What's the temperature in the summer of 2023? Is it hot in Xia Hou in 2023?
What's the temperature in the summer of 2023?
According to the statistics of meteorological data over the years, the temperature varies greatly in different regions in long summer. Generally speaking, the average temperature in the north is around 20℃-25℃, and in the south it is mostly between 25℃-30℃.
Is it hot in Xia Hou in 2023?
There is no doubt that the weather will get hotter after the long summer. After all, we will officially enter the summer after a long summer. The long summer means that summer will gradually enter people's lives. The temperature is getting higher and higher and the days are getting longer and longer. Summer clothes and other cool clothes are becoming popular. In the vast rural areas, on the one hand, spring crops are growing vigorously, on the other hand, the preparation for summer harvest is about to begin, the granaries are swept away, and the surplus grain in Chen Gu is emptied. In the southern region, all kinds of vegetables are mainly planted at this time. The health care in this world is mainly to adapt to the weather changes, mainly to supplement, especially to supplement qi and blood to adapt to the rise of yang. Although the weather will get warmer after the long summer, fundamentally, only a part of the weather will really enter summer. Although the national temperature will generally rise, it will not be particularly hot. If the temperature really gets hot, it should be after the Dragon Boat Festival.
The long summer is healthy
1, nourishing yang in spring and summer
In the long summer season, the yang grows longer and the yin grows longer. Therefore, health care should be guided by the situation, pay attention to maintaining yang, and don't damage it. Avoid the "bad habit of being cold" in hot summer, such as eating too much cold, blowing air conditioning for too long, sleeping on the floor, etc. , will make cold evil enter the body, damage the yang.
Supplementing yang in summer also has the effect of "treating winter diseases in summer". For example, doing "natural moxibustion" in the hottest dog days of the year can significantly stimulate the yang of the human body and achieve the effect of treating diseases.
Step 2 live and stay healthy
Long summer, long days and short nights, early dawn and dark night. At this time, people can go to bed late and get up early according to the changes of solar terms to adapt to the changes of yang excess and yin deficiency in nature.
Early summer
However, getting up early and going to bed late can easily lead to insufficient sleep. Therefore, after a long summer, people should take more lunch breaks to promote the recovery of heart yang, so that the brain and all systems of the whole body can rest in time, eliminate fatigue and maintain abundant energy. The nap time varies from person to person, but it should not be too long. Generally, half an hour to 1 hour is appropriate. Avoid fatigue after a nap.
There is more sunshine in summer, so don't hate long days and hot weather. Appropriate activities make the body sweat properly to adapt to the relaxation and growth of the sun be the spirit in summer. At the same time, the long summer is still cool in the morning and evening, and the temperature difference between day and night is large. Pay attention to changing clothes at any time.
3. Diet and health
After the long summer, the temperature rises obviously and the body sweats a lot. "Sweat is the heart fluid", which easily consumes the yin of the human body, leading to gas consumption and body fluid injury, and symptoms such as physical weakness, mental fatigue, shortness of breath, laziness, dry mouth and throat.
At this time, it is necessary to nourish the heart, nourish yin and produce body fluid, and eat more ingredients that can replenish qi, nourish yin and clear heat. Such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and the like. Their sour taste can stop sweating, diarrhea and dampness, prevent excessive sweating, consume gas and hurt yin, promote fluid production and quench thirst, strengthen stomach and promote digestion.
Summer is hot and humid, and the diet should be light. If we are too hot and humid and eat too greasy, it will aggravate the damp heat in our bodies.
4. Exercise for health
After the long summer, with the temperature rising, people tend to sweat, but be careful not to sweat excessively. Because "sweat" is the fluid of the heart, excessive sweating will consume the heart yin. In the long summer, don't be too intense. You can choose relatively peaceful sports such as Tai Ji Chuan, Taijijian, walking and jogging. Drink warm water properly after exercise to replenish body fluids.
5. Emotional health
After the long summer, when the weather turns hot, people's minds are easily disturbed and become restless and hot. So at this time, people should pay special attention to mental conditioning, calm their minds and strengthen their inner maintenance. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and keep a calm and happy mood.
Early summer
6. Turn your eyes after a nap and double your efficiency.
After the long summer, the weather is hot, the days are long and the nights are short. Many people will gradually feel that they are not getting enough sleep at night. If they are busy studying and working all morning, the consumption of physical strength and energy can be imagined. Therefore, after the long summer, taking a nap plays a key role in disease prevention and health preservation.
If you can practice turning your eyes a little before taking a nap, you can not only improve the quality of your nap, but also relieve your visual fatigue, thus improving your work efficiency in the afternoon. The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.
7. comb the "five classics" at night to prevent stroke.
Many people have the habit of combing their hair in the morning, but few people comb their hair before going to bed at night. What we are going to teach you here is not to comb your hair with a comb, but to use your fingers, and it is not an ordinary method of combing your hair, but to use the Five Classics. How?
First, the Du meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides of the head are respectively pressed with five fingers, and the left and right meridians are added together, which is called "taking five meridians". After going home for a short rest, comb for 3 ~ 5 times, each time not less than 3 ~ 5 minutes, and it is best to comb for 3 times before going to bed at night.
Chinese medicine believes that the head is the "head of the whole yang", and combing the hair and "taking five meridians" can stimulate the acupuncture points on the head, dredge the meridians, regulate the nerve function, improve endocrine, promote blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, it can also prevent and treat insomnia, dizziness, palpitation and stroke.
8. Strengthening the spleen and stomach is the key.
Entering the long summer solar term, the function of the spleen and stomach will gradually improve, which is a good opportunity to nourish the spleen and stomach. Spleen and stomach are important organs that produce qi and blood. We eat raw materials and need a good machine to produce the energy we need-qi and blood.
Conclusion: The above is "What's the temperature in summer in 2023? Will Xia Hou be hot in 2023? " I hope I can help you.