What exercise is suitable for cold weather?

Aerobic exercise, such as running, skipping and gymnastics.

The best exercise is skipping rope indoors (you can lose weight, aerobic exercise can keep fit) and jogging outdoors.

1, preferably in a place with good air.

2, properly cooperate with some simple sit-ups and push-ups. The effect is better.

Go out for a walk after supper.

There are many sports suitable for young people around the age of 20 in winter, such as skiing, ball games and long-distance running. However, men of this age should follow the principle of "perseverance" when exercising, that is, the amount of exercise should not be too large, but it is best to exercise for more than 30 minutes every day.

At the age of 30, a man's physical function has surpassed the peak. At this time, if physical exercise is neglected, the endurance and oxygen uptake of the body will gradually decline. At this time, the joints of the body often make some noises, which is a precursor to joint diseases. Bai pointed out that 30-year-old men should do more stretching exercises and pay attention to the exercise of cardiovascular system. For example, jogging, swimming and lifting weights. Men who sit in the office for a long time should do more stretching exercises.

Men over the age of 40 have lost 25% of their muscle movement ability, and their physical strength has gradually declined. Therefore, people over the age of 40 choose exercise not only to keep fit, but also to prevent common middle-aged and elderly diseases. Therefore, the exercise content includes: 20-30 minutes, moderate-intensity exercise, such as jogging, dancing, cycling and so on.

When men over 50 years old exercise, their pulse should not exceed 130- 140 times per minute. They can do some exercises that they can bear, such as jogging, golf, walking and Tai Ji Chuan. Pay special attention to all joints and muscles that are prone to atrophy when exercising.