods such as nourishing the mind, regulating diet, exercising, keeping warm and cold, and being cautious about sexual intercourse.
First of all, we should improve it moderately and combine static and dynamic. In other words, health adjustment should not be too much or too late. If you take proper physical exercise, you should be prepared before exercise to prevent accidental injuries. Mentally, be positive, stay optimistic, carefully study your physical condition, and choose food supplements and medicine supplements. For example, people with weak constitution and poor digestive function should choose "slow tonic", eat more "Danggui mutton soup" and eat more vegetables, and avoid over-tonic and urgent tonic. People who are in good health should "make up for it" and don't overeat greasy products in case they get angry and get sick. You can use "stewed chicken with mushrooms" and "stewed black-bone chicken with ginkgo". Usually, we should eat more foods with high content of protein, vitamins and cellulose, and eat less foods with high content of fat and sugar. As for mental workers, they can choose medicine supplements at the same time, such as Liuwei Dihuang Pill, which can tonify the kidney, strengthen the brain and prevent fatigue. Women with irregular menstruation and dysmenorrhea can use Chinese patent medicines such as Wuji Baifeng Pill, which can regulate menstruation and relieve pain.
Diet should be taboo:
You can eat more mutton, beef, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan and so on. Avoid cold products, such as seafood and cold drinks.
Recommended diet:
Danggui ginger mutton soup
Ingredients: angelica 12g, ginger 30g, mutton 250g.
Methods: Wash the mutton and cut it into pieces, put it in a casserole with Angelica sinensis and ginger, add water to cook the soup, add seasoning after cooking, and eat the meat after drinking the soup, 1~2 times a week.
Functions: Angelica sinensis promotes blood circulation and nourishes blood, ginger warms the middle warmer and dispels cold, mutton nourishes blood and tonifies kidney, which can replenish blood and tonify kidney together, beauty beauty.