How does 12 constellation have a good figure?
How to have a good figure of 12 constellation, each constellation has different personality characteristics. The similarities and differences of constellations are defined according to the date of birth. This constellation is generally mysterious and romantic, and fortune telling is not equal to fortune telling. After reading 12 constellation, how to have a good figure, please pass it on to people around you.
12 how the constellation has a good figure 1 Aries;
To lose weight, Aries must first learn to eliminate their anger. I suggest you learn to stabilize your mood. You can also go to the hospital. A healthy and nutritious diet evaluated by a doctor or dietitian is quite useful to you. Follow the recipe.
Climb the stairs and go up and down the stairs 3-4 times a week for 30 minutes each time. If you can shrug your shoulders 50- 100 times before going to bed and getting up every day, the effect will be better. In addition, playing badminton, running, swimming or going to the gym are all good choices.
Taurus:
Eating is not the only way to relieve stress. I suggest you exert your willpower and expand your living space. Taurus is a natural gourmet. He doesn't like sports and drinks plenty of water. The water you drink here refers to boiled water or mineral water, not high-calorie drinks.
Serious Taurus is quite suitable for doing movements that require full body strength, such as sit-ups, preferably twenty or thirty times a day. You can choose swimming and jogging, weigh yourself every day, make a standard statistical table, and then set yourself a long, medium and short-term goal.
Gemini:
Persevere, don't give up halfway, and take losing weight as the primary task. Usually, you may wish to take high-fiber food as the staple food, and an apple a day has the effect of health and beauty.
Gemini can choose to take a bath, preferably warm water at 38 degrees Celsius for about 20 minutes, and then do some static gymnastics appropriately. You can also spare two or three times a week to go to the gym, or go out on holidays to make some hiking plans.
Cancer:
Cancer can eat "blessing", but be careful to eat too much and become a "pig"! It is suggested to control your emotions a little, don't give up on yourself, and be careful not to overeat, especially when eating, and don't pick up leftovers. Diet must be a problem that must be paid attention to.
Cancer, who loves home, is very suitable for doing housework at home. Doing housework consumes physical strength, such as cleaning and packing things. Jumping rope, shaking hula hoop or riding a bike indoors are all local exercises that can remove oil.
Leo:
If a lion wants to lose weight, he must put aside his face. It is suggested that he should be brave enough to accept the fact of obesity and listen to other people's opinions. When enjoying delicious food, especially don't forget the word "moderation". High-grade food is usually high in calories, so it is best to be light.
Lions can blow into a thermos bottle, because experiments have found that when blowing, they must constantly inhale and blow, which will inhibit the "hunger nerve" of the brain, reduce appetite and achieve the effect of losing weight. You might as well take a dance or weight loss course and do weight adjustment homework together.
Virgo:
Most virgins get fat because they are too stubborn. Suggest more exercise. Try various forms of exercise and don't eat snacks. Three meals a day are regularly and quantitatively, and the amount of each meal depends on the degree of obesity.
Housework is very suitable for virgins with cleanliness to lose weight, such as mopping the floor or moving furniture later, which helps to lose weight. Jumping sports such as playing ball, jogging and aerobics are more suitable for you.
Libra:
A reasonable diet can make you quite thin. Libra should learn to say "no", reduce unnecessary entertainment and avoid overeating. "Easy-going" is the main reason for Libra to get fat. Try to attend as few parties and socialize as possible, and reduce the situation of eating a meal just after dinner.
Libra skips rope 15 minutes every day, and takes a walk or goes shopping for a day. In addition, you can learn modern dance and lose weight in the natural rhythm of music.
Scorpio:
It is also suitable for Scorpio. It is recommended to eat every time. Enough is enough. Light food suits you better. Before going to bed every day, take a teaspoon of honey and take it with warm water, which can achieve the double miraculous effect of beauty beauty.
Putting a treadmill at home is suitable for Scorpio's solitary personality. If you feel monotonous, you can play some aerobics videos, learn some new movements, enjoy slimming at home, or go to the gym with your lover to achieve healthy and beautiful results in a pleasant atmosphere.
Sagittarius:
A free shooter can easily get fat if he eats, drinks and drinks. I suggest you adjust your diet concept appropriately and take an important attitude towards your own fat. Although eating is very interesting to you, it's best to have a diet plan and try to eat regularly, instead of filling your stomach casually.
Shooters can choose an open space indoors and run barefoot. Relax when running, and run for 15 minutes every day, which has a good weight loss effect. In addition, shooters are more suitable for free sports, such as traveling, playing basketball, tennis, badminton and so on.
Capricorn:
Busy work will make your stomach fat. It is suggested that Capricorn pay more attention to whether his obesity has exceeded the image of a senior executive after work. Enough nutrition is enough. Don't eat again for three hours before going to bed every night. Fixing a glass of lemon juice can supplement vitamins and is natural and healthy.
Capricorn might as well take a walk after dinner, which can not only stretch your body and mind, but also make you burn calories. It is best to run 15 to 20 minutes every day after getting up and before going to bed. If you can swim for two or three days a week, you can achieve unexpected slimming effect.
Aquarius:
To eliminate fat rationally and calmly, it is suggested to put down humanitarianism, talk less about theory and be strict with yourself in practice. At home, you can watch TV and dance aerobics with TV, which will also have a good effect!
Partial eclipse or suppression of appetite are all bad practices. You should follow the balance rule, but you must absolutely fast within 4 hours before going to bed. In terms of sports, Aquarius can choose jazz dance and yoga, which are all good sports.
Pisces:
Get rid of overeating caused by indulging in alcohol and tobacco. I suggest you don't rely too much on diet recipes, start with your mentality and you will naturally lose weight. Water is the most important and indispensable beauty product. Fruits with sufficient water can be eaten, and it is best to stay away from cigarettes, wine and coffee.
I suggest you insist on doing housework, such as sweeping the floor. You can extend the broom as far as possible, increase the range of bending and rotation, and help reduce the waist size. Choose some less intense exercise methods that best suit your personality, such as yoga and swimming.
12 How do constellations have a good figure 2 Aries
Don't overeat when you are sad, it won't pay off, you can't stabilize your mood and make yourself obese.
Taurus constellation
Don't try to stuff snacks into your bag or drawer. The more you learn by rote, the more you will eat and the fatter you will be.
Gemini
Don't think that eating and walking is a great enjoyment in life, which will inadvertently consume too many calories and lead to obesity.
Cancer constellation
In the temptation of delicious food, you should know how to go in and out freely, learn to control your appetite, and don't overeat.
Le Signe du Lion
Maybe your digestive system is too strong to digest, so you will have the habit of eating midnight snack every night. For the sake of health, don't eat midnight snack any more.
virgo
Eat a proper diet and don't eat too much meat every day. The more nutritious you eat, the fatter you will become.
libra
Don't always choose your favorite food, and have a balanced diet, so as to keep a good figure.
Scorpius
Eat green leafy vegetables occasionally. Always eat meat, even if you have no meat on you.
Sagittarius
Get rid of foreign junk food. Those foods are high in calories and fat, which are more difficult to digest and accumulate layers of fat in your body.
Capricorn. Compare CAPRICORN
Don't always spoon feed your food. If you eat slowly, you will eat less, and you don't have to think about how to lose weight all day.
Aquarius constellation
I am used to eating before going to bed. This habit is very unhealthy and must be changed.
fishes
Don't think about how to lose weight all day, and frown every day. Instead of losing weight, you are getting fatter and fatter. Keep an optimistic attitude and treat obesity correctly, and you can easily lose weight.